The X-FACTOR Log!!!

[Bulkboy]

damn great chins and rows there buddy, awesome stuff

gotta love bulking for sure bud

 

[Turkish1530]

i like your meal plan u have set up! now eat eat eat eat.....!!! and a very nice back workout beau

 

[Beau]

Day 4 Shoulders (Friday nights workout)
DB shoulder press warm up 60x12, 60x12, 65x8
DB Press 80x6, 80x6, 80x6
Standing Laterals 45x8, 50x6, 50x6
DB Front raises 40x8, 45x6, 45x6
Incline reverse flyes 35x8, 35x6, 35x6
BB Shrugs 315x12, 325x20, 365x8
DB Shrugs 110x8, 120x8, 130x6

 

[Beau]

Day 5 Legs
Warmup Leg ext 110x15, 110x15, 150x8
BB Squats 225x10, 315x8, 315x8
Leg press 5 plates per side x10, 6 platesx10, 7 platesx8
Hack Squats 270x8, 270x8
Leg Ext 225xfailurex 3 sets
Standing single leg curls 100x8, 110x6, 110x6
DB SLDL 80x8, 90x6, 100x6

 

[Turkish1530]

2 awesome workouts beau, killed them dam shoulders and legs

 

[Bulkboy]

awesome squats beau and damn those db presses are strong as hell

 

[Rocky]

Nice job. Doing 3 sets to failure on the leg ex must have killed.

 

[Rageking]

Nice job. Doing 3 sets to failure on the leg ex must have killed.

agreed...damn
squats looking goood, and that leg press the same

 

[Beau]

Day 1 Chest
DB Press warmups 60x12, 60x12, 80x8
Flat DB Press 120x8, 120x8, 120x8
Incline BB Press 225x6, 225x6, 225x6
Cable Crossovers 70x10, 70x10, 70x10
Pec Dec 225x8, 225x8, 225x8
Pushups Failure

 

[Bulkboy]

wow that session must really have gotten u pumped up those db presses and the incline bb press are awesome for sure bro

 

[Beau]

Day 2 Arms
Warmup straight pushdowns 90x12, 90x12, 110x8
Pushdowns 160x8, 160x8, 160x8
CG Bench 225x6, 225x6, 225x5
One arm Cable Pushdowns 70x8, 70x8, 75x6
Overhead Rope Ext 90x8, 90x8, 90x8

DB Curls 50x8, 55x6, 55x6
Preacher Curls w ropes 110x8, rest pause set (10 second) 150x4x4x4
1 arm Cable Concentration curls 50x8, rest pause set (10 second) 60x6x4x4

 

[Turkish1530]

nice CG Bench, and just overall a solid solid workout beau, u keeping pushing brother and eat up brother it's bulking season!

 

[Rageking]

that CG is massive
and the sets with 10 sec rests are pretty damn insane

 

[Beau]

eating as much as i can Turk! sometimes its hard...im thinking of doing some digestive enzymes to help out.

Rage thanks bro...the rest pause sets (dc style) were awesome. Im thinking of starting a DC program.

 

[Basebodyfitnesspaul]

Nice heavy arms session there man, some excellent choice of exercise being used . About your intrest in starting a DC style program, i would definately go ahead with it, great fun because you can lift some BIG (by what you usually do) weights, and that always appeals to me. I personally stopped training DC as i really love high volume (which DC is the opposite). I definately reccomend giving it a shot though, with the numbers i've seen in your log there would be some insane weights being thrown around if you trained DC style.

Base

 

[Beau]

Anyone got links to a DC program

 

[Basebodyfitnesspaul]

http://www.ironaddicts.com/forums/showthread.php?t=2003

http://www.intensemuscle.com/forumdi...aysprune=&f=45

Hope you get what you're looking for from one of them

Base

 

[Beau]

thx man

 

[Big VIC]

your putting up some big numbers very impresive

 

[Beau]

soon to get bigger with the added calories