The X-FACTOR Log!!!

[Rageking]

hard to imagine with that weight you underestimated
good work, at least its better than overestimating
looks like your starting out good

 

[Beau]

thx man...ya the wasted sets would be the ones where i got out an easy 8. As my target is in the 4-6 rep range.

 

[Bulkboy]

awesome back session, great bb rows, deads and chins, the shrugs are awesome, cant wait for the pics man

 

[Beau]

thx BB...ya I'll try to post them pics tonight!

 

[Beau]

Day 4 shoulders/triceps

Warmup DB Press 55x12, 55x10, 60x8, 70x6, 80x3

Db Presses 90x6, 90x6, 90x6

Military Press 155x8 ez, 185x4

Standing DB laterals 45x6, 50x6

Skullcrushers 115x6, 135x4

Cable pushdowns 260x6, 260x6 ( straight up and down style, elbows out)

One arm DB Ext 40x6

 

[Turkish1530]

u always really impress me with ur shoulder strength, i mean ur crushing the dam 90's!!! ur right around my weight on DB Shoulder press but i weigh about 50 more pounds than u!!!!

 

[Rocky]

2 more good ones. As for underestimating the back strength - better that way around than the alternative!

 

[Bulkboy]

wow those shoulder presses are amazing as turk already said overall a completely awesome session as always with u bud

 

[Beau]

Thx guys!

Weight this morning was 181lbs...slowly going up

 

[Beau]

ohhh forgot to post friday workout

Day 5 Biceps/abs
Warmup bb curls 70x12, 70x10, 80x8, 90x6, 100x3
BB Curls 120x6, 120x6
DB Hammer Curls 55x6, 55x6
CG Cam Bar Curls 115x6

Weighted crunch 250x8, 260x6
Leg raises 25lbs x 15x 2sets

 

[Rageking]

whao those curls impressive
also thats some heavy ab work, good work

 

[Bulkboy]

wow the bb curls are outstanding, great work as always beau are u doing biceps alone now? when do u do triceps?

 

[Beau]

ya man biceps alone for the next month...triceps are with shoulders for now, following this program to a T for the next 6 months of bulking.

 

[Beau]

Day 1 Week 2 Legs
Warmup Squats 135x12, 135x10, 185x8, 225x6, 275x3
Squats 315x6, 315x6, 315x6 Deep deep squats alot better than lastweek!

Leg Press 745x6, 860x6

SLDL 275x6, 315x6

Seated Calf 205x6x2

Standing Calf 220 (stack) x6x2

 

[Rageking]

awesome squats, feels good with 3 plates huh
leg press is massive

 

[Beau]

day 2 week 2 chest

warmup incline db press 60x12, 65x10, 75x8, 80x6, 90x3

Incline DB Press 130x5, 120x6, 120x6

Flat DB Press 120x5, 120x5, 120x4

Decline BB Press 235x6

BB Wrist curls 185x6, 185x6

DB Wrist curls 55x6, 55x6

 

[Rageking]

awesome pressing all around, especially that incline

 

[Beau]

Day 3 Week 2 Back/Traps
BB Rows warmup 135x12, 135x10, 185x8, 225x6, 225x3
BB Rows overhand grip 255x6, 255x6, 255x6
V Pulldowns 195x6, 200x6
Chins 25lbsx8, 35x6
Seated low row CG 220x7
Deadlifts 315x6, 345x4
BB Shrugs 365x10

 

[Turkish1530]

BB rows looking strong man, everything very solid it seems like that bulkng isn't hurting (i'm sure 10lbs doesn't hurt) nice man, very impressive

 

[Bulkboy]

wow awesome session and awesome numbers all the way dude, this bulking looks like its paying off like hell already