The X-FACTOR Log!!!

[Chesticles]

Massive delts and solid back man, nice work hittin 300 for reps on the bench to

 

[Beau]

thx chest for stopping by to read the log!

 

[philosopher]

Solid chest session Keep up the good work

 

[Rocky]

Leg session looks solid - hopefully this max-ot thing will spur them on a treat.

The chest session really needs no comment.

 

[Rageking]

damn that bench is imense

 

[Beau]

Day 3 Back
BB Rows warmup 135x12, 135x10, 185x8, 225x6, 225x3
BB Row Underhand 275x6, 275x6
V Bar pulldown 205x6, 205x6
Pulldowns 205x6, 205x6 Did these over chins as the chin station was busy
Seated low row CG 230x6
Deadlifts 315x6, 315x6 took it ez tonight as low back alittle sore
BB Shrugs 405x6

 

[Rageking]

good solid work, bb rows looking strong

 

[Beau]

Day 4 Shoulders/ Triceps
Warmup DB Press 60x12, 60x10, 75x8, 80x6, 80x3
DB Press 100x4 Felt heavy, 100x3 felt super heavy!, 90x6
Military Press on Machine 360x6, 360x5+2 forced
Side Laterals 50x6, 50x6
Skullcrushers 125x6, 125x6
Pushdowns 150x6, 150x6
DB Ext 40x6
Normally I Do my tricep pushdowns on single pulley station but we maxed out with weight there so we now are doing it @ lat pulldown station. The double pulley makes the weight ALOT heavier. Overall very good workout the DB presses were HEAVY. Shoulders felt blasted and my triceps were full of blood. So far very happy with the way the bulk is going. Notice a big difference size wise of late. Lost some definition but thats to be expected

 

[Rocky]

Good the bulk is working - bound to lose some definition but should make up for it in added strength. Those DB presses are still damn heavy!

 

[Beau]

Day 5 Biceps
Warmup Db Curls 30x12, 30x10, 35x8, 40x6, 50x3
BB Curls 120x6, 120x6
Hammers 55x6, 55x6
Cam Curls 125x6
Leg raises 3 sets of 25
Weighted crunches 3 sets stack 8 reps

 

[Basebodyfitnesspaul]

Looks like you've been following the Max-OT program well Beau. Awesome job. Btw, why did you warm up with DB curls before doing Barbell curls (i tought you were supposed to warm up with the exercise that you are about to do on this program)?

Base

 

[Turkish1530]

max ot!! hope ur liking it brother and it seems like everything is going well for you with your training man just keep it moving, i wanna see u at 200lbs brother

 

[Beau]

Base: ya suppose to...felt like some db curls to get me warm

Turk: thanks dude...i cant wait to hit 200lbs. its gonna happen!! by december i'll be there

 

[Bulkboy]

great bicep work there bud, those bb curls are awesome, 120 for reps yeah buddy!!!

 

[Rageking]

whew awesome work there bro, bi's are supreme!

 

[Beau]

Day 2 Chest, Forearms
No spotter tonight as he is away for the week so i had to improvise and go alittle lighter to be safe...didnt wanna do smith machine presses as it kills my shoulders.

DB Incline warmup 70x12, 70x10, 75x8, 80x6, 90x3
DB Incline 110x6, 110x6, 110x6 felt real good suprised myself actually
DB Flat 100x8, 100x8, 100x8 lighter than normal but good reps
Decline Machine press 225x6, 250x6
BB wrist 135x8, 145x8
DB Wrist 50x8, 50x8

 

[Beau]

Day 3 Back/traps
not gonna list my warmup sets anymore just working

BB Rows Underhand 250x6, 260x6 harder than overhand for me

V Pulldowns 220x6, 230x6

Chins 35lbsx6, 35lbsx6

Low Row Wide 220x6

Deads 315x6, 315x6...lower back is real sore had to take it ez again killing me now

BB Shrugs 405x6

Check my member pic thread "march pics"....posted a new pic taken tonight. Very happy with the way my back is coming along

 

[Turkish1530]

strronnnng bb rows, i think underhand are harder to do that overhand as well man, who knows why......lookn good every where else bro no chins, and sum heavvvy bb shrugs

 

[Rocky]

Good sessions. lol at your "light" chest session which is still stronger than my main! Strong all round.

I'll go and check your pic now.

 

[Bulkboy]

two great sessions there beau those barbell rows are really strong especially considering u did em underhand, i personally think overhand hits my back alot better, but to each his own, those chest presses are all outstanding btw