The X-FACTOR Log!!!

[Rocky]

Phew! Check out the weight onall those shoulder exercises. Leg press is pretty damn heavy too. great job beau.

 

[Beau]

thx rock...to be honest not real happy with military press though. My db's range from 90-100lbs yet i can only do 185 on military

 

[Rocky]

thx rock...to be honest not real happy with military press though. My db's range from 90-100lbs yet i can only do 185 on military

It's weird how you get the discrepancy - although it's usuall the other way round, with DB's being lighter than the BB. I got up to 240lb for a couple of reps on the smith military yet the most I've mustered on the DB's is 90lb.

 

[Bulkboy]

awesome squats and some sick ass leg pressing there beau, that for sure is gonna make those legs grow

 

[onebigeric]

Looking dang solid on those legs, Beau; keep it up

 

[Beau]

Day 4 Chest
DB Incline 120x6, 130x4, 130x4
Flat Bench Wide Grip 275x5, 275x5
Chest Machine Press 250x6, 250x6
Dips 90x6x2

Damn was my chest done! Excellent session for sure...best one this week arms tomorrow!

 

[Rocky]

Phew - your pecs must've been blown up! I ache just reading it.

 

[Bulkboy]

awesome numbers beau, that flat bench is just awesome, especially considering u hammered the db inclines first, good work mate

 

[Beau]

Day 1 Back
Wide grip Pulldowns 200x6, 210x6x2
Bent Over BB Row 245x6, 255x6x2
Machine 1 arm rows 165x6x2
DB Row 110x6x2
Chins 12 reps failure

 

[Rocky]

Nice big rows there. That's the way t get the thickness.

 

[Bulkboy]

great rows, pulldowns and chins, hell everything looks great, that back is gonna get wiiiiiiide in no time

 

[Beau]

Day 2 Shoulders, Trap
DB Press 80x8, 90x6x2
Seated Laterals 45x8x3
Rear Delt Machine 170x8x3
Side Cable Laterals 35x8x2
Upright Rows 100x8

BB Shrugs 315x12x3

 

[Rocky]

Nice job. Hitting all heads there. Big presses and rear delt machine weight is massive!

 

[Rageking]

awesome sessions there bro, delt work is massive

 

[Bulkboy]

damn those shrugs and shoulder presses are freaking awesome great job mate, u really pushed those delts out in the pain zone...

 

[Beau]

Day 4 Chest abs
Db Inclines 120x8x3
Flat Wide Bench 275x6x2
Dips 90x6x3
Weighted Crunch 185x12x3
Leg raises bwx25x3

 

[Bulkboy]

dayum those presses are awesome, first smashing the 120s on the incline, and then following that up with such numbers and reps on the flat bench is great, keep working and growing m8

 

[SiCK]

wolf is getting tired, he needs to keep everything tight all the time

 

[Beau]

lol ya i noticed that too....towards the end he started to fade a bit. Still top 4 in my books

 

[fallen]

killer workouts beau, those presses are great