The X-FACTOR Log!!!

[Rocky]

Well you may have been slacking in the posting but you haven't been slacking in the gym. Solid work throughout!
Great job on the squats. I'm due to do 275 for 20 next leg session if my back is better. Harsh!

 

[Beau]

Day 4 Shoulder/Triceps
DB Press warmup 50x12, 50x10, 60x8, 70x6, 80x3
DB Press 100x5, 90x8, 90x8
DB Front raises 45x6x3
Side Laterals 45x8x2

Rope pushdown warmup 90x12, 90x10, 100x6,
Straight Bar pushdowns stack (240 i think) x15x2
CG Bench 225x6x2
One arm Pushdowns reverse grip 50x8, 60x6

 

[Beau]

thanks rock....ya 275 doesnt sound like much but when it came to 20 deep reps, its wasnt pretty.

 

[Turkish1530]

X-Factor whats up dude i guess that bulk is going well (190 goin on 200) keep growing big man...nice workout btw strong shoulder db presses

 

[KingDeadlift]

dude this product has had me interested for awhile... keep posting strong bro! workout routine looks solid

 

[Bulkboy]

lets c some updates in here brother

 

[Beau]

Legs
Squats warmup 135x12, 135x10, 185x8, 200x6, 225x3
Squats 275x20
Hack squats 360x12x2
Leg Ext stackx12x2
Walking BB Lunges 135x10 per legx2
Seated Calf raises 150x20x2
Standing Calf stackx8x2

 

[Turkish1530]

yeahhhh buddyyy 20 rep squats....feeel the burn haha.....awesome leg session beau, how have those 20 rep squats been working for u btw???

 

[PrinceVegeta]

wow nice session man good work!gotta try those 20 rep sets for legs!!

 

[Beau]

chest/biceps
DB flat warmup 65x12, 65x10, 70x8, 80x6, 90x3
DB Flat Press 130x6, 130x5x2
BB Incline Press 240x6x2
Low cables crossovers 65x8x2

DB Curls 55x6x2
Seated Preacher curl 115x6x2
DB Concentration curl 35x8x2

 

[pGhi]

Nice preacher curls in there for sure!

 

[Turkish1530]

ur strenght is really exploding...130lb db presses and crazy 240lb bb incline presses awesome session overall brother

 

[Beau]

shoulders/tri's
Warmup ropes 90x12, 90x10, 100x8, 110x6
CG Bench 225x8x2
Incline French Press 115x8, 135x6
DB Kickbacks 35x8, 40x6

DB Shoulder Press warmup 60x12, 60x10, 70x8
DB Press 90x6x3 weak
Cable Side laterals 40x6x2
DB Front raises 50x6x2

 

[Turkish1530]

90 x 6 on the shoulder db press defiantly isn't weak man, ur shoulders are crazy strong bro, keep up the awesome sesssions

 

[pGhi]

Those shoulder presses aint weak?

 

[Beau]

weaker than last week!

 

[Beau]

back
warmup pulldowns 150x12, 150x10, 165x8, 185x6, 190x3
Pulldowns Front 225x8x3
Underhand CG Pulldown 225x6x2
1 Arm Machine row 165x8x2
Wide grip Low Row 240x8x2

 

[Turkish1530]

crushsed that back bro, keep killin it

 

[Rocky]

Funny how weak shoulder presses for you are still heavy shit for most others!

You've been on this routine for a while now,how much longer you planning on doing it for?

 

[Beau]

dunno Rock...I seem to get better growth with heavy weights low reps!

Im not really following max-ot anymore just kinda following the same rep scheme...im doing different sets exercises etc. If it works dont fix it right