The X-FACTOR Log!!!

[Turkish1530]

awesome chest strength beau very impressive broski

 

[Braaq]

Nice chest session bro bench is lookin good.

 

[Beau]

thx for the comments guys...appreciate it. My body isnt use to the higher reps 10-12. I've been doing 4-6 reps the last 6 months or so. So i feel weaker but im doing more reps so hope it evens out. Im sure my endurance will get better over the coming weeks.

Also I was just given a H-blocker, ce-xl stack from my friend who is a isatori rep. I'll let ya know how it works

 

[Braaq]

Very true, since I have been doing the this low volume, low rep training my endurance sucks! I am not looking forward to looking like a poon when I go back to higher rep ranges...

 

[PrinceVegeta]

strong pressiig man!250 for reps is big man weights!what is the h blocker for?

 

[Rageking]

awesome work man, good luck with the endurance!

 

[Beau]

H-blocker is a preworkout mix (carnosine and beta-alanine) read up on it here

http://www.bodybuilding.com/store/lean/blocker.html

 

[Beau]

Back
Chins 50 reps...4 sets to get to 50
BB rows Underhand 225x12, 245x10x3
Lat pulldowns 200x12x4
Low Row 200x12x4
DB Rows 100x10x4

Workout was mediocre...had some nasty bloating going on. Dunno if it was the new products or the fact i ate some pizza before lol

eitherway all i could feel was my huge gut

 

[pGhi]

damn i looked that u did 50 rep/sets in chins
Those low rows are great!

 

[PrinceVegeta]

good session man!i would have to do............50 sets to get 50 chins

 

[Beau]

shoulders/traps
Machine Shoulder Press 270x12, 360x9, 320x10, 270x10
BB upright row 110x12x4
DB Lateral Raises 40x12, 45x10x3
BB Shrugs 315x12x4

 

[Turkish1530]

dam bro sick a$$ back session and a monster shoulder workout

 

[Rocky]

Fucking hell. The shoulder pressing was immense.

50 reps of chins is hardcore too! Nice going.

 

[Beau]

Arms/Abs (not gonna write down my warmup sets)
Tricep Skullcrushers 115x12x4
Straight Bar Pushdowns 240(stack)x12x4
BB Curls 100x12x4
Incline DB Curls 40x10x4
Hanging leg raises 4x25
Weighted Crunch 195x15x4

 

[Turkish1530]

pushdowns---->whole stack , and strong curls bro nice session beau...hows that bulk been progressing??????

 

[Beau]

not to bad man...im around 195lbs now. Starting to feel ive added alittle to much bodyfat. So Im lowering the calories a bit. The big thing is i kinda got off my meal plan the last month. Been practising shitty eating habits. So number 1 on my list is to get back to eating healthy whole foods but lots of em.

 

[Bulkboy]

sounds good man, dont turn to the dark side of junk food:S I already have, but then again im gonna reach 100kg no matter fucking what great session too btw, bb curls are awesome...

 

[Beau]

Chest/abs
BB Bench 250x12x4
DB Inclines 90x12x4
Cable Crossovers 75x12x4
Leg raises 4x25
Weighted Crunch 195x15x4

Havent posted a leg session in awhile....tonight is leg day and i'll be sure to post!

 

[Bulkboy]

damn 250x12 for 4 sets if great going dude, why not lower the reps alittle, and ull be pushing up 3 plates per side in no time

 

[Beau]

ya i was....im giving the body a break for the next couple weeks. The heavy lifts were taking a toll. But i should be back in the swing of things soon