The X-FACTOR Log!!!

[Beau]

Chest
The heavy lifting finally caught up to me...my joints and body in general is just sore. I decided tonight that i would go with some lighter weights/higher reps for the next 3-4 weeks to give my body somewhat of a break. Play it by year.

DB flat press warmup 60x12, 60x10, 80x8, 90x3
DB Flat 110x12x3
DB Inclines 100x12x2
Cable flyes 70x10x2
Pec Dec 200x12x2

Funny how just yesterday i was saying how im loving the low reps! but its best to listen to the body prevent injuries etc

 

[Rocky]

^lol. I hope I didn't jinx your training. I know what you mean though - I prefer heavy weight and low reps but I've had to knock it back cos of my back! Playing it safe is always best! Besides your light weights are still heavier than most!!

 

[pGhi]

Nice chest workout. Yea just stay away from injuries

 

[Turkish1530]

just as u done, u gotta listen to your body.....going low reps for such an extended period of time will def. put huge strain on you....still a good chest session bro

 

[Beau]

Shoulders/Traps
Warm-up Military Machine Presses 90x15, 180x12, 200x10
Military Machine Press 270x12, 320x10, drop set of 270x8, 180x8, 90x8
Upright Row 100x12, 110x10x3
Side Laterals 35x12, 40x10x3
BB Shrugs 135x15, 315x12x3

 

[Braaq]

Damn bro 320 for 10 on presses? crazy! you have some strong ass shoulders bro. Keep em up, good low volume workout

 

[PrinceVegeta]

nice session there bro!good wieghts!shoulders not weak at all!!

 

[Beau]

aye thanks guys

Ya remember that wasnt free weight BB Military Press lol...plate loaded machine. But still felt damn heavy!

 

[pGhi]

Whoa. 320
BTW nice avatar

 

[Braaq]

aye thanks guys

Ya remember that wasnt free weight BB Military Press lol...plate loaded machine. But still felt damn heavy!

320lbs on a machine is still heavey so its still great, so again great job

 

[Beau]

Arms-worked out lastnight in a different gym...buddy wanted to try it out.
Warmup Db Curls 35x15, 35x12, 40x10
DB Curls 45x12, 50x10x2
Seated Preacher Curls 115x12x3
Spyder Curls hammer grip 35x12x3
Warmup Pushdowns 90x15, 90x12, 100x10
Bar Pushdowns stackx12x3 ( didnt notice the weight as i was working out in a new gym)
Dip Machine 225x12x3
One arm Reverse grip Pushdowns 60x12x3

 

[PrinceVegeta]

good session there!felt those bicep didin't u!!hahaha

 

[Rocky]

Nice session. How did you like the new gym?

 

[Turkish1530]

awesome arm workout beau..and nice pic in ur avatar i like it

 

[Beau]

Rock
The gym....it was ok had a few nice machines that my regular gym doesnt have but the atmosphere and free weights were nothing compared to my gym! I like smaller gyms myself...not into the huge fitness centers

Turk
thx for the comment on the pic...kinda came to a standstill at around 192lbs. Dunno if i should push the food more or what. Kinda at a spot where i dont wanna add anymore bodyfat. think im around 14% right now. So i might have to settle with this weight until the next phase

 

[Bulkboy]

great arm session man, hell of alot of volume for them sexy guns of urs just keep eating man, 16% is tolerable in my book

 

[Beau]

Thx bulkboy always good to have you stop by!

 

[Beau]

Chest and Abs
Warmup Db Press 70x12, 70x10, 80x8
Bench Press 250x10x4
DB Incline Press 90x10x4
Cable Crossover 75x10x4
Leg raises 3x25
Weighted Crunch 180x15x3

 

[Bulkboy]

NICE!!! that benchpress is fucking awesome, repping out 250 like nothing, what u think ure max is these days?

 

[Beau]

not to sure....might try it next week to see!