The X-FACTOR Log!!!

[Rocky]

Your lifts just astound. You're gonna be giant after this bulk...in a good way!

 

[Beau]

Day 4 Shoulders/Tri's
DB Press warmup 55x12, 55x10, 60x8, 65x6, 70x3

DB Press 90x4, 90x5, 90x5

Military Press 185x4, 185x4

DB Laterals 50x6, 50x6

Skullcrushers 115x6, 120x6

Cable Pushdown 260x6, 260x6 again elbows out style

DB Ext 40x6

 

[Bulkboy]

man ur strong at those presses another great session my friend

 

[Beau]

thanks BB always good to get motivation from you! I'll keep pressing

 

[Rageking]

great sessions, those laterals are immense

 

[Beau]

here some pics taken from roughly a week ago....try to post pics every month to track progress

 

[Beau]

some more...

one for the man PRIEST! lol

 

[philosopher]

Got some big ass delts there beau. Workouts looking good m8. Keep up the good work

 

[Beau]

thx dude....ya they really have come up. Im working on bringing up back width and overall leg size....legs are stubborn but i'll keep pushing

 

[Bulkboy]

wow great improvements since ur last pics man, gotten noticably bigger and u got some awesome shoulders and a nice chest, just gotta get a bit more wheels on ya

keep working bud, ur doing great

 

[Beau]

ya i know stubborn legs but there gonna have no choice but to grow

 

[pGhi]

Looking strong in there Good luck with your bulk

 

[Rageking]

same as everyone, looking real good, esp the delts. i like that back double bi, just need some more leg mass like you said. keep up good work

 

[Beau]

Day 1 Legs
Warmup Squats 135x12, 135x10, 185x8, 225x6, 275x3
Squats 315x6, 320x6, 325x6
Leg Press 745x6, 835x6
SLDL 315x4, 315x4
Standing Calf Smith machine 315x6, 315x6
Seated Calf 205x6, 205x6

 

[Rageking]

thats the way to get those legs up

 

[Beau]

God I hope so!

 

[Palmetto]

Looking good man...ever thought about some lunges at the end to really finish the wheels off good?

 

[Beau]

ya I love lunges! but im following this Max-Ot program I think week4-8 I get lunges...

 

[Palmetto]

Ahhh...ok gotcha. Just makin sure you don't neglect them.

 

[Beau]

Day 2 Chest,forearms
Warmup BB Bench 135x12, 135x10, 185x8, 225x6, 225x3,
BB Flat Bench 300x6, 300x5, 300x5
Incline BB 225x6, 240x6, 240x6
Decline Press 235x6
BB wrist curls 185x6, 150x10
DB Wrist 45x6, 50x6