The X-FACTOR Log!!!

[Beau]

Day 1 Chest
Warm-up DB press 60'sx12, 60x12, 100x6
DB Press 120'sx6, 120'sx6, 120'sx6
Incline BB press 185x6, 205x6, 205x6
Incline Flyes 70'sx6, 70'sx6, 70'sx6
Decline Bench 205x6, 205x6
Cables 75x6, 75x6

Great chest pump tonight...sorry missed posting a few workouts last week but i'll get em up this week

Here is a pic of the chest...helps with progress

 

[Beau]

weighed 174 tonight...Working out with one of the guys i did that contest with again so should be getting leaned out for summer in no time. Helps when you have a training partner thats wanting the same goals. I hope to get down to 6-7% BF by July. Right now im sitting at around 9-10% @174-177lbs

 

[Palmetto]

First time in the log and you are looking good. Chest looks nice and full. One question though...do you work on lats? Judging by the pics it looks like your lats are lagging way behind.

 

[Beau]

lol ya for sure i do...ill post a better pic later

 

[Palmetto]

Aight...sweet I was just wandering.

 

[Rocky]

Chest does look good. Got thickness throughout the whole pec area. Good stuff.

 

[Beau]

ya im really happy with the progress in my chest the past few months...my lats look terrible in that pic, there not that bad but for sure are one of my weaker bodyparts. I need to improve width, thickness in my back is not a problem oh and my calves suck

 

[Beau]

Day 2 Legs
Warmup Leg ext 105x12, 105x12, 150x6

Squats 275x8, 305x6, 315x6
Leg press 540x8, 540x8, 540x8
SL Leg ext 105x8, 105x8, 105x8
Seated Leg curl 120x6, 120x6, 130x6
Standing Single Leg curl 105x6, 105x6 105x6
Seated Calf 180x6 180x6 180x6
Standing calf 180x6, 190x6

 

[Beau]

off night for weights...doing 2 sessions of Incline treadmill work. 45-60 minutes a piece. Did 45 minutes already this morning. Back/abs tomorrow

 

[SerbMarko]

thats a hell of a lot of work for legs.. good job

 

[Beau]

Y Thx Serb!

 

[Beau]

Decided I better start logging my Diet again too so here it is for yesterday

7:30am 1 cup Eggwhites, 1 cup Shredded Potatoes, 1 slice Fat Free cheese, All mixed together. Cup black coffee, Muli-Vit, 2 Diss Liver, 1 Cap XF
10:00am 50g Whey shake
12:30pm Chicken Salad, 1/2 cup cottage cheese
3:30pm 50g Whey Shake
6:00pm (pre workout) 1/3 Cup oats, 3 Slices Turkey Bacon, 2 caps XF
8:00pm (post workout) 40g Isolate, 40g Dextrose shake, 10g BCAA, 10g Glutamine
9:00pm 8oz Lean Beef steak, 1/2 Cup Cottage Cheese, Small Salad, 1 cap XF

 

[Beau]

Oh and I started taking EC stack this week

24mg Eph + 200mg Caff

2 times a day. Once in the morning 10-15 minutes before cardio and once in the evening 15 minutes before weight training.

Cycling it as follows: 3 days on 2 days off

 

[PUMBA]

Great log bro, I have not checked in this one before. I used two bottles of X Factor not long ago, I enjoyed it alot except for I got a lot of pain out of as it is inflamatory, as I am sure you would have noticed after training.

 

[Beau]

Ya dude bigtime DOMS. Sick actually ha ha but ya seems to help with strength and I've put on around 2-4lbs so far just finished the first bottle starting 2nd. No fat gain what so ever. I'm still up in the air on it though...dunno if i would buy it again for the price. We'll see when i finish the cycle

 

[Beau]

Day 3 Back/abs
Warmup deads 135x12, 135x12, 225x6

Deads 315x6, 315x6, 315x6
DB Row 100x6, 100x6, 100x6
T-Bar Row 250x6, 250x6, 250x6
Hammer Rows single arm 180x6, 185x6, 185x6

Weighted Crunch Machine 190x12, 190x12, 190x12
Leg Raises 3 setsx25

 

[PUMBA]

Ya dude bigtime DOMS. Sick actually ha ha but ya seems to help with strength and I've put on around 2-4lbs so far just finished the first bottle starting 2nd. No fat gain what so ever. I'm still up in the air on it though...dunno if i would buy it again for the price. We'll see when i finish the cycle

Yeah the gains as well as getting leaner is good, but the pain that flaired up in old injuries sort of counter acted that. Apparently Gaspari Nutrition have got permission to put some of x factors ingredients in it, si that will be interesting.
But as for cycling x factor again, hmmmm there are things out there for a similar price with better results and no flair ups........but they ain't legal. I guess that's a plus to x-factor.

 

[Beau]

Yesterday
7:00am 1 cup eggwhites, 1 slice fat free cheese, 2 pieces flourless flax bread
9:30am 50g Whey shake
12:30pm 8oz Chicken, 1/2 Cup Cottage cheese, 1 cup Brown Rice
3:00pm 50g Whey shake
5:30pm (preworkout) 1/3 Cup oats w splenda, 3 turkey bacon
8:00pm (post workout) 40g Iso whey, 40g dextrose, 10g BCAA, 10g Glutamine
9:00pm Beef Stew w potatoes ( cheat meal i guess lol...i was hungry and my room-mate had it made)

 

[Bulkboy]

havent checked ur log before man, all ur numbers look awesome and ur pics clearly show that u know what ur doing, so what u think of max ot so far?

 

[Beau]

At first i was sceptical with the volume decrease (i was use to 20 set workouts) but its very intense. So far so good...im gonna continue it for the 12 week duration then see from there. thx for checking the log