TheWeapons log- Battlefield tales

[theweapon]

currently im weighing about 203, im 5'10 19 years old, currently training in Miami, Fl, going to Baltimore Maryland in august. ive been training since i was 15, weighing 112lbs. got to about 185 at about junior year in highschool, then decided to join the marine corps so i ran alot and went down to my natural bodyweight which was 155, i was gone for a long time got a combat related disability discharge, so i came home in NOV of 07 started working in the gym i trained in before. by jan 08 i was at 170 and now 203, my goal is to make it to 230. i competed when i was 15 in some local show. got 1st outta 3 in the light weight teen class. i was not happy the way i looked so now im not gonna compete until im heavy and looking good, decided to start a log to keep track of my progress. please if theres something i should change feel free to correct me, just dont be a asshole about it, i take criticism quite well, just dont push it. thanks alot

 

[theweapon]

M-chest,shoulders,calves
T-back,bicep,tricep
W-legs
T-chest,shoulders
F-back,bicep,tricep
S-legs

 

[bambam55]

I'm really glad to see you started a log brother. I look forward to seeing the big weights flying in this one.

 

[theweapon]

Chest
flat bench-
140x20
230x10
290x5
320x2

decline bench
230x10
230x8
230x8
230x6

incline bench
230x5
230x5
230x5
230x5

flat DB press
80dbx10
80dbx10
80dbx10
100dbx7

incline flys
30dbx10
30dbx10
30dbx10
30dbx10

Shoulders
standing military presses
140x10
140x10
140x2 shoulder poped out

lateral raises
30dbx10
30dbx10
30dbx10

front DB raises(dont know the name)
30dbx10
30dbx10
30dbx10

reverse machine flys
50x15
100x12
100x12
130x10

Calves
seated calf raises
40x10
40x10
40x10

donkey rasies
80x10
80x10
80x10

 

[theweapon]

I'm really glad to see you started a log brother. I look forward to seeing the big weights flying in this one.

thanks bro, i want to go all out like before but i cant, i still got that lower back pain from deadlifts, and my shoulder/ collarbone hurts like crazy my bench sucked ass today especially on incline, i need something to take the pain away

 

[bambam55]

Your shoulder popped out? Does that mean it came out of place or it just popped? Sorry to hear about the injuries man

 

[theweapon]

^ it poped out then back in as soon as i droped the barbell, when i was in 9th grade i was a wrestler and thats where i pretty much screwed it up

 

[bambam55]

damn that sounds really painful. For that to happen you still had a great workout there man, you got a lot of stuff done. Good weights on all your presses. Does your shoulder still hurt now or no?

 

[theweapon]

if i try the relax pose or front lat spread my shoulder and collar bone hurts

 

[Hypocrisy86]

I got that problem to man.
used to do DB seated shoulder presses
forcing the db up, popped, arm was hanging like
a rag doll.
anyway, awesome workout man. your pushin'lifting some heavy ass weight, be careful tho. never know what might happen

 

[El Freako]

Hey man, good to see you've started a log. Great weights! Just a comment on the volume, you could quite easily lose a couple of exercises. Probably declines and definitely front raises. You're doing so much front delt work with your chest exercises that front raises would be superfluous.

 

[theweapon]

Hey man, good to see you've started a log. Great weights! Just a comment on the volume, you could quite easily lose a couple of exercises. Probably declines and definitely front raises. You're doing so much front delt work with your chest exercises that front raises would be superfluous.

i was actually thinking about that today, im gonna cut it out. thanks alot for the advice man!

 

[Bulkboy]

hey bro, immense weights ure throwing around on the presses cool to see a new log.

i agree with El freako about the volume, ur killing urself totally, i dont know if ure a natty or not, but either way i still think ure doing too much, and im a volume trainer! ure doing 40 sets in one workout! and well over 30 of those are just for chest and shoulders. and also, u train chest and shoulders twice a week, man i have no idea how u recover. i would either cut back to doing chest and shoulders by themselves once a week for 10-15 total sets each. or if ure gonna do em twice a week i would only do 6-8 sets each time. i would skip the front raises, skip either the decline or flat bench, skip 2-3 of the flyes sets. and also why are u doing flat db press after having done flat bb press? i would skip one of those too just my two cents, i think u would actually benefit from changing the your whole split around.

 

[theweapon]

i agree dude, but i used to train everything one a week and it was too much time inbetween, i wasnt feeling it at all, i do agree i have some workouts i have to take off and, but i have to keep everything twice a week, if not i feel like im wasting my time, im making a note of everything and at the end of the week ima put it all together for next week, thanks alot dude.

 

[Big_Guns_Lance]

Hey mate, those presses are awesome

I agree with el freako and bulkboy about the volume. i think you are doing far too much buddy, i really dont know how you recover. i train HIT and i dont think i could do half as much as you do dude.

 

[theweapon]

thanks lance and dont worry im working on it, ill have my back and arms routine posted in a few hours so yall can help me out, i appreciate it guys!

 

[Mikew]

I´m not gonna comment on the insane volume (ops guess I did anyway),instead I´gonna welcome you to the logs. May your lifts be heavy and your body healthy.

 

[theweapon]

Back

Deadlift(sumo its a little easier on my back)
140x10
230x10
320x7
410x1
430x1

T-bar rows
140x12
185x10
185x10
230x8

Barbell Rows
140x10
140x10
140x10
140x10

One Arm Rows
75dbx10
75dbx10
75dbx10
75dbx10

Bicep/Tricep superset

Barbell curl/ Pressdowns
50x15/whole stackx12
100x10/whole stackx12
100x10/whole stackx12
50x10/whole stackx12

Dumbell Curl/Close-grip bench
35x8/140x10
35x8/140x10
35x8/140x10
35x8/140x10

One-arm preacher/Behind back dips
35x10/BWx10
35x10/BWx10
35x10/45x10
35x10/45x10

Hammer curls/Dips
50x16/BWx10
50x16/BWx10
50x16/45x10
50x16/45x10

 

[Big_Guns_Lance]

Hey man great fuking ponudages!!

Them barbell rows u didnt pyramid up u just did 4 sets of 10? i still think your doing too many sets pal. i mean why not just do a couple of warm-ups, maybe 3 on the compounds and then just one more all out set to failure. instead of doing 4 sets to failure.

i really dont know how u recover man lol

but nontheless, you lift very big, nice one pal

 

[theweapon]

thanks alot bro, idk man i think i recover quite fast lol, sometime i think i need more in a week, i couldnt pyramid the barbell rows man cause my back was killing me i just wanted to get a good stretch on my lats and a nice squeeze, thats why i did sumo deadlifts, my back is getting alot better im happy lol, today was a great day i had an awesome pump, i was practicing my posing and it looked quite well, i have to work on my upper chest alot i dont like the way it looks, and i want better calves gotto hit it alot harder, on friday(next back day) ima do lat pulldowns and cable rows and all the good stuff, anyways thanks alot man creating this log has motivated me alot more