Thud - www.M4B.is transformation

[Thudgens96]

Re: Thud mb4 transformation

Got a really quick chest session in earlier this morning my oldest son turns 21 today b day dinner old fashioned fried chicken. I'm going to feast. Lol. This is actually my 3rd chest day this week. It was only about moving some blood into some sore muscles.
30° incline db press
35-30
45-20
50-10
45° incline db press
60-10
70-10
55-20
75-8
Pec deck
85-20
115-12
145-7
145-7

 

[Muscle mechanic]

Re: Thud mb4 transformation

Got a really quick chest session in earlier this morning my oldest son turns 21 today b day dinner old fashioned fried chicken. I'm going to feast. Lol. This is actually my 3rd chest day this week. It was only about moving some blood into some sore muscles.
30° incline db press
35-30
45-20
50-10
45° incline db press
60-10
70-10
55-20
75-8
Pec deck
85-20
115-12
145-7
145-7

Good workout!

 

[Thudgens96]

Re: Thud mb4 transformation

Yesterday's meals were like this in no way do I feel like this was a good day just what it is.
Meal 1
40 mg muscle milk
Meal 2
Fast food from Blackstone and whey isolate
Meal 3
6 pieces of fried chicken mashed potatoes corn and salad
Meal 4
Grilled chicken salad
Meal 5
Fast food and whey isolate

 

[Mountain-Man]

Re: Thud mb4 transformation

Yesterday's meals were like this in no way do I feel like this was a good day just what it is.
Meal 1
40 mg muscle milk
Meal 2
Fast food from Blackstone and whey isolate
Meal 3
6 pieces of fried chicken mashed potatoes corn and salad
Meal 4
Grilled chicken salad
Meal 5
Fast food and whey isolate

I love that your posting your diet brother,I don think I have ever in past 2 years see you do that on any journal so thank you for posting it at Mecca
With your experience and knowledge of gear ,diet,and routien guys can learn a ton from you,hell even with 23 year experience myself I learn some e ery week from you and your always a Insperation

 

[Thudgens96]

Re: Thud mb4 transformation

Yesterday's meals were like this in no way do I feel like this was a good day just what it is.
Meal 1
40 mg muscle milk
Meal 2
Fast food from Blackstone and whey isolate
Meal 3
6 pieces of fried chicken mashed potatoes corn and salad
Meal 4
Grilled chicken salad
Meal 5
Fast food and whey isolate

I love that your posting your diet brother,I don think I have ever in past 2 years see you do that on any journal so thank you for posting it at Mecca
With your experience and knowledge of gear ,diet,and routien guys can learn a ton from you,hell even with 23 year experience myself I learn some e ery week from you and your always a Insperation

Thank you brother. Oh posting my diet will make me more accountable. So thank you for making it part of the rules.

 

[Thudgens96]

Re: Thud mb4 transformation

Good morning brothers and friends. Happy Sunday. No training today. Will post the meals this evening. I try to make Sunday my do absolutely nothing day sleep and eat is on the agenda after my Sunday morning Jesus fix. Got to pray for all my homies out there trying to get swole. And my freakin left leg. So tired of this sciatic thing. Have a great day fellas.

 

[Thudgens96]

Re: Thud mb4 transformation

What up my brothers. Good arm session in today got a little side tracked talking to this little old lady. She was cracking me up.
Incline db curls
15-30
25-20
30-16
30-16
Standing db curls
25-20
30-16
40-12
Standing hammer curls
40-16
45-12
50-10
Machine preacher
65-20
95-10
125-8
V bar push downs
42-30
57-20
72-10
80-10
1 arm Seated db extensions
15-20
15-16
20-10

 

[Big Beef]

Re: Thud mb4 transformation

Looks like a good arm day

 

[Mountain-Man]

Re: Thud mb4 transformation

Keep tearing it up sexy T

 

[Thudgens96]

Re: Thud mb4 transformation

What up what up my brothers? Good back work done today. Weights are going up fast now have my confidence back in my right arm. Expect weights to be back up to normal by March.
Bent row Smith machine
95-20
95-20
135-12
155-10
185-10
205-10
Low pulley row
120-20
160-10
200-8
240-5
1 arm supported machine row
130-20
160-12
190-10
220-8

Meals will be alot better than yesterday. All I did yesterday was make sure I got my macros in from shakes was on the run most of the day yesterday. And didn't expect to be. Have already had more real food this morning than I had all day yesterday. Will post all the meals later. And I have no idea how you guys take these selfies I shake so freakin bad your eyes get a workout trying to focus. Lol.

 

[M4BTEAM]

Re: Thud mb4 transformation

What's up Thud, glad to see you here Buddy,
I know you will impress us wit your determination Bro. Im sure it's gonna be not only hard challenge but a great fun for all of us. So ENJOY!

Thx
M4B

www.m4b.is
m4bteam@katzmail.net

 

[Thudgens96]

Re: Thud mb4 transformation

What's up Thud, glad to see you here Buddy,
I know you will impress us wit your determination Bro. Im sure it's gonna be not only hard challenge but a great fun for all of us. So ENJOY!

Thx
M4B

www.m4b.is
m4bteam@katzmail.net

Thank you brother and everyone on your end you guys set a great example of how business should be handled. Thanks M4BTEAM.

 

[Thudgens96]

So here were my meals for the day
Meal 1 5 am
40g muscle milk
Work out
Meal 2
Cup and a half oats dry
2 scoops of whey
Meal 3
Cup of cottage cheese and peaches
Meal 4
Turkey breast sandwich
Meal 5
Huge bowl of rice Krispies
2 scoops of whey
Meal 6
Chicken breast and potatoes dinner salad
Meal 7
2 scoops of fast food 1 scoop of whey

 

[Mountain-Man]

Huge bowl of rice Krispies

My man!

 

[Thudgens96]

Huge bowl of rice Krispies

My man!

I get 4 bowls out of a box with the bowl I use Lmao. My wife gets so mad. I'm very lucky if I can just keep my body fat around 12% it seems like i can eat whatever I want. If i drift past that it seems as though my metabolism stops and I will get fat fast. One reason I've never posted much diet info figured people just think I was full of shit.

 

[Thudgens96]

Good morning muscle mecca. I got a pretty good shoulder session in this morning.
Smith press
95-20
95-20
135-20
155-12
185-10
205-5
205-5
Seated db press
30-20
40-16
50-12
Rear delts incline bench
25-16
25-16
25-16
Cable Ez bar upright row
30-25
57-10
65-10.
Current cycle
Sust 125 mg
Npp 300 mg
Primo 125 mg
Mast p 75 mg these are eod
Dbol 30mg
Proviron 50mg
Cialis 10mg at night on the advice of someone smarter than me.
Igf1 lr3 75mcg-150mcg these are every day. Will post today's meals this evening.

 

[Thudgens96]

Curious I have gh as well but wouldn't that be a waste as long as I've got igf to run. What do you guys think?

 

[Muscle mechanic]

Curious I have gh as well but wouldn't that be a waste as long as I've got igf to run. What do you guys think?

No not at all.
Igf is more if a waste to run without hgh!!!

Our body has to be actively having pathway opened and receptors unlock by presence of hgh either natural or self administered!!!

I have read ALL RESEARCH and cut thru the bull articles and followed what allows igf receptors to unlock for igf.

No matter what igf Will give a pump with insulin like shuttling BUT a pump has nothing to do with with IGF binding at receptors to cause HYPERPLASIA!!

so time igf correct to your body natty release of growth hormone.
It happens when we haven't had carbs and do intense exercise for example then it unlocks receptors from its presence and signals liver to release IGF natty then they accept IGF at receptors.
Injured ones sense hgh presence and send that signal.

So use IGF timing for injured receptors to be unlocked and benifit from it from natty hgh release

Or use hgh in morning upon rising
Get ready for gym drink 50 grams protien carbs less than 8 grams but around 40 minutes after hgh
Start work out have IGF loaded.
Last 20 minutes if workout go in bathroom stall pin bi-lateral doesn't matter what kind if IGF receptors have to be unlocked and once they accept IGF half life means nothing. All half life does is Allow it to be resistant to protiens that destroy it in out body. It doesn't make it's affect last longer once bond. Igf all 3 forms causes same reaction for same amount of time once bound to receptor.
After u work out eat within 20 minutes max.

There u are.

Igf has better benifit taken with hgh because we have control of timing for it to be accepted by unlocked receptors.

Hope i made since I typed up real quick and the noise over here!!! Lol!!

 

[Thudgens96]

Curious I have gh as well but wouldn't that be a waste as long as I've got igf to run. What do you guys think?

No not at all.
Igf is more if a waste to run without hgh!!!

Our body has to be actively having pathway opened and receptors unlock by presence of hgh either natural or self administered!!!

I have read ALL RESEARCH and cut thru the bull articles and followed what allows igf receptors to unlock for igf.

No matter what igf Will give a pump with insulin like shuttling BUT a pump has nothing to do with with IGF binding at receptors to cause HYPERPLASIA!!

so time igf correct to your body natty release of growth hormone.
It happens when we haven't had carbs and do intense exercise for example then it unlocks receptors from its presence and signals liver to release IGF natty then they accept IGF at receptors.
Injured ones sense hgh presence and send that signal.

So use IGF timing for injured receptors to be unlocked and benifit from it from natty hgh release

Or use hgh in morning upon rising
Get ready for gym drink 50 grams protien carbs less than 8 grams but around 40 minutes after hgh
Start work out have IGF loaded.
Last 20 minutes if workout go in bathroom stall pin bi-lateral doesn't matter what kind if IGF receptors have to be unlocked and once they accept IGF half life means nothing. All half life does is Allow it to be resistant to protiens that destroy it in out body. It doesn't make it's affect last longer once bond. Igf all 3 forms causes same reaction for same amount of time once bound to receptor.
After u work out eat within 20 minutes max.

There u are.

Igf has better benifit taken with hgh because we have control of timing for it to be accepted by unlocked receptors.

Hope i made since I typed up real quick and the noise over here!!! Lol!!

Got it thanks man.

 

[Mountain-Man]

Keep up that diet journal brother I love your meals they look allot like mine