Thud - www.M4B.is transformation

[Big Beef]

What up brothers? Here's the food I hate that this is the most important part.
Meal 1
40g muscle milk
Meal 2
5 eggs hash browns
Cream of wheat
Meal 3
Cream of wheat and whey isolate
Meal 4
Grand mac combo meal. Lmao
Meal 5
Chicken fajitas with corn tortillas
Meal 6
Cream of wheat and whey isolate

Anytime I list whey I'm going for 40g
And the cream of wheat is 50g

Grand mac is the best burger in fast food! Chicken fajitas sound good too. I might have to make that soon

 

[Thudgens96]

What up brothers? Here's the food I hate that this is the most important part.
Meal 1
40g muscle milk
Meal 2
5 eggs hash browns
Cream of wheat
Meal 3
Cream of wheat and whey isolate
Meal 4
Grand mac combo meal. Lmao
Meal 5
Chicken fajitas with corn tortillas
Meal 6
Cream of wheat and whey isolate

Anytime I list whey I'm going for 40g
And the cream of wheat is 50g

Grand mac is the best burger in fast food! Chicken fajitas sound good too. I might have to make that soon

I would have to say the all American burger from Hardee's or Carl Jr whatever they call it where you live is the best fast food burger. Just love the mac sauce. Lol

 

[Big Beef]

Haven't heard of that one. Familiar with the rest of their burgers though

 

[Mountain-Man]

What up brothers? Here's the food I hate that this is the most important part.
Meal 1
40g muscle milk
Meal 2
5 eggs hash browns
Cream of wheat
Meal 3
Cream of wheat and whey isolate
Meal 4
Grand mac combo meal. Lmao
Meal 5
Chicken fajitas with corn tortillas
Meal 6
Cream of wheat and whey isolate

Anytime I list whey I'm going for 40g
And the cream of wheat is 50g

Grand mac is the best burger in fast food! Chicken fajitas sound good too. I might have to make that soon

I would have to say the all American burger from Hardee's or Carl Jr whatever they call it where you live is the best fast food burger. Just love the mac sauce. Lol

Monster bugar with extra bacon

 

[Thudgens96]

Good morning. Good shoulder workout this morning. Great pump.
Machine press
55-30
85-12
55-16
100-8
115-6
Side laterals
15-30
25-17
30-8
30-10
Rear lat on incline bench
15-20
25-15
30-10
35-10
Cable upright row
30-20
42-12
57-10
65-10
Db shrug
75-10
75-16
75-20

 

[Muscle mechanic]

Been too busy to post much but right with u brother!!

 

[Thudgens96]

Good morning brothers. Good back and tri session in the books
Wide grip pull downs
85-30
120-12
160-10
200-6
200-8
1 arm machine pull downs
70-25
100-12
130-8
1 arm machine row
115-16
160-12
205-10
250-6
V bar push downs
35-35
57-12
72-12
95-5
Reverse grip 1 arm push downs
10-15
15-12
15-12
Overhead Rope ext.
25-20
42-16
57-10
Tri ext machine
80-17
95-20
125-10
140-10

 

[Big Beef]

Good morning brothers. Good back and tri session in the books
Wide grip pull downs
85-30
120-12
160-10
200-6
200-8
1 arm machine pull downs
70-25
100-12
130-8
1 arm machine row
115-16
160-12
205-10
250-6
V bar push downs
35-35
57-12
72-12
95-5
Reverse grip 1 arm push downs
10-15
15-12
15-12
Overhead Rope ext.
25-20
42-16
57-10
Tri ext machine
80-17
95-20
125-10
140-10

I like hitting my back occasionally with single arm movements. The isolation on my lats seems so much better

 

[Push50]

I'm following you brother. Got to keep an eye on the competition.HAHA

 

[Thudgens96]

Check out what my friend sent me. What a guy

 

[Big Beef]

Check out what my friend sent me. What a guy

I would wear it

 

[Thudgens96]

Got some chest and bis in this morning.
Smith incline press
135-20
135-12
185-10
225-8
245-4
225-4
Db incline press
75-10
75-10
75-10
High cable fly
20-25
30-12
35-12
42-6
Db hammer curls
25-30
35-20
45-16
Machine preacher curls
65-12
95-10
110-10
125-8

 

[Drealdeal]

Check out what my friend sent me. What a guy

That's awesome

 

[Muscle mechanic]

Keep rolling brother. I am been busy but here with u brother.
U are a true brother to me, always here my friend!

 

[Thudgens96]

Keep rolling brother. I am been busy but here with u brother.
U are a true brother to me, always here my friend!

I feel ya brother

 

[Mountain-Man]

Hope you had a killer weekend hillbilly

 

[Thudgens96]

Good morning good shoulder send tri session in the books. Even have some pics.
Smith press
95-20
135-20
185-10
205-6
225-3
Rear laterals incline bench
15-30
25-12
30-12
30-16
Side laterals
15-30
25-26
30-10
20-25
V bar push downs
35-30
57-20
72-16
80-17
1 arm reverse push downs
15-30
20-15
20-12
20-12
Tri ext machine
80-30
110-25
140-10
80-25

 

[Big Beef]

Good morning good shoulder send tri session in the books. Even have some pics.
Smith press
95-20
135-20
185-10
205-6
225-3
Rear laterals incline bench
15-30
25-12
30-12
30-16
Side laterals
15-30
25-26
30-10
20-25
V bar push downs
35-30
57-20
72-16
80-17
1 arm reverse push downs
15-30
20-15
20-12
20-12
Tri ext machine
80-30
110-25
140-10
80-25

Look at them abs!!!

 

[Thudgens96]

Good morning good shoulder send tri session in the books. Even have some pics.
Smith press
95-20
135-20
185-10
205-6
225-3
Rear laterals incline bench
15-30
25-12
30-12
30-16
Side laterals
15-30
25-26
30-10
20-25
V bar push downs
35-30
57-20
72-16
80-17
1 arm reverse push downs
15-30
20-15
20-12
20-12
Tri ext machine
80-30
110-25
140-10
80-25

Look at them abs!!!

Lol

 

[Drealdeal]

That's great lol