Thud - www.M4B.is transformation

[Thudgens96]

What's up brothers? Quick back session in this morning
Rack lifts
135-25
135-15
225-10
275-5
Wide pull downs
100-25
140-12
180-10
160-10
1 arm machine row
100-20
145-10
175-10
Low pulley row
140-20
180-8
200-8

 

[Muscle mechanic]

What's up brothers? Quick back session in this morning
Rack lifts
135-25
135-15
225-10
275-5
Wide pull downs
100-25
140-12
180-10
160-10
1 arm machine row
100-20
145-10
175-10
Low pulley row
140-20
180-8
200-8

 

[Mountain-Man]

Looking solid brother

 

[Thudgens96]

Looking solid brother

Thank you my man.

 

[Mountain-Man]

Also your journal is easy to read direct and to the point love that must be that military coming out from u

 

[Muscle mechanic]

Like your t-shirt.
I want a swamp one.
Lol!!!

 

[Thudgens96]

Good morning brothers real good tri and chest session in the books.
V bar push downs
30-50
50-20
72-15
50-20
87-10
50-20
95-8
1 arm reverse grip push downs
15-10
15-10
15-10
15-10
Rope ext
30-25
42-14
57-10
1 arm db ext
15-15
20-10
25-8
Machine tri ext
95-20
135-10
80-25
Incline db press
45-20
65-10
75-10
75-10
Cable Flys
25-20
35-10
42-8
Pec deck
100-15
130-8
140-8

 

[Mountain-Man]

I love your journals been following them for 2 years now and I learn allot thanks for the time you devote to helping others boss

 

[Thudgens96]

Good morning brother. First leg workout in 4 months this morning. I GONNA BE A SORE BITCH!!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10

 

[Thudgens96]

Also your journal is easy to read direct and to the point love that must be that military coming out from u

Thanks man appreciate it

 

[Drealdeal]

Good morning brother. First leg workout in 4 months this morning. I GONNA BE A SORE BITCH!!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10

Solid session....lol@being a sore b#*ch

 

[Thudgens96]

Good morning brother. First leg workout in 4 months this morning. I GONNA BE A SORE BITCH!!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10

Solid session....lol@being a sore b#*ch

Brother I'm soaking in the tub right now watching the teardrops cramp or was about 10 minutes ago. Knee feels alright though so yeah for that.

 

[Drealdeal]

Good morning brother. First leg workout in 4 months this morning. I GONNA BE A SORE BITCH!!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10

Solid session....lol@being a sore b#*ch

Brother I'm soaking in the tub right now watching the teardrops cramp or was about 10 minutes ago. Knee feels alright though so yeah for that.

Brother I feel your pain. Glad the knee isn't bothering u

 

[Mountain-Man]

Enjoy that soak T well deserved and praying for ya brother

 

[Thudgens96]

Enjoy that soak T well deserved and praying for ya brother

Thanks brother

 

[MBTJR1980]

Take it slow and steady boss! You gotta be gentle till you feel 100% dont rush it and youll get where you need to be my man! Best of luck brotha!

 

[Thudgens96]

Take it slow and steady boss! You gotta be gentle till you feel 100% dont rush it and youll get where you need to be my man! Best of luck brotha!

Thank ya brother

 

[MBTJR1980]

My pleasure of course ?

 

[Thudgens96]

Good morning brothers. Got some back and bis in this morning decent workout never felt like I got my rhythm.
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

 

[Chad_Frazier]

Good morning brothers. Got some back and bis in this morning decent workout never felt like I got my rhythm.
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

Nice session brother