Thud - www.M4B.is transformation

[Thudgens96]

Good morning brothers. Got some back and bis in this morning decent workout never felt like I got my rhythm.
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

Nice session brother

Thanks man oh and I forgot to say my legs are sore but nothing like i was expecting. Lol.

 

[Thudgens96]

Good morning. Little chest and tris in the books.
Incline db press
40-20
60-20
65-12
75-10
75-10
Decline bench Smith press
185-8
185-10
185-8
High cable Flys
20-25
30-12
35-12
Low cable Flys
15-20
25-12
25-10
Reverse straight bar push downs ss with straight bar push downs
30-20. 42-20
42-12. 57-20
42-12. 80-10

 

[Mountain-Man]

Another superior work out to add to my to do list thank you sr

 

[Thudgens96]

All out of rhythm got this workout in tonight here are a couple of pics will post workout in the morning.

 

[Thudgens96]

Good morning brothers. Here's the workout from last night.
Back and bis
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10

 

[Thudgens96]

Whoops hit send on accident
Wide grip pull downs
100-20
140-10
160-16
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

 

[Big Beef]

Whoops hit send on accident
Wide grip pull downs
100-20
140-10
160-16
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

I love the pump from 21's, at the end of a workout. Haven't done em in a while

 

[Drealdeal]

All out of rhythm got this workout in tonight here are a couple of pics will post workout in the morning.

Nice gunzzz bro

 

[Thudgens96]

All out of rhythm got this workout in tonight here are a couple of pics will post workout in the morning.

Nice gunzzz bro

Thanks man. Chasing you

 

[Mountain-Man]

All out of rhythm got this workout in tonight here are a couple of pics will post workout in the morning.

Nice gunzzz bro

Thanks man. Chasing you

True grit ,true professional,true to the sport the man the legend Thudgens ,love ya brother looking outstanding. Very squared away.

 

[Thudgens96]

All out of rhythm got this workout in tonight here are a couple of pics will post workout in the morning.

Nice gunzzz bro

Thanks man. Chasing you

True grit ,true professional,true to the sport the man the legend Thudgens ,love ya brother looking outstanding. Very squared away.

Thank you my friend. Just found out my training partner. Just got our deep tissue massages booked for this weekend. This guy is suppose to be one of the top guys in our area. Pretty excited have had a few graston sessions but no dtm. I have several ares that need work bad. Left shoulder and scapula. Everything is so bound up I can't roll my shoulder to do a lat spread. I believe it's from continuing to train my left side while my right was down and not stretching properly

 

[Thudgens96]

Good morning got a decent shoulder workout in this morning.
Smith press
95-20
95-16
135-20
185-6
185-6
185-6
Side laterals
20-20
25-20
30-10
35-10
Rear laterals incline bench
20-25
25-16
30-12
Reverse Pec deck
85-20
115-14
145-10
Cable upright row
45-20
65-10
75-10

 

[Thudgens96]

Arm day my least favorite day of all.
Seated db curls ss with db skullies
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher curls
80-20
110-10
Machine tri ext
80-20
110-12
125-10

 

[Muscle mechanic]

Arm day my least favorite day of all.
Seated db curls ss with db skullies
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher curls
80-20
110-10
Machine tri ext
80-20
110-12
125-10

Doing biceps and triceps ATM!!!
And jamming to HardRock!!!!

 

[Push50]

Arm day my least favorite day of all.
Seated db curls ss with db skullies
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher curls
80-20
110-10
Machine tri ext
80-20
110-12
125-10

Nice workout bro

 

[Thudgens96]

Arm day my least favorite day of all.
Seated db curls ss with db skullies
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher curls
80-20
110-10
Machine tri ext
80-20
110-12
125-10

Nice workout bro

Thank you very much brother

 

[Mountain-Man]

Looking for my daily does of T!!!

 

[Thudgens96]

Good morning my mecca brothers. Legs are done for the day
Leg ext
Warm up
Warm up
Warm up
Leg press Machine
115-25
115-25
115-25
205-15
250-12
250-12
280-12
325-10
Leg ext
70-10
70-20
100-10
100-10
Lying leg curl
40-15
50-10
70-12
Seated leg curls
55-20
85-10
100-10

 

[Mountain-Man]

Hammared and polished up the wheels for the weekend good work T

 

[Thudgens96]

Good morning got some chest in today
Incline Smith press
95-20
95-20
135-20
135-16
185-10
225-6
225-5
Incline db press
55-10
75-8
75-8
High cable fly
20-20
25-20
30-16
35-12
Low cable fly
15-18
20-20
25-12.