Thud - www.M4B.is transformation

[Thudgens96]

Good morning. Chest and bis this morning man I have to say I hope I can repeat everything I did all day yesterday cause the pump this morning was and still is amazing.
Pec deck
70-30
85-20
115-10
130-9
145-6
30° db incline press
55-16
65-10
75-8
75-5
Cable Flys
15-25
25-12
35-8
20-18
Machine preacher curls
65-28
80-13
95-10
110-8
110-9
80-10
50-12

This evening I will post my meals for the day.

 

[Mountain-Man]

Good morning. Chest and bis this morning man I have to say I hope I can repeat everything I did all day yesterday cause the pump this morning was and still is amazing.
Pec deck
70-30
85-20
115-10
130-9
145-6
30° db incline press
55-16
65-10
75-8
75-5
Cable Flys
15-25
25-12
35-8
20-18
Machine preacher curls
65-28
80-13
95-10
110-8
110-9
80-10
50-12

This evening I will post my meals for the day.

That is a monster workout brother

 

[Thudgens96]

Good morning. Chest and bis this morning man I have to say I hope I can repeat everything I did all day yesterday cause the pump this morning was and still is amazing.
Pec deck
70-30
85-20
115-10
130-9
145-6
30° db incline press
55-16
65-10
75-8
75-5
Cable Flys
15-25
25-12
35-8
20-18
Machine preacher curls
65-28
80-13
95-10
110-8
110-9
80-10
50-12

This evening I will post my meals for the day.

That is a monster workout brother

Next chest session I'm doing the workout you sent me in that other thread. This was my lighter chest day for the week so I just stuck to the plan.

 

[Thudgens96]

Meals for the day
Meal 1
Fast food and 2 scoops of whey
Meal 2
1/2 lb hamburger
Meal 3
4 shredded beef St tacos
With rice and beans
Meal 4
2 1/4 lb hamburgers
Meal 5
Cream of wheat and scoop of vanilla ice cream whey. First time I tried this tastes exactly like birthday cake. It is awesome.

 

[Muscle mechanic]

Meals for the day
Meal 1
Fast food and 2 scoops of whey
Meal 2
1/2 lb hamburger
Meal 3
4 shredded beef St tacos
With rice and beans
Meal 4
2 1/4 lb hamburgers
Meal 5
Cream of wheat and scoop of vanilla ice cream whey. First time I tried this tastes exactly like birthday cake. It is awesome.

Keep it up brother

 

[Thudgens96]

Good morning brothers. Well started off with shoulders training partner was late when he got there he want ed to do back so I'm easy.
Shoulders
Smith press
95-30
95-20
135-10
135-10
175-10
205-5
Back
Bent over rows Smith machine
135-20
185-10
205-8
235-6
Wide pull downs
50-30
70-12
70-12
Low pulley row
220-10
240-8
160-20
1 arm supported row machine
130-20
190-10
220-10
250-10
130-20
Triceps
V bar push downs
40-20
57-20
65-12
1 arm reverse grip push downs
15-20
15-20
Straight bar reverse grip push downs
57-20
57-20
57-20
I will post the meals at the end of the day.
Oh I have added 3.5 iu gh a day 2 iu post workout with 50 mcg igf. Then 1.5 iu at bed time.

 

[Mountain-Man]

That is a pro work out my friend looks like your tranning for the Olympia ,I don't think I could hang with u as a work out partner I would have to take a nap half way threw.you are pure beast my brother.

 

[Thudgens96]

That is a pro work out my friend looks like your tranning for the Olympia ,I don't think I could hang with u as a work out partner I would have to take a nap half way threw.you are pure beast my brother.

Thanks man. I am getting to live the dream right now for a bit eat sleep and train. I keep for getting to have my partner snap some pics during training I'll get them in the next couple of days. Monday I'm going to attempt my first leg workout in a while. Leg is still numb between knee and ankle. I really have no idea what to expect.

 

[Big Beef]

Good morning brothers. Well started off with shoulders training partner was late when he got there he want ed to do back so I'm easy.
Shoulders
Smith press
95-30
95-20
135-10
135-10
175-10
205-5
Back
Bent over rows Smith machine
135-20
185-10
205-8
235-6
Wide pull downs
50-30
70-12
70-12
Low pulley row
220-10
240-8
160-20
1 arm supported row machine
130-20
190-10
220-10
250-10
130-20
Triceps
V bar push downs
40-20
57-20
65-12
1 arm reverse grip push downs
15-20
15-20
Straight bar reverse grip push downs
57-20
57-20
57-20
I will post the meals at the end of the day.
Oh I have added 3.5 iu gh a day 2 iu post workout with 50 mcg igf. Then 1.5 iu at bed time.

That's a lot of volume bro. Great workout

 

[Thudgens96]

Thanks man. Ya we were getting after it you can blame drealdeal. After he posted that back workout he kind of raised the bar. So I have always kept training g journals so I figure I will make a point to increase volume or weight on every workout. I'm talking written journals you write it down and back to work not on my phone where I get sidetracked by a text or email or some shit. I told the kid that came with my partner today that if I had to wait in him again I was going to show him his phone could fly. He got with the program. I don't try to be a dick it's just time to work.

 

[Chad_Frazier]

Workout log is great

 

[Big Beef]

Thanks man. Ya we were getting after it you can blame drealdeal. After he posted that back workout he kind of raised the bar. So I have always kept training g journals so I figure I will make a point to increase volume or weight on every workout. I'm talking written journals you write it down and back to work not on my phone where I get sidetracked by a text or email or some shit. I told the kid that came with my partner today that if I had to wait in him again I was going to show him his phone could fly. He got with the program. I don't try to be a dick it's just time to work.

I'm right there with ya man. When I'm in my zone, leave me alone!

 

[Mountain-Man]

Workout log is great

Big T is part of our senior group the man is a beast and monster love the guy,he competes at a pro level the man lives and breaths this lifestyle

 

[Chad_Frazier]

Workout log is great

Big T is part of our senior group the man is a beast and monster love the guy,he competes at a pro level the man lives and breaths this lifestyle

Definitely can tell. He has everything on point.

 

[Thudgens96]

Workout log is great

Big T is part of our senior group the man is a beast and monster love the guy,he competes at a pro level the man lives and breaths this lifestyle

Definitely can tell. He has everything on point.

Thanks my friends. You guys are to kind to the hillbilly. Work hard take your suppz be smart by smart use the gear and ergos wisely

 

[Thudgens96]

Workout log is great

Big T is part of our senior group the man is a beast and monster love the guy,he competes at a pro level the man lives and breaths this lifestyle

Definitely can tell. He has everything on point.

Brother Chad I can't Find your transformation thread. Being the old man sometimes I need that elderly help finding things. Lol

 

[Thudgens96]

What up my brothers? Good chest and bi session in the books.
45° db press
35-20
55-10
65-10
75-10
75-10
75-8
Cable Flys
15-26
25-12
30-8
35-8
30° pro fly
30-10
30-8
30-10
30° db press
60-7
60-8
Machine preacher curl
50-15
80-12
110-10
125-6
Rope hammer curls
30-20
42-10
50-10
Will get the meals recorded later. Feel great. Other than the sciatic thing g leg still numb between knee and ankle.

 

[Mountain-Man]

What up my brothers? Good chest and bi session in the books.
45° db press
35-20
55-10
65-10
75-10
75-10
75-8
Cable Flys
15-26
25-12
30-8
35-8
30° pro fly
30-10
30-8
30-10
30° db press
60-7
60-8
Machine preacher curl
50-15
80-12
110-10
125-6
Rope hammer curls
30-20
42-10
50-10
Will get the meals recorded later. Feel great. Other than the sciatic thing g leg still numb between knee and ankle.

Fantastic chest day stud muffin
Can't wait to see those meals

 

[Thudgens96]

What up brothers? Here's the food I hate that this is the most important part.
Meal 1
40g muscle milk
Meal 2
5 eggs hash browns
Cream of wheat
Meal 3
Cream of wheat and whey isolate
Meal 4
Grand mac combo meal. Lmao
Meal 5
Chicken fajitas with corn tortillas
Meal 6
Cream of wheat and whey isolate

Anytime I list whey I'm going for 40g
And the cream of wheat is 50g

 

[Thudgens96]

Just watched Shaun White win gold freakin awesome. Love the olympics. Glad to not be a trened out emotional mess. Lol