Tim's Journeyman Log

[tim290280]

PV:

Lionheart: I've got to better at one thing than you, because you've got me beat on everything else.

Ragga: Crazy is me wanting to get a solid rep at 60kg!!!



Ok I am fucking annoyed this evening. Really really pissed off because of a what should be a simple job at work has turned into an all day affair. Didn't have any breaks, didn't really have a proper lunch break (ate at my desk), and I've missed my squat session. Still haven't got this thing organised.

The worst part is that I predicted this would happen, and told my managers it would happen, and I raised it over a year ago........ I say fuck them! Fuck them in their stupid asses!

Make me miss a squat workout!! They will fucking pay!

 

[PrinceVegeta]

they should pay! send me their info and i will send miami and Z to beat them up!:bball:

 

[tim290280]

At least I got to train 5x this week. It would have been nice for 6x, but thems the breaks.

We're going on holiday for a week. So no workouts that don't involve sex or swimming. I won't make the same mistake I made at Xmas and do sprints. My hammys still aren't 100% (still noticing them during heavy deadlifts).

 

[miamiracing]

damn i wish we had a wrist roller at my gym. there really build some solid forearms

 

[tim290280]

Miami: just make one. I made mine out of some old steel water pipe. Drilled a hole through it to thread the rope through.

Back training again after a week off. Felt really good.

Warmups
Sex
Jump rope 3-4mins
Leg swings
GM's
Lunges
Calf hops
Leg ext (activation)
Leg curl (activation)
SLDL's

Workout

C&J
20kg x5
40kg x5
60kg x2
80kg x1
60kg x2
80kg x1
80kg x1 Form was better but still not getting the jerk quite right.

Supersets of
SL Donkey calf raise
40kg x8
60kg x8
60kg x8
60kg x8
60kg x8

and
Jump calves
20kg x15
20kg x15
20kg x15
20kg x15

and
Squat
60kg x3
100kg x3
120kg x3
140kg x2
140kg x2
140kg x2
140kg x2

Bulgarian squats
60kg x5
60kg x5

Soundtrack:

 

[Natzo]

At least I got to train 5x this week. It would have been nice for 6x, but thems the breaks.

We're going on holiday for a week. So no workouts that don't involve sex or swimming. I won't make the same mistake I made at Xmas and do sprints. My hammys still aren't 100% (still noticing them during heavy deadlifts).

Enjoy your Se... Holidays and charge batterys for even better workouts when returning!

 

[miamiracing]

thats a good idea man. all i need is a old pipe now.. i might take drydens crack pipe

 

[Lionheart]

Solid squatting bro,enjoy your holiday!

 

[tim290280]

Natzo: I'm more relaxed about work as well. Things don't faze me like they were, it definitely had been several years since I'd had a holiday.

Miami: Dridz won't give up his crack pipe without a fight. Take oil

Lionheart: Been on holiday and it showed in the squatting. Absolutely smoked the first few sets (definitely felt like a 5RM on the bar for a change).

Trained this evening and had a reasonable session. Snatches suffered a bit from the stiffness in my legs and glutes.

Warmups

Snatches
20kg x5
40kg x5
60kg x2
70kg x2
65kg x2
80kg x1
60kg x1

Pullups
Bw x5
20kg x3
30kg x3
BW x4
30kg x3
BW x4
30kg x3
BW x4

Bench
60kg x5
100kg x2
117.5kg x2
117.5kg x2
117.5kg x2
117.5kg x2
117.5kg x2

BB row
63kg x8
63kg x6

DB Bench
37kg x8
37kg x8

BB bicep curl
63kg x2
43kg x8

Rope tricep ext
BW x8
BW x8

Soundtrack:

 

[Natzo]

glad to see you're back!

great snatches and bench.

 

[Lionheart]

Man i guess i cant read wellSorry Timmy:gaysign:
Nice comeback session thought,i try to come here more often.

 

[El Freako]

Warmups
Sex
Jump rope 3-4mins
Leg swings
GM's
Lunges
Calf hops
Leg ext (activation)
Leg curl (activation)
SLDL's

Lol

Did nobody else notice this? Timbo I'm impressed you had enough energy to train after a good session of rumpy-pumpy.

 

[tim290280]

Natzo: snatches were average but the bench felt good.

Lionheart: :gaysign: At least you care bud.

Lol

Did nobody else notice this? Timbo I'm impressed you had enough energy to train after a good session of rumpy-pumpy.

I said I plenty of energy that day. Tonight sucked though. Had no energy to do cardio. Did half an hour of rowing and couldn't get out of second gear.

 

[miamiracing]

great workout man! benchpress is heavy as hell!

 

[tim290280]

Miami: when my shoulders feel up to it I'm going to try for a 1 rep max test. It should blast my 140kg PB.

Warmups

Workout

C&J
20kg x5
40kg x5
60kg x2
60kg x2
80kg x1
80kg x1
90kg x1
100kg x1 not happy with my jerk

Snatch grip deadlift
100kg x2
120kg x2
130kg x1
130kg x1

Deadlift
140kg x1
160kg x1
170kg x1
160kg x1
175kg x1
160kg x1
180kg x1
160kg x1

Standing SL DB calf raise
37kg x10
37kg x9
37kg x9
37kg x9

Soundtrack:
Stupid iPod battery was flat :angrydude:

 

[PrinceVegeta]

Solid sessions uve been having man!

 

[Hypocrisy86]

Awesome Deads, interesting 1 rep routine, keep it up man

 

[tim290280]

PV: Thanks Jono.

Hypo: Steve the idea is to not strain my hammys again. With 1 rep I can make sure that my form is spot on and that I pull cleanly whilst still lifting heavy. I was finding that with multi-rep sets a few weeks ago that my hammys were feeling a twinge. Gotta be careful not to tear them again. I'm averaging a tear every 8 months since my knee surgery.

Ok did some rowing for cardio last night. Rowed for 50mins trying to average better than 25spm and 2:40/500m. Don't know exactly how far I covered as the distance resets when you stop for a drink.

First 2000m was done faster, but I don't seem able to generate the same sort of speeds I was doing a month ago.

 

[miamiracing]

great session man.

i know the feeling of a dead ipod battery
you just get ready for your next set, start getting hyped up and than blam battery dead lol..

 

[Natzo]

Good workout bro!

keep hitting those deads hard!