Tim's Journeyman Log

[Skeptic]

All that pulling work must fuck your lower back lol.

Looks aweosme though Tim!

 

[Natzo]

Great work Timbo!

keep it hard!

 

[PrinceVegeta]

Solid session big man! keep up the heavy work!

 

[miamiracing]

great session. do you actually train at home or in gym?

 

[Pickle]

^ miami ill fetch that for you. Tims a homo. as in he trains at home o. thats what makes him so appealing to me. Nice snatch grip deads timbo slice!

 

[raggamuffini]

Great work! I'm always impressed with your workout log

 

[Hypocrisy86]

good deads man, x2s passed 315, too easy for you.
C&Js with the full squat? haah damn you would just shock and awe man. keep it up bro!

 

[tim290280]

El Freako: I need a haircut though.

Skeptic: Lower back was feeling fine that day. I notice it more when I've been doing a lot of driving or woodwork (like this evenings session).

Natzo: I hope you are talking about my exercise regime and not body parts.

PV: I'm going to have to back off soon, and maybe change a few things around.

Miami: At home in the backyard. I occassionally visit a gym, but the vast majority of my training is done outside in the elements.

Pickle: Training at home is more hardcore

Raggamuffini:

Hypo: Thanks Steve. I'll add some weight to those deads this week for sure.

I haven't up-dated this log in awhile as I did a road trip for a couple of days. I was hoping to train around it but it has been really windy and raining. Plus this evening I had our friend's dog to look after. Every squat set he'd come over and want to see what I was doing in the bottom of the squat. Kinda distracting.

The other day:

Snatch
20x5
40x5
60x2
60x2
70x2
70x2
70x2
70x2

Chinup
BWx5
20x5
40x2
50x2 (too maxmonsterish for my liking)
40x3
40x3
40x3
40x2

Seated overhead DB press
32x4
40x4
40x3
40x- (massive dizzy spell as I got to lockout on the first rep)

Close grip lockouts
60x5
100x5
120x5
120x5
120x4

BB bicep curl
53x3
53x3

COC grippers
Can't remember and didn't write it down.
I do remember mashing the #2 with my right but battling for over gripping with my left.

This evening:

Clean and Jerk
20x5
40x5
60x2
60x2
70x1
80x1
90x1
80x1
90x1
80x1
80x1

Single leg donkey calf raise (with 10 reps with 2 legs after)
60x8
60x8
60x8
60x8

Squat
60x5
100x2
120x2
145x1
145x1
145x1
145x1
145x1 (unhappy with this, hard to hit depth, hard to keep my form tight, hard to see myself getting the supposed 5reps at this weight, and hard to put up with the dog coming over to say hi every set. I'll drop the weight back or move to a front squat next week)

Split squat
100x4
100x2 (adductor felt a twinge in the left leg)

Walking lunge
BWx20
BWx20

Soundtrack:

 

[Skeptic]

You goin alright with the full squat in the C&J?

 

[tim290280]

^^ Yep. I was a bit concerned I may have been rounding my lower back right at the bottom, but checked it and it was fine.

 

[Skeptic]

Good to hear mate!

 

[Pickle]

hey timbo lock up the dog and wife and have a decent session. Just a thought. Very nice morning sessions with great chins,snatches and bench. Nice cleans too buddy boy.

 

[tim290280]

^^ Had to tie the dog up this evening. He was wanting to come and lick my face and lean against me while I was benching. I'll be glad when he goes home tomorrow.

Just finished training, I didn't do any snatches today as I wanted a slightly shorter session. But I love to train so I ended up doing more of other things.


Pullups:
BW x5
20kg x3
20kg x6
20kg x6
20kg x5

supersetted with

Clapping pullups:
2
4
3
3

BB Bench
20kg x5
60kg x5
80kg x3
100kg x3
120kg x2
120kg x2
120kg x1
120kg x1

supersetted with

Clapping pushups:
3
4
4
4

DB rows
40kg x8
40kg x8

DB Bench
40kg x8
40kg x5

BB bicep curl
50kg x5
50kg x5

Sissy tricep ext
6
6

Thick bar wrist roller
20kg x2
20kg x1

Soundtrack:

 

[tim290280]

Just rowed for 30mins. No idea how far as the timer was the only accurate thing, guess I need new batteries in it.

As I was getting changed I got stung on the foot by a scorpion. Hurt like a bitch!! Did the rowing anyway.

 

[El Freako]

Stung by a scorpion? Nice!

 

[Natzo]

Just rowed for 30mins. No idea how far as the timer was the only accurate thing, guess I need new batteries in it.

As I was getting changed I got stung on the foot by a scorpion. Hurt like a bitch!! Did the rowing anyway.

Australia FTW !!

 

[Pickle]

clapping pullups! i cant do those... Im sorry timmy but im not a gymnist. Great session xoxox

 

[tim290280]

El Freako: I thought I had stepped on a calthrop but the pain got worse rather than staying the same.

Natzo: Australia was made to sort the men out from the boys.

Pickle: Clapping pullups aren't as hard as they sound. Main thing is to pull explosively so that your chest is reaching the bar allowing you time to release and clap. The real trick is catching the bar again.

Lazy session this evening. Still working myself up to having my evening meal. Just want to nap.

C&J
20kg x5
40kg x5
60kg x2
60kg x2
80kg x1
80kg x1
90kg x1
90kg x1

Snatch grip deadlift
100kg x2
120kg x1
130kg x1
137.5kg x1

Deadlift
140kg x1 (overhand)
160kg x1 (overhand)
165kg x2 (mixed)
165kg x2
165kg x2
165kg x2

Standing SL DB calf raise
40kg x10
40kg x10
40kg x10
40kg x10

Step up (22" box)
BW x20
Bw x15

Soundtrack:

 

[Pickle]

holy clean and jerks timbo. I like it a lot. No more niggling form issues?

 

[El Freako]

Pulls are looking good Timbo, I wish I could comment in the C&T's but I have no experience with the lift.