Turkish1530 Bulking Pics July 2008 (230lbs)

[Turkish1530]

I know i haven't been posting that much but here are sum recent bulking pics taken last night , i weighed 230lbs yesterday morning and my bulk has been going really well (i'll actually post my bulking diet later)....i even put some leg pics up even though i had to take 2.5 months off training legs becuz of my knee, but i have trained them for the past 2 weeks and my knee has felt great so o well....

I will also be posting a lot of my good lifts later, right now i am at my strongest ever by far.....

 

[Turkish1530]

 

[Rageking]

looking good big boi :methman:

 

[h0ke]

Looking big Turk! Back and arms are monsterious

 

[Flex]

Looking great brother. Continue hitting those lats hard.

Are you enjoying your offseason?

 

[Zoknat]

Awesome bro, that what I call a bulk up ...keep on the great work brother, you look huge

 

[Lionheart]

Looking huge bro.Back arms and delts are looking huge.Honestly i feel like your legs need more work ,but you probably know this.

 

[Turkish1530]

Recent Training: I have been stronger than ever before so training has been great :imcoolurnot:

Squats 495 x 6 (took 2.5 months off quads and only 2 weeks back into it)

Stiff legged Deadlifts 405 x 6

Flat BB bench 345 x 3

Incline BB Bench 315 x 5

Incline DB Bench 160's x 3-5

Decline BB Bench 345 x 5

Overhand Bent over rows 425 x 4

T-Bar Rows 8plts x 11 (filled whole bar)

Deadlift 455 x 4 (end of back workout)

BB Military Press 275 x 4

DB Military Press 135's x 5-6

BB Shrugs 605 x 6

DB Shrugs 180's x 30 (highest DB in gym)

Close grip bench 335 x 2-3

Reverse grip bench 315 x 4-5

 

[Turkish1530]

Looking huge bro.Back arms and delts are looking huge.Honestly i feel like your legs need more work ,but you probably know this.

legs defiantly need work ....as i put i haven't been able to train quads for the past 2.5 months or so becuz of an injury to my left knee but i have just started back to training quads (for the past 2 weeks) and my knee has felt great so hopefully i can start blasting my quads now to get them to explode!!!

 

[Lionheart]

legs defiantly need work ....as i put i haven't been able to train quads for the past 2.5 months or so becuz of an injury to my left knee but i have just started back to training quads (for the past 2 weeks) and my knee has felt great so hopefully i can start blasting my quads now to get them to explode!!!

considering that little fact,your legs look good.Awesome strenght you got there bro

 

[Braaq]

Looking good bro

Amazing strength, you pwn me on some of these

 

[HATER]

wow turk, awsome bulk and lifts, do you mind telling us your measurments now? , chest, arms, legs, calves, etc.....

 

[skid9832004]

Recent Training: I have been stronger than ever before so training has been great :imcoolurnot:

Squats 495 x 6 (took 2.5 months off quads and only 2 weeks back into it)

Stiff legged Deadlifts 405 x 6

Flat BB bench 345 x 3

Incline BB Bench 315 x 5

Incline DB Bench 160's x 3-5

Decline BB Bench 345 x 5

Overhand Bent over rows 425 x 4

T-Bar Rows 8plts x 11 (filled whole bar)

Deadlift 455 x 4 (end of back workout)

BB Military Press 275 x 4

DB Military Press 135's x 5-6

BB Shrugs 605 x 6

DB Shrugs 180's x 30 (highest DB in gym)

Close grip bench 335 x 2-3

Reverse grip bench 315 x 4-5

So are those the only excercises you do cuz if you are im guessing your sticking to a old school compound movement type of training technique, because thats what it looks like an its working

 

[tkD]

looking huge Turk, great off season buddy, amazing upper body and strength, don't worry for your legs though, you'll bring them for sure ... speechless lifts there

 

[Tonyk212000]

Looking big. Just curious why do you do your whole body in one workout?

 

[Flex]

He's only been training his legs for about 2 years.

 

[Flex]

Looking big. Just curious why do you do your whole body in one workout?

He doesn't, he was just listing his lifts.

 

[Tonyk212000]

He doesn't, he was just listing his lifts.

Gotcha my bad.

 

[Turkish1530]

Rageking and Hoke thanks for the awesome compliments i'm just trying to have a good solid bulk this offseason...

Zoknat your vids are defiantly a big hand in my bulk now and were even a bigger hand during my diet...they get me so dam fired up for the iron

 

[Turkish1530]

Looking great brother. Continue hitting those lats hard.

Are you enjoying your offseason?

i guess i'm enjoying it, just trying to keep my strength gains coming and slowly put on weight....i've still been hitting back twice a week in hopes that my lats will grow so i guess we'll just see what happens