- Jul 12, 2006
Diet looks good bud.
damn, why havent i seen this thread until now!? looking awesome turk, i think it looks like uve put on some real good size. u are leaner at this weight than u were the last time. arms obviously look amazing as always, back is great, whole upper body looks great. legs look good too imo, though theyre not as good as ur upper body. but ull get there bro awesome bulk.
ps: what training regimen are u following atm? looks like uve brought up ur strenght alot? i remember u were talking about max ot for awhile, is that what u have been doing?
thanks bulk and i am obviously working very hard to bring my legs up this offseason.....right now i'm doing Max-OT and i am without a doubt the strongest that i have ever been and i plan to get stronger...
you look a lot bigger then 230 in these pics my man.. keep at it brother..
so are u following the max ot regimen to a t or what? cuz i mean, im having a hard time getting myself to believe that such low reps can work for size. do u do 4-6 reps on all exercises as it prescribes?
u looking nice n fat boy... thats what i like to see... cant wait to start training again with u big boy i miss ya in the gym
looking good man. i think your bf is perfect for the offseason. i wouldn't gain anymore though man but you seem to know what your doing because it is obviously working. good job keep it up!