Tweaks Log - Teh Tweakness

[Clint]

This mornings workout

Did some lats and shoulders

Seated DB Shoulder Press - 4 sets of 6-10

Side Laterals supersetted with Rear Laterals - 4 sets

Chest Against Pad Thingy T-Bar Rows - 3 sets, 2nd set had two drop sets, 3rd set also had two drop sets

Cable Rows - 3 Sets, Drop Sets used on all three sets

Pullups 4 sets supersetted with Body Rows (4 sets)

Db Rows - 4 sets


Cardio this evening after I woke up

25 Minutes Stair Master, 725 calories

Workout from tonight, did some triceps

4 Sets of Close Grip
4 Sets of One Armed Db Overhead Extension

Cardio after workout

15 Minutes Incline Walking

HIIT in the morning after work

 

[Pickle]

holy shit bro. props doing chins late in the session supersetted with fatboy chins. thats hard yakka!

 

[PrinceVegeta]

Seems like a good session man, just add the poundages u use, it would make this log much sexier!

 

[Pickle]

Clint + even more sexy? not possible. you cant beat perfection.

 

[Clint]

Seems like a good session man, just add the poundages u use, it would make this log much sexier!

I personally don't look much into the weights anymore. Yea my whole intention is to get stronger since getting stronger in the 8-12 rep range obviuosly produces growth/results, however as long as my workouts are intense and I use as much effort as possible I'm golden.

 

[El Freako]

Mad supersetting Clint, looks tiring.

 

[Clint]

Mad supersetting Clint, looks tiring.

a bit, which is the entire point. Try doing HIIT after a session like that, definitely makes a man out of you.

This morning before bed I did a session of HIIT btw, ended it with 10 minute run at a pace of 7.0 on the treadmille. Doing another session this morning after some chest/biceps/plyo

 

[Clint]

This morning after work I trained Chest, Biceps, some abs and did some HIIT Cardio. No Plyo, I'll do that tomorrow or later, depends on how I feel, with legs.

Flat Bench
1st Set x 6 reps drop set x 10 reps Supersetted with Seated Incline Db Curls x12 reps supersetted with ab exercise
2nd Set x 4 reps drop set x 10 reps Supersetted with seated incline db curls x12 reps supersetted with ab exercise
3rd Set x8 reps drop set x10 reps supersetted with seated incline db curls x12 reps supersetted with ab exercise

Incline Bb Bench
1st Set x8 reps drop set x10 slow tempo reps supersetted with Standing Ez Bar Curls x10 reps
2nd Set x3 reps drop set x8 slow tempo reps supersetted with standing ez bar curls x10 reps
3rd Set x8 reps drop set x7 slow tempo reps supersetted with standing ez bar curls x10 reps

Standing Hammer Curls
8 reps drop set to 8 reps drop set to 8 reps drop set to 8 reps, dropped weight 10lbs per set

Also did a couple sets of decline pushups

HIIT Cardio afterwards

6 1 minute sprints, felt great, last sprint really kicked my ass, but all well worth it.

Today is my cheat day so I've been eating good stuff, I had some ice cream, and some tortilla chips and dip. Very delicious.

Tomorrow will be legs and plyo plus some incline walking for cardio with some bike riding, I'll probably hit a good 45 minutes of cardio after the leg/plyo session.

 

[PrinceVegeta]

crazy supersetting clint! lots of energy used!

 

[Clint]

This is for you Pickle, I finally got my computer, and only 2 days late opposed to the original week late I had planned for, but here is a pic for you.

measurements: I have no idea, the only important one is my waist and that's around 32 right now. My bodyfat is probably around 15 (I really have no idea nor do I care, I'm on a diet and losing weight and bodyfat, it's of no concern to me as long as it continues to drop)

I recently took about 5 months away from the gym, before hand I was at an all time heavy of 222lbs, some numbers I WAS throwing up were 275x8 on bench, military pressing 260x4 or 5 if I remember correctly, I even close gripped 260 for 4 or 5 reps as well. Needless to say I was stronger than I've ever been.

Currently, well, ha. I'm getting stronger weekly I'll say that, I'm still benching over 200lbs for reps. I can still press the 100s on flat, and very close on inclines. I'm still strong with bodyweight exercises such as dips and pullups. In the big picture of things I'm not shooting to become that big aka fat and strong ever again. The strength I'll take absolutely, but never again will I allow myself to exceed that amount of bodyfat.

Right now I workout intense, I do a lot of supersets and drop sets and giant sets etc. I do HIIT cardio several times a week followed by low-moderate intensity cardio and it's working quite well.

The diet consists of shrimp, turkey, chicken, tuna, egg whites brown rice, salad, and oatmeal. In a month of dieting I've lost 11lbs. Down from 198 to 187. This is the first diet I've ever gained strength on (I give credit to taking 5 months off from the gym)

so here you have it, me, I look just like the normal joe, but I'm ok with it.

 

[Bulkboy]

sup Clint. looking good bro, arms and lats looks like theyve improved alot is it just me or does ur right deltoid look significantly larger than your left?

 

[Clint]

sup Clint. looking good bro, arms and lats looks like theyve improved alot is it just me or does ur right deltoid look significantly larger than your left?

nah, angle at which my arms are. I haven't done any sort of posing for 6 months so even doing a FDB I can't keep my arms at the same level or angle. Retarded I know. Thanks for stopping by Bulky, I'll be sure to swing over to your log when I wake up man, take it easy.


Going to sleep. Back on the diet in the morning. Wake up, protein shake, HIIT followed by either the stair stepper or incline walking. Depends on how I feel. I'm changing the HIIT up so I'm going to kick my ass harder than usual. Going to throw in a couple 2 minute sprints in there, fml.

 

[El Freako]

Good luck with your training dude, and hope the dieting goes well. I've been talking about doing the same for weeks but no dice.

 

[Clint]

Cardio session tonight, weights after work in the morning.

Two 2 minute sprints
Three 1 minute sprints

those 2 minute sprints kicked my ass, definitely made HIIT more difficult, I liked it. Next time I'm going to shoot for three 2 minute sprints.

After that I did some moderate intensity cardio, ended up doing 35 minutes of cardio total.

Chest and Biceps in the morning

 

[Pickle]

id hardly consider u to look like the average joe. i dont look like the average joe and id say even with your layoff your packing more muscle then me xoxox

 

[Bulkboy]

awesome sprints bro. you do those on the treadmill? and if so what speed are u running at?

 

[Clint]

awesome sprints bro. you do those on the treadmill? and if so what speed are u running at?

the 2 minute sprints I was doing between 10-10.5 and the 1 minute sprints I'll do those around 11.

I find doing them on a treadmill is easier yet harder. My reasoning being doing sprints on dry land of course I wont be putting forth the same effort each sprint, on a treadmill I'm forced to put forth the same effort each time.

I love HIIT man, it works wonders.

 

[El Freako]

Mad sprinting bastard.

This log is making me tired.

 

[Clint]

Chest and Biceps yesterday

Bench Press
1st Set - 12 Reps supersetted with Seated Db Curls x12 reps
2nd Set - 12 Reps supersetted with Seated Db Curls x12 reps
3rd Set - 8 Reps supersetted with Seated Db Curls x12 reps
4th Set - 6 Reps drop set, hit 10 reps then supersetted with Seated Db Curls x12 reps

^^ I used the same weight all four sets, my endurance obviously didn't last all four sets.

Incline Db Press, 4 sets of 12 reps supersetted with 4 sets of 12 reps Standing Ez Bar Curls

I also did a few sets of abs

That was all, had to keep it short, I had a few things to do afterwards

 

[PrinceVegeta]

Nice supersetting clint, good work