• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

vitamins for protein synth

sch

sch

Mr sch
Member
Joined
Nov 10, 2025
Messages
68
Points
8
These are some key vitamins involved in protein synthesis

B12
B6
no more than 25mg a day for 200lbs of weight

B2
vitamin D
vitamin C 500mg per 100lbs bw
vitamin k up to 10mg
magnesium
NAC or Glutathione 1000mg
 
Top