sch
Mr sch
Member
- Joined
- Nov 10, 2025
- Messages
- 68
- Points
- 8
These are some key vitamins involved in protein synthesis
B12
B6
no more than 25mg a day for 200lbs of weight
B2
vitamin D
vitamin C 500mg per 100lbs bw
vitamin k up to 10mg
magnesium
NAC or Glutathione 1000mg
B12
B6
no more than 25mg a day for 200lbs of weight
B2
vitamin D
vitamin C 500mg per 100lbs bw
vitamin k up to 10mg
magnesium
NAC or Glutathione 1000mg








