Weak log

[PrinceVegeta]

sucks about the failed attempt man, u will get it next time for sure! just keep pushing! good session overall!

 

[pingu]

thanks

 

[pingu]

Re lower:

No belt as always...
Crappy session.....

Olympic squat:
bw * x
50kg * X
80kg * 6
90kg * 6
no more energy, so stoped there.....

Dumbellswing:
22,5kg * 8
22,5kg * 8
22,5kg * 15
22,5kg * 20

Decline situps: 4 sets.
Seated calfraises: 3 sets.

 

[ironheart]

just one of those days bro. you'll be back stronger next time

 

[pingu]

DE/medium Upper:

Benchpress:
60kg * X
100kg * 2
100kg * 2
100kg * 2
100kg * 2
100kg * 2
100kg * 2
100kg * 2
100kg * 2

Seated smithpress:
20kg * X
50kg * 8
60kg * 6
60kg * 8
60kg * 8

Widegrip pushdowns:
30kg * 10
40kg * 10
50kg * 10
30kg * 10

4 sets light pulldowns.
3 sets Heavy hammercurls
5 sets light facepulls..

 

[El Freako]

I hope the return to DE bench works out well for you.

I'm actually considering returning to some DE work for my pulls.

 

[pingu]

I hope so , it seems that i dont have any speed in my ME lifts longer... So we will see if it helps..

Going to do some heavy zercher today, (ME lower)..
Had to get some variation before i go for the next "cycle" heh..

 

[pingu]

Me Lower:
(No belt)

Okay session, not to heavy, and i had fun

Zercher squat, starting from the bottom:
20kg * X
60kg * X
80kg * 5
100kg * 3
110kg * 3
120kg * 3
130kg * 1 (with more to go )

SLDL, overhand grip:
90kg * 5
110kg * 5
130kg * 5
130kg * 5 explosive, with more to go

Seated cabelrows:
70kg * X
100kg * 8
120kg * 8
140kg * 10 PB

Standing abb pulldowns:
50kg * 8
60kg * 8
70kg * 8
60kg * 8

2 sets, band pullaparts.
2-3 sets, standing calf raises.

 

[PrinceVegeta]

Strong sessions man, zerchers look nice!

 

[pingu]

Thanks man

 

[pingu]

ME Upper:

Okay session, kept some in the tank on the main movement, nothing more to say.

Some random warm up..

Floorpress w/2 sec stop:
50kg * X
80kg * X
100kg * 3
110kg * 3
120kg * 3
125kg * 2

Closegrip benchpress w/stop:
60kg * X
100kg * 6
100kg * 6
100kg * 5

Rope pushdown:
30kg * 10
30kg * 10
30kg * 10

Upright rows:
40kg * 8
40kg * 8
40kg * 8

Dumbell rows, lying over a incline bench:
32kg+32kg * 8
42kg+42kg * 8
50kg+50kg * 6
32kg+32kg * 8

3 sets of seated curls..

 

[pingu]

RE Lower:
(No belt)

Went heavy on the deads today, it has gotten much better No grip problem at all, and i was good for more reps, or more weight

Deadlift, overhand grip:
50kg * X
90kg * X
110kg * 5
130kg * 5
150kg * 5 PB (on a RE day, lol )

Lumberjack squats, (only counting the plates, not the bar):
35kg * 6
55kg * 6
55kg * 6
55kg * 6

3 sets of seated calf raises.
4 sets of leg raises.

Overall good session

 

[pingu]

DE/RE Upper:

Benchpress:
60kg * X
102,5kg * 2
102,5kg * 2
102,5kg * 2
102,5kg * 2
102,5kg * 2
102,5kg * 2
102,5kg * 2
102,5kg * 2

Smithmachine shoulderpress:
20kg * X
40kg * 8
60kg * 8
60kg * 6
60kg * 8

Widegrip pushdowns:
35kg * 12
35kg * 12
35kg * 12
35kg * 12

Pullups/chins (some cheating heh):
4
4
4
3

4 sets of cabel hammercurls.
3 sets of DB shrugs.
3 sets of band pullaparts.

 

[ironheart]

solid sessions buddy. great effort on the deads, allways a great feeling to hit a new PB. and alot of sets on the bench there. keep up the good work bro!

 

[pingu]

Thanks man :=)

 

[pingu]

40 minutes of walking in a path (dont now if thats the right word) in the forrest it were good.... Going to do it 3 times a week if the weather allows it heh

 

[PrinceVegeta]

Strong sessions man! cardio=/evil lol

 

[pingu]

Thanks man! Some light cardio is good heh

ME Lower:
No belt..

Olympic squat:
BW * X * X
40kg * X
60kg * 5
80kg * 5
100kg * 3
120kg * 3
125kg * 1 more to go, next week

Dumbellswing:
27,5kg * 8
30kg * 8
30kg * 8
30kg * 8
30kg * 8

Standing ab pulldowns:
50kg * 12
50kg * 12
50kg * 12
50kg * 12

Widegrip pulldowns:
70kg * 15
80kg * 15
90kg * 15
70kg * 15

Good shit

 

[PrinceVegeta]

Good session man! strong squats!

 

[pingu]

40min of walking in the woods today as well Good good...