Weak log

[Bulkboy]

Strong sessions man! cardio=/evil lol

it is actually. until u start noticing ure in shape. then it just feels fucking awesome

oh, nice sessions pingu. looks as if the squat is improving. solid presses as well.

 

[pingu]

Thanks bulkboy

 

[pingu]

ME Upper:

Weights felt heavy today, so no pr's... And a bit slobby warmup..... Just one of those days.

Floorpress:
20kg * X
50kg * X
70kg * X
100kg * 3
120kg * 2
110kg * 3

DB Incline:
40kg+40kg * 8
45kg+45kg * 5
32kg+32kg * 10

JM press:
30kg * 10
35kg * 10
35kg * 10

Reverse grip pushdown, in superset with lateral raise w/plates:
25kg * 20 -- > 10kg+10kg * 12
25kg * 20 -- > 10kg+10kg * 12
25kg * 20 -- > 10kg+10kg * 12

Pendlay rows (light) :
60kg * 8
60kg * 8
60kg * 8
60kg * 8

3 sets of heavy Hammer curls, and 3 sets of band pullaparts.

 

[pingu]

40min of walking in the woods today as well...

 

[pingu]

RE Lower:
(No belt)

Crappy session today, not enough warming up, no power, no will, no nothing...

Stifflegg deadlift, overhand grip:
60kg * X
100kg * 5
130kg * 5
130kg * 5 (Deficit, a couple of centimeters..)
130kg * 5 (Sumo, felt like trying it, first time in a while.. It felt light, so im going to try sumo the next time im setting a PB in deads).

Hacksquat machine.
8 reps, 4 sets.

Hanging legraise:
8 reps, 3 sets.

Side bends:
8 reps each side, 2 sets.

crappy, crappy, crappy....

 

[pingu]

DE/RE Upper:

Crappy session, did what i had to do, but didn't enjoy it...

Benchpress:
20kg * X
60kg * X
80kg * X
105kg * 2
105kg * 2
105kg * 2
105kg * 2
105kg * 2
105kg * 2
105kg * 2
105kg * 2

Behind the neckpress, smith machine:
20kg * X
40kg * X
60kg * 6
70kg * 6
60kg * 6

Wide grip pushdowns:
35kg * 8
45kg * 8
55kg * 8 (pb)
60kg * 6 (pb)
35kg * 8

Wide grip pulldowns:
80kg * 10
80kg * 10
80kg * 10
80kg * 10
80kg * 10

3 sets of barbell curls, 3 sets of light barbell shrugs, and 2 sets band pullaparts.

 

[pingu]

ME Upper:
(No belt)

Olympic squat:
20kg * X
50kg * X
80kg * 5
110kg * 3
125kg * 3 (PB, up two reps)
130kg * 3 (PB, up 5kgs and two reps)

Rack pulls, overhand grip:
100kg * 5
120kg * 3
140kg * 3
150kg * 3
160kg * 3 (PB?)

4 sets seated cabelrows, light.
4 sets ab machine, light..

Good session

 

[pingu]

30-40 min kardio / walking in the "woods" (on a wide path), good shit

 

[Lionheart]

Nice PB on squats ,congrats buddy!

 

[pingu]

Thanks

 

[pingu]

ME Upper:

Decline bench:
20kg * X
50kg * X
80kg * X
110kg * 3
130kg * 2
140kg * 1
110kg * 12

Rolling db extensions:
20kg+20kg * 8
20kg+20kg * 8
20kg+20kg * 8
20kg+20kg * 8

Dumbell rows:
27,5kg * 8
32,5kg * 8
37,5kg * 8
50kg * 8

Side laterals w/plates:
10kg+10kg * 12
10kg+10kg * 12
10kg+10kg * 12

3 sets heavy hammer curls, 2 sets of band pullaparts.

 

[PrinceVegeta]

Strong pressing man, nice rows 2

 

[pingu]

thnx

 

[ironheart]

awsome decline benching bro. solid session overall. keep up the good work buddy

 

[_ROBERTiNHO_]

Hey, nice decline buddy! Strong session overall.

 

[pingu]

Thanks guys

Skipped todays session (RE Lower). First session i have skipped in a while... DIdnt have the energy or will to go to the gym...
Going to do some light squats and SLDL after the RE/DE Upper session tomorrow to compensate a bit...

 

[pingu]

RE/DE Upper:

Benchpress:
60kg * X
80kg * X
107,5kg * 2
107,5kg * 2
107,5kg * 2
107,5kg * 2
107,5kg * 2
107,5kg * 2
107,5kg * 2
107,5kg * 2

Militarypress:
50kg * 8
60kg * 8
70kg * 6
50kg * XX

Barbell rows:
50kg * X
70kg * 8
90kg * 8
100kg* 8

Assistant work:
3 sets pecdec, 4 sets pushdowns, 3 sets facepulls, 3 sets curl, 3 sets shrugs...

And 2 sets of light squats, and SLDL.

 

[El Freako]

This log makes me kinda miss ME days...

 

[pingu]

ME days are awesome
--------------------------
Been Golfing today, lots of walking around...
Then volleyball..

So some cardio for the body

 

[PrinceVegeta]

Strong ME session man!