Weak log

[pingu]

ME Upper:

Good session today, ive lost 1-1,5kg this week, my weight in the afternoon was 113,2kgs, so not far from the -110 class now 4 weeks more, and i should be good to go
First time with chains in the benchpress, fun experience..
40kgs total on the top, and approx 25-30kgs at the bottom part of the lift.

Benchpress with chains:
70kg * 8
70kg * 8
100kgs--110kg * 5
120kg--130kg * 2
120kg--130kg * 2
120kg--130kg * 2
100kg--110kg * 3
100kg--110kg * 3
100kg--110kg * 3

JM press:
20kg * 8
30kg * 8
40kg * 8
50kg * 8

Bent over rows:
70kg * 8
70kg * 8
70kg * 8
70kg * 8

3 sets lateral raises, 3 sets hammer curls, 3 sets overhead tri extensions, 3 sets flyes.

 

[El Freako]

Solid sesh mate!

 

[pingu]

Thanks man! Trying to get some more volum in my session, especially bench etc, and some more lookout training..
Will be fun to see if i can get the shirted bench AND the raw bench to increase at the same time.. hmm

 

[PrinceVegeta]

Nice work man, keep training hard!

 

[pingu]

Thnx buddy..

ME Lower:
(No belt)

Took it easy today, still sore after Friday... lol..
Got a technique check, some things i have to sort out... HATE SQUATTING lol..

Squat:
60kg * X
100kg * 5
120kg * 1
120kg * 1
120kg * 1
120kg * F (weren't used to the technique )
120kg * 1

Dumbell Swing:
32,5kg * 8
32,5kg * 8
32,5kg * 8
32,5kg * 8 (Switching hands in the air, fancy lol)

Chins, really strict.. Feeling those 2-3kgs I've lost heh:
4
4
4
6

Planck, 3 sets, superset with 3 sets of calf raises

 

[Bulkboy]

form over weight anytime. those squats are bound to improve. props for doing chins as well. kinda impressive that ur able to do 6 of em at ur bodyweight also, ur pressing has been through the roof lately!

 

[pingu]

Yeah, its important with correct form.. Im so fortunate to train with a good powerlifter, he actually got 4 Norwegian champion titles in his weight class I have begun training at a powerlifting club once a week no, so thats fun

Satisfied with the chins myself, not considering the weight though, but considering i usually not train them to often heh, i recon that the numbers would be alot better if i trained it at least once a week

The pressing have been good lately, im fortunate to have tried so many things, and read so much that i now know how my body responds best , only thing that i miss now is to get better progress in the squat and dead lol, weak as hell there..

Thanks for stopping by buddy.. That turned out being a looong message, haha

 

[pingu]

I cut my finger real bad on a machine @ work yesterday, so dont think i can train today :/

 

[PrinceVegeta]

Good to see a person perfecting technique instead of pursuing bigger poundages! keep it up man!

 

[pingu]

Heh, hopefully better technique will = more pounds ^^

Always go ass to grass, and its not harming my knees /back doing it the way im used to, but im hopeing to get some more kgs with a different technique.

Ruffly said, my old squat is like a Olympic lifters style, the one im trying now is a bit more powerlifting (IPF, not WPC) style

Btw, sorry for the crappy english, im not at a computer with a correcting program..

 

[pingu]

DE Upper:

Had to train, to hell with the thumb heh.. Pressing went okay, but a bit worse with the pulling, so went easy there.

Benchpress, 3+seconds pause at the bottom:
50kg * XX
80kg * XX
115kg * 2
115kg * 2
115kg * 2
115kg * 2
115kg * 2
115kg * 2
115kg * 2
115kg * 2

Militarypress:
50kg * 8
Switch to BTN press:
50kg * 8
50kg * 8

Pushdowns, widegrip:
30kg * 8
40kg * 8
50kg * 8 (PB)
60kg * 5 (PB)

Some light pulldowns, facepulls, and curls at the end...

 

[Pickle]

nice pressing volume there pingu

 

[pingu]

Thanks man

 

[PrinceVegeta]

Strong pressing mate, keep it up

 

[pingu]

Thanks man!

RE Lower:
No belt..

Crappy session, no energi, didnt feel like training, etc.. So a easy session, few sets, etc..

Zercher from rack pins (loow):
50kg * X
80kg * 5
110kg * 2 (didnt have the mindset, gave up)
110kg * 5 (thats more like it).
My old 1rm is 130kgs.. hmm wonder what i would do in zerchers if i put it in ME...

Ghetto reverse hyper, 4 sets with BW.
Seated calf raises, 3 sets.
Decline situps, 3 sets.

 

[PrinceVegeta]

Nice Z's man

 

[pingu]

THNX


The shape. a couple kgs lighter, got a bit more meat in my shoulders as well
No pump btw, my previous pics were with pump..

From today

After lower body training @ monday:

 

[pingu]

fuck photobucket.. argh.. i will fix it later

 

[pingu]

ME Upper:

Pleased today, weighed 111,3kg After 2 days carbing, and alot of water... so deffinetly on track A couple more kgs and im good to go

Benchpress:
70kg * X
120kg * 1
120kg * 2
Need more warm up...
Shirt on:
160kg * 2 12cm board
160kg * 1 8cm board * 1 all the way down
160kg * F (didnt get it all the way down, pulled the shirt more down in front, worse to lift with but should get more kgs)
165 * 1 All the way down, but lifted my ass a bit....

Benchpress:
120kg * 5 12cm board
120kg * 2 (maximum allowed grip, heavy shit..)

Rolling db extensions, 3 sets.
Barbell rows, 4 sets.
Curls, superset with band facepulls, 4 sets each.

 

[pingu]