MarkoB
Mecca V.I.P.
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- Joined
- Oct 1, 2007
- Messages
- 801
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- 16
Thanks again tkD
Look at the grip Jay's using in DB rows... kinda strange...
You should try it. I get a really good stretch doing it like that
Supinated grip, the activation in the back will be the same, but you'll feel more your biceps.
anyone knows what the black spots are that he seems to have gotten everywere?