- Thread starter
- #21
wrestling lyon
Well-known member
Member
- Joined
- Mar 16, 2008
- Messages
- 366
- Points
- 16
Db Bench
30X12
50X8
60X5
60X5
60X5
db incline flyes
30X10
40X6
45X5
50X5
cable Crossover
45X6
65X6
75X3
db pullovers
65X6
75X6
85X6
85X5
Db shrugs
65X10
85X6
90X6
90X6
tbar row
135X8
180X6
225X5
250X2
225X4
One Arm Row
35X6
45X6
55X6
Arnold Press
35X6
45X6
Military Press
50X6
50X6
30X12
50X8
60X5
60X5
60X5
db incline flyes
30X10
40X6
45X5
50X5
cable Crossover
45X6
65X6
75X3
db pullovers
65X6
75X6
85X6
85X5
Db shrugs
65X10
85X6
90X6
90X6
tbar row
135X8
180X6
225X5
250X2
225X4
One Arm Row
35X6
45X6
55X6
Arnold Press
35X6
45X6
Military Press
50X6
50X6