Wrestling Lyon's Log

[Big_Guns_Lance]

Nice workout man, solid benching there

 

[El Freako]

Good work training around your injury mate.

 

[wrestling lyon]

got my cast taken off at 2 worked out at 3:30
wrist hurts like a bitch
cant even push open a glass door with it
and still lacking full ROM

had to drop down the weight because my wrist couldn't handle it
bench press
135X1 (couldn't handle the weight)
135X4 (again couldn't handle it)
95X15
95X15
95X15
95X15
95X15
ez-bar curls
45X15
45X15
45X15

 

[PrinceVegeta]

^^ dont force the action man!! soon it will be 100% and u will be back at full strength!

 

[wrestling lyon]

yeah i'm tryin not to vegeta i just miss workin out

Wednesday's workout
Arnold Press
25X15
25X15
25X15
25X15
25X15
ez-bar skull crushers
45X15
45X15
45X15
45X15
45X15
Reverse wrist curls
2.75X25
2.75X25
2.75X25
Thursday's Workout
Lat pull
80X15
80X15
80X15
80X15
80X15
seated db shrugs
50X25
50X25
50X25
50X25
reverse wrist curls
2.75X50
2.75X50
2.75X50
2.75X50
2.75X50

 

[Rocky]

I understand the feeling of not wanting to miss training but better to ease in gently than potentially have to take more time off. That said looks like you made the most of your sessions.

 

[wrestling lyon]

thanks rocky i'm trying to still get in good sessdions even if the weight isn't there

had physical therapy friday and today
went straight from there to working out today
db bench
30X15
50X15
50X15
50X12
50X11
50X13
ez bar preacher curls (reps standing because couldnt get anymore preachers and wouldnt to get 15 reps)
45X15
45X15
45X8 (7)
45X9 (6)
45X6 (9)
bb bench
135X12
135X7
135X9

the pump was intense today, felt great

 

[wrestling lyon]

Skull Crushers
55X15
55X15
55X15
55X15
55X15
cable pressdowns
85X15
85X15
105X15
105X15
105X15
Arnold Press
25X15
25X15
25X15
bent over reverse fly
25X15
35X15
35X15

 

[Samoan-Z]

Killer reppage man, lets keep it up.