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wrestling lyon's log of terror

wrestling lyon

wrestling lyon

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so I just got a gym membership and starting to workout again
i've been held back the past few months with injuries but now i'm good to go

today I just took it easy to work into the groove again
barbell bench press
115X12
135X10
135X8
135X8
incline db flyes
15X10
20X10
20X10
20X10
 
Samoan-Z

Samoan-Z

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NEW LOG!!!!! :methman:

Nice work bro, if getting back into I would stay away from flys and stick to DB presses since getting back it weight can be misinterpreted and cause injury but my opinion but if you know what you are doing ignore me. it's just somethign I would do lol.
 
wrestling lyon

wrestling lyon

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thanks for the advice samoan what I'm planning on doing is mixing it up by using both bb and db movements
last night's workout
seated bb shoulder press
45X10
75X10
80X10
85X10
90X10
95X8
db shrugs
55X25
10X15
80X15
90X15
55X50
arnold lateral raises
15X12
15X12
15X12
forearm ez-bar curls/extensions
30X25/30X25
30X25/30X25
 
Samoan-Z

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Good session bro, the Arnold presses are good for the frontal delts.
 
El Freako

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You've got some very strong shoulders there Lyon, you're shoulder pressing nearly as much as you bench.
 
wrestling lyon

wrestling lyon

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samoan: yeah i loved it
freako: yeah my shoulder haven't lost strength whereas my chest has, one of the benefits of wrestling your shoulders and triceps get much stronger

yesterday's session
preacher curls
35X10
45X10
55X9
50X10
tricep rope pressdowns
42.5X15
42.5X15
42.5X15
42.5X15
42.5X15
hammer curls
20X15
20X15
20X15/20(did extra since my left is lagging a little bit in strength)
20X15/18
seated french press
45X15
55X15
55X15
55X5
25X35 (pump set)
db curls (pump set)
15X25
seated calf raise
40X50
40X50
 
wrestling lyon

wrestling lyon

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samoan yeah my biceps were fried
i've never been a big fan of training arms for some reason
call it a defect of being a football player
biceps were never used in football games
and my triceps were getting a lot of secondary work and were still super strong and had some decent cuts so i never trained them
 
D

DriDDeRz

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Hey Lyon, its awesome that you have decided to start up a training log, not only will it be easier to keep yourself up to date with PB's and latest training sessions but also other members can share their valid support and tips with each other :tiphat:

Solid recent training sessions bro with decent/strong weight and numbers flying around :tiphat:
 
Samoan-Z

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samoan yeah my biceps were fried
i've never been a big fan of training arms for some reason
call it a defect of being a football player
biceps were never used in football games
and my triceps were getting a lot of secondary work and were still super strong and had some decent cuts so i never trained them

I hope you are talking about european football lol cause in american football bices are used by D linemen to hold up O linemen and plug up gaps.
 
wrestling lyon

wrestling lyon

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dridderz: yeah this is my second log I think it ends up making me work harder because I actually know what I am doing

samoan: I'm much to small to play line so it didn't come into effect for me while playing
 
PrinceVegeta

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Nice to see your logging again man! nice workouts !
 
jnutz19

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nice to see a new log. i know samoan got a boner when he saw this :keke: he loves the new logs.

nice sessions bro. awesome shoulder and arm workout.
 
wrestling lyon

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vegeta: yeah i'm finally getting back to being able to workout, the breaking of the wrist earlier in the year set me way back and then having to vehicle to get to the gym slowed me back but now i'm good to go

jnutz: thanks i never liked arms but now that i'm not working out just for football i'm going to start working them out as well

bam: thanks for the comments as always

last night's session:
showed up practically no parking, fucking spin classes wasting space in the parking lot, nevertheless still had a good session
db bench
50X12
65X10
65X9.5
65X8
tricep rope pushdowns
40X15
40X15
40X15
db decline flye
20X12
30X12
30X12
30X12
French Press
45X15
45X15
45X15
high cable crossover
20X12
35X10
35X10
35X10
 
PrinceVegeta

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Session looks strong man! keep up the good work!
 
Samoan-Z

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Nice session bro I see you are using alot of stretching influences in your sets.
 
bambam55

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are you in that phase where your just getting back into and you get pretty sore. That part I really hate lol.
 
wrestling lyon

wrestling lyon

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vegeta: thanks i'm trying to get more strength as fast as possible while still trying to keep from getting sore since i'm wrestling right now
samoan: yeah i like the stretching type movements right now as they allow for the muscular endurance that I am looking for right now since I'm wrestling
bambam: I actually wasn't getting too sore but part of that is my muscles were still used to work because of wrestling, and also I think the amount that muscles get stretched during wrestling helped to hold back a lot of the soreness

UPDATE: haven't been able to get to the gym as I got into an accident. FUCK THE PEOPLE WHO DON'T USE THEIR BLINKERS AND SLAM ON THEIR BREAKS WHEN THEY TURN!
on another note though I have been wrestling still, won my last 2 matches the first i was one of two guys to win on my team out of 15 the one tonight (jan 21st) I was one of five guys to win...hope to get my truck back and be back in the gym ASAP
 
jnutz19

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congrats on the wrestling victories bro. keep up the good work.
keep us updated on the wrestling and workout sessions.

sorry to hear about the accident that really sucks
 

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