Wrestling Lyon's Log

[wrestling lyon]

Well tomorrow I'm supposed to be starting a new program for football. I'll have to see how it goes. Hopefully we'll have it by the time I lift because I'm in the early session.

 

[Big VIC]

Wish You luck on this log hope to see some good numbers

 

[PrinceVegeta]

welcome man!! great to see a new log here!! train hard and eat good!!

 

[wrestling lyon]

first round of training (my own lifts, not going to be on the plan that I'm following)

Deadlift
135X8 (warm up)
205X6 (warm up)
235X5 (warm up)
255X5
265X5

t-bar row
135X8 (warm up)
180X8
180X8
180X6
205X6

start of program that I'm going to be following
Barbell Bench Press
125X12
125X12
125X12
125X12
bent over rows
105x12
105x12
105x12
105x12
EZ bar curls
55X12
55X12
55X12
55X12


sorry for the lack of numbers but I'm 17 years old and only weigh 155 now
keep you posted on how it goes

 

[Big VIC]

Those are some good numbers for anyone buddy just keep it it and you will get stronger

 

[PrinceVegeta]

great numbers for ur age and size man! keep the intensity up and eat right and i hope all the best for ya

 

[wrestling lyon]

Got a great leg pump

Front Squat
135X8 (warm up)
135X12
135X12
135X12
135X12
hack squats
90X12 (warm up)
180X12
180X12
180X12
180X12
front raises/lateral raises
10X12/10X12
15X12/15X12
15X12/15X12
20X12/15X12
DB shrugs
65X12
80X12
80X12
80X6
85X6
85X12
Arnold Press
30X12
30X12
30X12
30X12

 

[PrinceVegeta]

Good session man!! good choice of excercises!! keep the intensity up!

 

[wrestling lyon]

killed my back and lats today
felt great

Bench press
115X12 (warm up)
135X12
135X12
135X12
135X12
Cable Crossovers (first time doing them, and I loved the pump I got in my pecs)
35X12
45X12
55X12
55X12

Db pullovers
55X12
65X12
70X12

Lat pull
185X12
200X12
200X12

One arm row (finally found out the correct way to do them after watching a vid of Dorian Yates training someone, I really felt the difference in my lats)
60X12
55X12
55X12
t-bar row
180X12
215X12
215X12

 

[wrestling lyon]

Good session man!! good choice of excercises!! keep the intensity up!

thanks

 

[wrestling lyon]

my legs feel like jello now
Deadlifts
135X8 (warm up)
225X8
245X8
245X8
245X8
Front Squats
135X8
155X8
155X8
155X8
Barbell lunges (reps are for each leg)
95X8
95X8
95X8
leg curl
80X12
90X12
100X12
110X12
hack squat
200X12
220X12
250X12
270X12
Rear Squats
185X5
205X5

 

[Hypocrisy86]

Good number of leg workouts there
and numbers too, front squats look killer man
keep it up bro!

 

[wrestling lyon]

thanks bro
I was donee after this haha

 

[wrestling lyon]

did a little bit of lower chest work
then checked my measurements
Decline Bench
135X8
165X5
165X5
165X5
Cable Crossovers
25X10
55X8
65X8
65X8
65X8

MEASUREMENTS
chest-39"
right thigh-20"
left thigh-20"
right upper arm-13"
left uper arm-12"
right calf-14.25"
left calf-14.25"
waist-31"
Weight:158.6 with 5.4% Body fat

 

[wrestling lyon]

back squat
135X8
front squat
115X8
135X8
155X6
155X6
155X6
155X6
dead lift
135X8
205X8
225X8
255X8
DROP SET
275X3
205X8
135X15
Hack squat
180X12
230X12
280X12
back squat
185X5
205X5

 

[knight_rider]

great workouts lyon! nice basic exercise choices too, always the best way to go!

 

[Rocky]

Nice job. Sessions look good. Strong deads you got there!

 

[bambam55]

Good numbers there on your front squats buddy keep it up.

ps- jerk off more with your left arm.... maybe that will even the size out lol

 

[wrestling lyon]

Rocky and Knight Rider- Thanks
and Bambam will do I'll start trying it right now lol
Had to miss the Upper Body workout yesterday so I came back in and killed myself on lower body
back squat
135X8
Front squat
135X8
155X8
155X8
155X8
Deadlift
135X8
225X6
265X6
275X6
Drop set
285X5
225X20
135X40
After this I had to take a 10 minute break just to recover haha
Back Squat
185X5
185X5
185X5
185X5
185X5
bb standing calf raises
185X15
225X15
275X15

 

[Rocky]

Not surprised you needed to recover - especially following it up with back squats! Harsh!