Wrestling Lyon's Log

[wrestling lyon]

thanks tkd
i was surprised that really only my bench had a major drop off

right now i just trained biceps and triceps, a thing i never normally do
db tricep press(not sure on the name)
55X25
90X20
90X20
90X20
ez bar curls
65X10
65X10
65X10

 

[tkD]

nice work lyon

 

[Hypocrisy86]

Congrats on the Curls Lyon,
getting strong bro, keep it up!

 

[wrestling lyon]

tkd: thanks bro

hypo: yeah idk why but i"ve never liked to train work out biceps
and yeah strength is coming

the past two nights i've done circuit training during hell week for football
the first night conisted of:
bicep curls (db and bb)
shoulder shrugs
bench
lateral raises
bent over lateral raises
knee tucks
pushups
bench dips

the second night (tonight) consisted of:
prisoner squats
back extensions
bicycle crunches
box jumps
calf raises
decline medicine ball sit ups
knee tucks
lunges
leg press
crunches

all this is on top of the running at practice

 

[bambam55]

I feel for you right now in hell week, it sucks ass. I'm about to enter the dreadful training camp lol. Knock the shit out of someone for me

 

[wrestling lyon]

yeah it sucks
on monday we start having 4 hours of practice with a 30 minute break in the middle to snack
for sure I will but you better too, we go helmets and shoulderpads on monday so that's gonna be my first taste of hitting this season

 

[wrestling lyon]

we did these in a rotation i cant remember weights
we were there from 4:30-10:10
which included lifting, running, a 30 minute break, and then a regular practice
bench
pushups
db flyes
db lateral raises
standing military
trap bar shrugs
ez bar preacher curls
db curls
db hammer curls

all were 3X10 except preachers which was 1 set of 50

 

[El Freako]

50 curls! Madness!

 

[PrinceVegeta]

Awesome dedication and awesome sessions lately! keep it up!

 

[tkD]

nice workouts bro

lifting..running..practice...intense as hell :methman:

 

[wrestling lyon]

el freako: yeah those preachers were crazy
prince vegeta: thanks vegeta i'm trying
tkd: yeah it's a killer

today's lifting, conditioning, and practice went from 4-9

the lifting was

squats
leg press
leg extension
leg curls
lunges
calf raises
deadlifts (trap bar)
each lift was 3 sets of 20 reps

the conditioning was
5 quarter mile laps
5 sets of bleachers

 

[El Freako]

Looks like you're having lots of fun at training mate!

 

[wrestling lyon]

freako: yeah it's fun but hell haha

today's session:
db pullovers
ez bar tri extension standing
bench dips
pull ups
bent over bb row
lat pulldown
bb flat bench
bb incline bench
bb decline bench
everything was 3 sets of 10 reps

 

[wrestling lyon]

we finally got back into the weight room for a quick session today
bench
135X10
185X3
185X3
155X10
155X10

 

[tkD]

nice benching lyon

 

[wrestling lyon]

thanks tkd i'm going back in slow because i can tell that my endurance isn't there anymore

yesterday did some lighter leg work to ease back into it
leg press
180X10 nice and slow to get a stretch
squat
205X8
205X8
seated leg curl
200X10
190X10

 

[tkD]

don't worry about endurance bro, you'll get it back soon
nice sess too

 

[El Freako]

Get back into it mate, it's the only way.

 

[wrestling lyon]

so today with my cast I finally found a way to work out with my cast on

hammer strength bench press ss with back squats
45 (per side)X10/135x10
60X8/225X8
70X8/245X6
77.75X8/250X6
standing barbell calf raises ss hammer strength shoulder press (i think that's the name of it)
225X25/70(per side)X8
255X25/70X8
275X25/45X25

 

[Hypocrisy86]

congrats man, hammer bench press looks solid
and that strength is increasing fast!