Wrestling Lyon's Log

[El Freako]

Ewww... sprints. Yuck!

 

[bambam55]

I really like your dynamic sprint training. I've done tons of that crap at 6am since I've been in college lol, but that is how you train for speed and trust me it helps a lot. The season is getting close, how are you feeling? I know I'm ready to strap it up and knock the fuck out of someone haha

 

[wrestling lyon]

yeah it helps
i'm lucky that im already in football shape so the running isn't too hard

and yeah i'm dying for the pads especially to crack all these guys thinking they are the big shit
we start on the 7th when do u?
and your lucky you don't have our heat haha

bb bench
135X15
165X10
195X5
205X3
butterflies
50X8
50X8
50X8
db bench
65X15
75X7
80X3
bleachers
4
+1 lap
40 yd sprint
2
40 yd sprint w/ fall forward
2
40 yd sprint w/ starting laying on back
2
40 yd sprint w/ pushup
2
40 yd sprint w/ pushup facing sideways
2

 

[Mikew]

Interesting to see something different then the usual training styles you would normally find on these kind of boards. Keep it up!

 

[wrestling lyon]

mike: thanks for the interest
this is our prep for 2 weeks off without contact w/ the coaches hence y the extra running

leg press
180X20
300X20
squats
175X20
185X20
leg extension
200X20
200X20
leg curl
160X20
160X20
these first four exercises were done as a giant set
calf raises
225X50
225X50
225X50
all ab work was done as many as possible in 40 seconds
sit ups
38
bicycles
90
back anchors
39
med ball twists
40
med ball sit ups
38
sprints w/ 90 lb sleds
20 yds
40 yds
60 yds

 

[El Freako]

Again, sprints = yuck!

Great leg volume though Lyon.

 

[Big_Guns_Lance]

Nice workout man. a lot of volume there!

 

[Mikew]

Looks good. Great ab workout.

 

[wrestling lyon]

freako: yeah the sprints again
and thanks the volume wasn't too bad
lance: thanks i'm trying to get used to doing more volume like i used too
mike: yeah the abs was good, i don't normally train abs directly but we had to for this

dips
bwX10
bwX10
bwX10
bench dips
100X20
100X20
100X20
wg pull ups
bwX10
bwX10
bwX10
skull crushers ss cg bench
50X10/50X10
50X10/50X10
50X10/50X10
bleachers
4
relay race
400m sprint borken into 5 parts
20 yd shuttle
2
20 yd l-cone
4

 

[tkD]

good job on those dips buddy

 

[wrestling lyon]

don't have access to weights until probably the 18th, thats at best so I had to do body weight exercises
tomorrow i will be using resistance bands for a different circuit
today I did a circuit with no rest in between exercises

speed squats
50
push ups
25
lunges
25 each leg
burpees (hardest one because of cardio)
15
pull ups
10
sissy squats
25
crunches
100
speed squats
50

 

[tkD]

intense circuit m8, with no rest between them looks very exausthing, good job

 

[wrestling lyon]

thanks tkd, it was tough

today was just a 45 minute cardio session
taking the V haha

 

[wrestling lyon]

yesterday I did a bunch of sprints

 

[wrestling lyon]

FINALLY got back into the weight room
though it was only a quick bench session
i realized i lost a fair amount of strength and endurance
2 and a half weeks off+off of creatine=nothing good

Bench Press
135X12 (these felt good)
165X6
165X6
165X6

 

[tkD]

better to do bench than nothing, if you had more time you could do bench in superset with some bb rows, or bb upright rows ..or why not bb curls .. but good job nonetheless bro

 

[wrestling lyon]

thanks tkd, i would have but i wanted to see how my body would respond since i haven't done anything for my chest in a while, and wow i am sore as hell
today i'm going to do some deads and maybe some t-bar rows depending on how I feel

 

[wrestling lyon]

deadlift
135X8
225X6
285X6
305X6 (i was really surprised i could get this much after the layoff, i had to really grit them out)

 

[wrestling lyon]

db shoulder press
25X10
45X12
45X10
45X9
db shrugs
55X15
90X15
90X15
90X15

 

[tkD]

nice weights on deads buddy, delts sess looks good too, keep it up