Xiva - Strength block!

[Xiva]

Thanks Rasmus, just take your time

Yep Perfect reps, ofc it's not ALFA omega, but feeling the lift is sure as hell important. I found this quote, which i really like!

"Most people get fixated on counting reps. That's a huge mistake and one of the main factors for lack of progress"

 

[Xiva]

20/01/2010

Short day at school - Awesomeness.

SMBBTMBSM - Week 2, day 1

Squat

1x5 @ 60,0kg
2x4 @ 72,5kg
2x3 @ 85kg
6x2 @ 97,5kg
- Easy!

Bench press

1x5 @ 37,5kg
2x4 @ 45,0kg
2x3 @ 52,5kg
6x3 @ 60,0kg

Flat DB flies

5x10-12 @ 12,5kg

Dips

3x8-10 @ BW + 10kg
2x10-12 @ BW + 5kg

FSQ

1x5 @ 55kg
1x5 @ 65kg
4x3 @ 75kg PR!

Backraises

3x10-12 @ BW+25kg

Facepulls

3x15 @ "5"

A1) Pulldown

4x10-12 @ "10"

A2) Tricep pushdown

4x8-10 @ "6"

Notat: Svedig omgang!

FSQ, went well. I tend to drop my elbows, because i dont concentrate on it. Not a huge problem

Squat went really good. But i'm not a fan of 2 reps.

Bench, really good today


Today i also found out that my older brother did steoroids, god damn stupid motherfucker! Good thing that he stopped, and haven't done it in 6 month's now. Clean is the way to go..

Stay clean.

 

[Sentinel]

Good workout, dude!!!

 

[jonathan]

Don't do steroids. 100% agreed with you

 

[El Freako]

Meh. Roids is roids. Done smart they're no harm as long as you don't go trying to pass off as a natural anymore.

 

[Big_Guns_Lance]

Great workout xiva.

About your FSQ, that'll be easy to correct in future. Just keep ya form tight!

 

[Xiva]

Meh. Roids is roids. Done smart they're no harm as long as you don't go trying to pass off as a natural anymore.

I totally agree with you. 1 time wont harm you. But the thing is people never just do it 1 time. I dont know how many people you know, that been doing steroids, but think about it. They always say "I'll only do it this 1 time", but 1 time always end up in 10 times, with less and less time off, in the end, 0 minuts off.

Simply because, they cant hold the muscles without and ofc because of the "awesome" feeling it is to train with roids, pump more and more kilo on every workout.

But ohh well, it's not something for me. I started to workout to get healthy, and roids and that just dont walk hand in hand

Good workout, dude!!!

Thanks champ!

Don't do steroids. 100% agreed with you

Well all depends on what your goals are...

Great workout xiva.

About your FSQ, that'll be easy to correct in future. Just keep ya form tight!

Thanks and you're right, wont be a problem

21/01/2010

Skipped school to workout with one of my friends

SMBBTMBSM week 2, training 2

Deadlift

1x4 @ 70,0kg
2x4 @ 85,0kg
4x4 @ 100,0kg

Bench press

1x5 @ 40,0kg
2x5 @ 50,0kg
5x4 @ 57,5kg

Deadlift

1x4 @ 70,0kg
1x4 @ 85,0kg
2x3 @ 100,0kg
5x3 @ 105,0kg

Dumbell Lunges

3x10 @ 17,5kg

Barbell bent over rows (Elbows out)

4x8-10 @ 60kg

Barbell curl

4x10-12 @ 37,5kg

Ab wheel - from knees

3x15-20 @ BW

+ Rotator

Note: Awesome round, not much else to say!

Today's Deadlift

 

[PrinceVegeta]

Awesome workouts!

 

[Sentinel]

Deadlifts look good. Nothing negative to say.

 

[Xiva]

Deadlifts look good. Nothing negative to say.

Thanks champ, i tried something new today. With my food stance and abit wider grip. Worked perfectly!

Awesome workouts!

Thanks bro

 

[Deity]

You're a badass! Rape a child!

 

[Big_Guns_Lance]

Great workout mate and deadlifts look really good.

 

[Xiva]

Thanks all

Razmuzan -> The short hair was awesome

23/01/2010

Amazing energy today. Squat bench and everything was easy!!!!! Easy i say!

SMBBTMBSM week 2, training 3

Squat

1x4 @ 60,0
1x4 @ 72,5
2x3 @ 85,0
3x3 @ 90,0
3x3 @ 92,5

Bench press

1x6 @ 40,0
1x5 @ 47,5
2x4 @ 57,5
2x3 @ 60,0
2x2 @ 65,0
1x4 @ 60,0
1x5 @ 57,5
1x6 @ 47,5
1x7 @ 40,0

Incline DB flies

5x10-12 @ 15kg

French press

5x12-15 @ 12,5kg + stang

Front squat

1x3 @ 55,0
1x3 @ 65,0
4x2 @ 75,0

Backraise

4x12-15 @ BW + 25kg

A1) Wide grip Pulldown

2x12-15 @ 55kg
2x8-10 @ 60kg

A2) Lateral raise

4x10-12 @ 10kg

Notat: Awesome round

 

[Xiva]

24/01/2010

I thought i would do some core/grip at my offday.

Core & Grip

Evil wheel - from knees

6x12-15 @ BW

Grippers

6x15-20 + 20 Sec hold after last rep @ 150 LBS

 

[Sentinel]

Nice job with the core/grip exercises....I'm gonna start some gripper work myself (modified though).

 

[PrinceVegeta]

Always a good idea to train teh grip and nice ab work

 

[Xiva]

Amen guys. What kind of modifications Senti?

25/01/2010

Today's was a long workout, with lots of sweat. But a really nice company, with me friend Jannik.

SMBBTMBSM week 3, training 1

Squat

1x5 @ 60kg
2x4 @ 72,5kg
2x3 @ 85kg
5x3 @ 97,5kg
- Tough!

Bench press

1x5 @ 40kg
1x4 @ 50kg
2x3 @ 57,5kg
5x3 @ 65kg PR!

Incline DB flies

5x10-12 @ 15kg

Tricep V-bar Pushdown

2x10-12 @ "6"
3x12-15 @ "5"

Front squat - ATG

1x5 @ 50kg
1x5 @ 60kg
5x5 @ 70kg
- Evil!!!

Backraises

3x15 @ BW + 22,5kg

Wide grip OH pulldown

4x10-12 @ "10"

Seated DB curl - 4.0.2

4x10-12 @ 12,5kg

Note: Lovely round
- Once again, i was told that i squat to much and that my legs are too big. What the fuck disco pumpers, stay away from me!

 

[jonathan]

legs never can be too big. Glad you don't listen to those "advices". Continue doing what you do

 

[Bulkboy]

great session buddy grats on the bench PR. squats and fronties looks real nice as well. whats ur bodyweight atm?

 

[Xiva]

Jonathan -> I agree!

Deltboy -> 78 atm, going for 90 this year!