YoungMuscleJock's Log Plain and Simple 911

[Braaq]

^^^^ Yes and No, I should have done it today but just didn't have it in me.. Quick question for you. When you do Rack Deads where do start from? Thanks man for stopping by.

I start at about three to four inches below my knees (bottom hole in the power rack) meaning there is only about three or four inches that I am losing. Generally that is mostly legs and where you may have the tendency to curve your back. Since I quit doing deads from the floor I have not lost anything other than a hurt back.

 

[youngmusclejock]

VIC: Thanks man really love doing Lunges...

Braaq: Ok I need to go a little lower then, thanks for the reply..

 

[Rocky]

Good sessions. Nice exercise and good weight again.

 

[youngmusclejock]

Today was LIGHT upper and I mean LIGHT still a bit sick..

Warmup:
Rotator Work

Decline Hammer Strength:
(2 plates) x 20

(2 plates and 25's) x 15

(4 plates) x 12

V-Handle Pulldowns:

(120) x 15
(140) x 15
(150) x 12

Smith Machine Flat Bench:

(165) 4x15 slow and steady

T-bar rows in the Squat rack:

(5, 25's) 3x 12

Upright Row Press:

(80) 3 x 15


30's Front, Side and Bent Over raises
2 sets of those bad bitches with an amazing 5lbs.

Bicep Cable Curl:


Skull Crusher on Incline.

 

[The Creator]

Damn impressive heavy upper and not a bad light day either! Keep beating it up!

 

[youngmusclejock]

Heavy Legs, is what I had on the training menu today.

Warmup:

Hack Squat- (2 plates) 4 x 12

Squat:

(315) 5X3

SLD WITH DB:

(85) X 10

(95) x 8

(100) x 6

Seated Leg Curl:

(220) 4 X 8

Seated Calf Raise:

(3 plates) 5 x 4

hip ad and abduction

that was it for today I think I am really drained today can't really member much of my workout..

 

[Hypocrisy86]

Damn, those DB deads are amazing dude
i tried the DB squats before, tell you one thing never got passed 55lbs on em heh
very tough on the outter quads
good thing you were taking it light while you were sick! can't be to riskful

 

[Rocky]

Looks really good. That was solid weight on your "light" bench to get 15 reps with.

 

[The Creator]

Really great squatting there bro! How do you like the SLDL with the DB's?

 

[youngmusclejock]

Heavy Upper today.. Today was the best workout I have had in a while.

Warmup:

Hammer Strength Wide Grip Bench:
(2plates) x 20

(4 plates) x 15

(6 plates) x 10

(8 plates) x 10 PB.. I have no fucking clue how this happened.. Surprised my self.


Incline Bench:

(90) x 8

(100) x 6

(105) x 4

Axis Rotator Pulldown:

(190) x 10

(200) x 8

(220) x 8

Flat Bench:

(225) x 6

(275) x 4

(305) x 2


Hammer Strength High Row:

(4 plates) x 6

(4 plates and 25's) x 4

(6 plates) x 2

Arnold Press:

(55) x 8

(60) x 6

(65) x 6


Cable Upright Row's:
(105) x 10

(115) x 8

(120) x 6

Incline DB Skull Crusher:

(30) 4 x 6

Cable Push Down V bar:

(85) 4 x 5

Flat Bicep Curl Machine:

(100) 4 x 8

Preacher Curl Machine: Close grip for for outer head

(80) 5 x 5


That was it for today.. Strength was through the roof for me...

 

[youngmusclejock]

Hypo: Thanks for stopping by ya, I think I might try DB squats tomorrow...

Rocky: Thanks for the words my good man. Bench felt decent that day.

Creator: Love using the DB, for some reason I felt that it isolated the hams and glutes a lot better. Worked for me, who knows. Give it a try the stop and go bench I stole from you worked great..

 

[ahgpoh]

wish u luck

 

[PrinceVegeta]

Awesome workout dude! keep it up!

 

[youngmusclejock]

Today was Light Lower, felt pretty good.


Leg Press: feet were moved for each set

(4 plates) x 12

(6 plates) x 12

(8 plates) x 12

(10 plates) x 12


Squat:

(205) 4 x 12


Seated lug curl:

(170) 3 x 15


Lunges:

(75) 2 x 20 each leg


Standing Calf Raise:

() 2 x 15

Followed up by some stretching pretty good day.

 

[youngmusclejock]

AH: Thanks for the luck buddy.

PV: Appreciate you stopping by, thanks for the comments.

 

[PrinceVegeta]

Good leg session there mate! nice leg presses!! keep up the good work!

 

[youngmusclejock]

had a nice litte Light upper today..


Warmup:

Rotator Work

Flat DB Bench:

(70) 4 x 12

Axis Rotator Pull Down:

(165) 3 x 10

Incline DB Press:

(60) 2 x 15

Pullovers:

(50) 2 x 12

Db Shoulder Press:

(40) 2 x 12

Lying Rear Laterals:

(12.5) 2 x 10

That was it for today didn't do arms.. over all damn good session for me...

 

[wrestling lyon]

way to work
keep at it

 

[PrizeFighteR]

Been throwing around some crazy weights I see DB SLDL sounds like something I am going to try pretty soon.

Love that Decline Hammer Machine for chest also

 

[The Creator]

Solid session. I bet you had a great chest pump going on??? Nothin like that rush of blood to the pecs!