YoungMuscleJock's Log Plain and Simple 911

[knight_rider]

strong leg presses form the other day!

 

[Rocky]

Last couple of sessions look real nice. Decent weight for high reps!

 

[youngmusclejock]

Haven't posted my last few work out's... Here is Mondays Heavy Upper


Warmup:

Rotator Work

Incline BB:

(135) x 20

(195) x 10

(205)x 8

(225) x 4


Axis Rotator Pulldown:

(190) x 10

(220) x 8

(230) x 6


Flat DB Press:

(95) 4 x 8

Hammer Strength High Row:

(4 plates) 2 x 8

(6 plates) 2 x 4


DB Press:

(55) 4 x 8

Upright Rows to lower chest wide grip:

(95) 5 x5

Two Hand DB Ext:

(60) 5 x 3

BB Curl:

(100) 5 x 3

Push downs Straight Bar:

(70) 3x 5

Narrow Grip Preacher Curl Machine:

(80) 5 x 3

 

[The Creator]

Very strong session. Again those incline bb presses are crazy and then to follow with sets for reps with 95's is impressive.

 

[youngmusclejock]

Prize Fighter: Glad I could help you buddy..

Rider & Rocky: Thanks for stopping by friend..

Creator: Appreciate it upper chest has been a weakness in the past and I've really worked hard on bringing it up. I have just recently in the past few months started training heavy. My program in the past was light weight high reps, listening to the pro's work outs. So I never really tried out my strength, until recently.

 

[youngmusclejock]

Yesterday Was Light Lower Body:


Warmup:

Bike 5 min


Squat front and back superset:

(185) 4 x 12 (6 for front and 6 for back)


Leg Press: Feet Placed in different position with each set:

(6 plates) 3 x 10

Hip ad and Abductor:

3 x 10

DB Lunges:

(50) 2 x 10

Donkey Calf Raises:

(200) 3 x 10

 

[youngmusclejock]

Today was Light Upper, I am leaving tomorrow for a horse show and will be gone till sunday.. Going to do legs tomorrow



Warmup:

Rotator Work

DB Incline:

(70) 3 x 10

V-Bar Pulldowns:

(120) x 12

(150) x 10

(160) x 10

Incline Hammer Strength:

( 4 plates) 3 x 10

T-Bar Rows in the Squat Rack:

( 5, 25's) 2 x 12

Military Press Behind the Back:

(115) 3 x 12

Lying Side lateral's:

(15) 2 x 15

Incline DB Skull Crusher:

(30) 2 x 12

Spider Curl:

(70) 2 x 10

 

[Rocky]

Nice stuff. Love the light/heavy swap in session you do. Good weight throughout aswell.

 

[youngmusclejock]

Starting back soon, with a new up to date log. No more UP/LB was not for me!!!!!!!!!