TheWeapons log- Battlefield tales

[Big_Guns_Lance]

Yeh sorry i meant post-workout

Dextrose is basically glucose. it elevates the blood sugar leves very quickly, which causes the pancreas to release the hormone insulin. what insulin does is to regulate the blood sugar leves by removing the high sugars and putting them right into the muscles where they are most needed after training.

This just speeds up the recovery process man, helps you recover from when your pour the drink down your neck. You can get it from many places just search post workout shakes and it should have it in them.

 

[theweapon]

Legs

Squats
140x20
230x15
320x12
410x4
500 attempt was too tired i tried twice

Leg Extentions
80x10
80x10
80x10

Lying Ham Extention
40x10
40x10
40x10

Leg Curls
30x10
30x10
30x10

i kept it short and sweet i had an awesome pump on my legs

 

[theweapon]

also i went everywhere looking for dextrose i couldnt find it, and so everyone knows my pre and post workout supps, i take half an endorush(iheard braaq talk about it one time so i decided to try it and i loved it) and post workout i take 100gs of dymatized whey, and as soon as i get home a bowl of pasta.

 

[theweapon]

is there a store where i can get dextrose at>?

 

[Hypocrisy86]

GNC ? i believe might have it..

get some rest too bro
those legs'l need it!

 

[theweapon]

^ i went there today, i also tried vitaminshoppe and nothing, yea dude right after i got out of the weight room i took a shower and layed down i still have the pump hehe

 

[Hypocrisy86]

^ weeeird, they dont have it? hmm...i'd check online probably
if they dont have it at those local stores i dunno man ..
yea dude, im not surprised lol leg pumps get insane
still man you did a helluva bad ass work out!

 

[theweapon]

thanks dude, im still bummed i think i should of done singles so i can pump out my 1rep max, ive done 500lbs before i was just dead

 

[Hypocrisy86]

no prob bro. you'll hit em next time with reps
motivation to kill the weights even more !

 

[bambam55]

Dextrose is hard to find at local stores. Lots of stores are carrying that waximaze stuff but its more expensive. Dextrose can be ordered online really cheap though, I think I ordered it from bodybuilding.com once for like 3 bucks. Almost all the online stores carry it.

 

[theweapon]

no prob bro. you'll hit em next time with reps
motivation to kill the weights even more !

haha motivation is the key! right before legs today i was jamming to hatebreed real loud smacking myself and screaming getting pumped to destroy from iron!!! lol


bambam- ima go on bodybuilding.com and order some today i went and bought a shit load of oats should last me a while thanks alot for the advice dude!

 

[bambam55]

haha thats fucking awesome, your a wild man. I'd love to train with your ass. I used Dextrose last summer on a bulk and I noticed a significant difference in recovery and weight gain. I think its insulin effects helps your body absorb every bit of the protein you take in and takes it straight to the muscles. I'm not sure if they have it but if that site I posted about in the supplement section has it you get it and rack up on some other closeout stuff, and add all that free shit to your cart lol.

 

[Big_Guns_Lance]

Hey man, why dont you just have three bannans or so, it'l work just as good for the insulin process. along with your protein and then an hour or so later have your big meal like pasta

 

[El Freako]

Find a good online supp store, any good store should have some brand of dextrose.

 

[theweapon]

Chest

Flat Bench Flys
30dbx10
40dbx10
50dbx10
60dbx10

Incline Bench Flys
60dbx8
60dbx8
60dbx8
60dbx8

Machine Flys
100x10
150x10
150x10
150x10

Pull Overs/Dips Superset
50x10/10 BW
50x10/10 BW
50x10/10 BW
50x10/10 BW

Shoulders

Arnold Presses(left shoulder pain, right shoulder cracking on every rep)
35dbx10
35dbx10
35dbx10
35dbx10

DB Presses
35dbx10
35dbx10
35dbx10
35dbx10

Side Raises
25dbx10
25dbx10
25dbx10
25dbx10

Reverse Machine Flys(rear delts)
50x12
50x12
50x12
50x12

NOTE: great chest pump, veins everywhere and strides, feeling better i stayed up all night got to the weight room at 0700 its now 0848 and im going to bed.

 

[bambam55]

lol why did you stay up all night? just couldnt sleep? I dont think I could work out like that unless I had a shit load of caffeine.

 

[tkD]

yeah buddy, you are strong for sure, good chest session bro keep up the good work

 

[theweapon]

dude i have trouble sleeping if i sleep 4-5 hours after im good and i dont feel tired, but idk i just dont feel tired enough to sleep so i eat haha

thanks tkd!

 

[tkD]

^ maybe because you were a Marine, different program, training, so you don't feel tired at all

 

[theweapon]

my body has taken a beating lol, ever since i got out i havent been able to sleep, im fucking paranoid as shit, i dont go out at all, if i go to the movies has to be early in the day when theres no body there, i def. dont go to partys and shit, and i just hate being around people lol i carry a K-bar with me at all times.

but this morning my workout was good my upper chest was buldging outta my tank top, i was very happy, i cant wait for tomorrow, back and arms again, i feel amazing. just gotto get chunkier lol