TheWeapons log- Battlefield tales

[Hypocrisy86]

im the same way as you dude
but instead of early i got super late,
im paranoid to the core around people
feels like their stalking me, or observing me..
and all the peoples voices all over the place its just weird

 

[theweapon]

its funny i can actually listen to different conversations around me, i like to know whats going on around me i usually notice somethings wrong

 

[Hypocrisy86]

Yea. man might be your natural instinct or the training
then again... theres also a lot of Messed up people
in the world.

awesome workout by the way man
DB flyes times two going for the Arnold pump i see lol
Chest is gonna get uber wide bro!!
that stuffs working well. keep killing the iron !
PS: Hatebreed Fucking Owns.

 

[theweapon]

today is july 4, i trained at a new gym today called solid bodies, its a great gym. i really didnt know what machines they had and where they were so i did simple shit for back and arms

Back

Pull-ups(warm-up)
BWx10
BWx10

Close Grip Pull Downs(the tbar row handle thing)
100x12
120x10
150x8
180x6

Cable Rows(with the tbar handle)
100x10
120x10'
140x10
190x8

Barbell Pullups???(hold a barbell close grip and bring it up to your chin for upper back)
80x10
80x10
80x10
80x10

One Arm Rows
65x12
75x10
85x8
95x6

Biceps

Dumbell Curl
35dbx16
35dbx16
35dbx16
35dbx16(nice and slow got a good stretch and squeeze0

Barbell Curl
90x8
90x8
90x8
90x8

Preacher Concenration Curls
30x12
35x10
35x10
40x8

Incline Dumbell Curls
35x12
35x12
35x12
35x12

Triceps

Push Downs(dunno how much weight i just added 4-5 plates every set till i was at the whole rack)

12 reps
12 reps
10 reps
whole rackx8

Close Grip Bench
135x10
135x10
135x10

One Arm Tris Extention
50x10
60x10
80x8

Pull Over(some machine sorta like stanmding tricep presses)
60x12
90x12
120x10
160x8

i had an awesome pump, and the weightroom was awesome, i had a good vibe there, everyone was nice, not that i care maybe they were scared of me, who knows? lol i cant even go to the supermarket without people turning around and walking the other way down the isle that im walking in. lol


Also, had half an endorush before training, 50g of protein post-workout, now im having a bowl of pasta and a 12 OZ steak

 

[theweapon]

and what i dont understand a buddy of mine started a cycles of enanthante and deca, he started a week after me and im on my 4th week and he has gain 10 pounds already..... i eat more than he does and train harder, i feel alot bigger and stronger but ive gain like a solid pound or 2, i do not undertstand that, i think i have pretty good genes, my dad for being 53 is strong as fuck and is cut up with big arms(and hasnt trained in a long time like way before i was born) he used to be a powerlifter but hes very short, i look good i match really nice but my weight doesnt move!!!! its annoying the shit outta me

 

[tkD]

nice back session bro, heavy as well, don't worry too much for your bodyweight, with time it will come, just need patience with the growing phase, and for sure you'll see the results

 

[theweapon]

thanks tkd, i just get worried we are taking the same brand stuff from the same person, i just dont undertstand, i know im not retaining water or fat, maybe he just gained a shit load of water weight, it just sucks, 4 weeks ago we were the same weight now he weighs 10 pounds heavier

 

[Hypocrisy86]

could be water weight, or his body reacts faster to it or somin'
still man you are getting strong n stronger.
keep killing the IRONS

 

[theweapon]

just my luck i have a retarded body reacts to things too fucking so if it reacts at all lol thanks hypo, i guess i just have to wait and see

 

[tim290280]

Haven't read your log before; interesting reading

You mentioned shoulder pain and clicking in one of your sessions. In that same session you had only done chest flys of one sort or another before the pain in the shoulder presses. Drop the flys, they are terrible for the shoulder and have minimal benefit to chest development.

 

[theweapon]

i did feel the pain a bit at the end of my incline flys workout, but even with out flys my shoulder still pops and hurts, im not too sure what to do i stop doing alot of shoulder presses, the other day i was push pressing real light 140lbs and by my 7th rep or so, the shoulder kinda poped out and back in, so i droped the barbell and just did side raises and reverse flys

 

[El Freako]

Your BB Pullup sounds like an Upright Row mate.

Nice volume and weights you've got there for back mate but your arm volume still worries me slightly. Although I am considering this from a natural trainers point of view.

On the subject of lagging behind your buddy, maybe change your routine up to see if you can get some better gains. Try an upper/lower or push/pull routine which will allow you to hit body parts more than once a week. Or maybe go crazy like I did and do a double split ala the Governator. It worked awesome for me and I was and still am 100% natty.

 

[ironheart]

huge sessions and impressvie weights. keep up the good work bro

 

[PrizeFighteR]

and what i dont understand a buddy of mine started a cycles of enanthante and deca, he started a week after me and im on my 4th week and he has gain 10 pounds already..... i eat more than he does and train harder, i feel alot bigger and stronger but ive gain like a solid pound or 2, i do not undertstand that, i think i have pretty good genes, my dad for being 53 is strong as fuck and is cut up with big arms(and hasnt trained in a long time like way before i was born) he used to be a powerlifter but hes very short, i look good i match really nice but my weight doesnt move!!!! its annoying the shit outta me

I'll admit I have skimmed through your log but it looks like you are overtraining and not getting enough sleep. Otherwise everything is great, that avatar is awesome looking bro

 

[theweapon]

^^ i completely agree with you. i have been over training, but i cant sleep so thats something i have to deal with lol, but i have been taking everyones advice and ive been taking it easy, i feel better, and fuller, thanks alot man

iron heart- thanks alot man!!

freako- yea i just remembered now thanks to you i was a little outta it that day lol, i trained with my buddy today, i am bigger than him and more muscular, but hes 28 im 19 he has a bit more strength than me cause my shoulder was hurting a bit but we're pretty much the same strength in chest everything else im stronger especially deadlift and squats, hes on test E and deca and im on test c and equipoise

 

[theweapon]

Chest

Flat Barbell Bench

140x15
230x1
280x1
300x1
320xfailed atempted my shoulder was hurting

Incline Bench
140x15
190x8
230x6hurt like crazy

Incline DB Press(i did it nice and slow and got a great stretch feel great)
65x12
80x8
80x8

Weighted Dips
45x10
45x10
45x10

Shoulders

Side Raises
20dbx10
20dbx10
20dbx10

Reverse Machine Flys(rear delt)
50x12
80x10
80x10

Lying Incline Side Raises(rear delt)
20dbx10
20dbx10
20dbx10

Shoulder Press Machine
245x5
245x5
245x5
245x5
245x5

great work out i had a greta pump i kept it simple and quick im tired of killing myself

 

[El Freako]

Those are some nice big singles on the bench dude, good work!

 

[Big_Guns_Lance]

Hey man, that benching is fucking great!! too bad about your shoulder, im sure you would of done it otherwise

 

[theweapon]

^^ thanks alot fellas!

i couldnt log anything yesterday my computer was messed up, i really dont remember every weight and rep, but i was deadlifting i attemped 460(i could never get before) i brought it up twice and locked it out, i was so happy. my back didnt hurt at all, i did it sumo. and today i didnt sleep again and just went to the weightroom, did legs got a nice pump, on leg extentions, i was doing it nice and slow holding it for a few seconds at the top(btw i saw a vein on my quad!!)

 

[ironheart]

strong session bro. i hope your shoulder is allright. keep up the good work!