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Diet, Nutrition, Training and Enhancement

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Discuss bodybuilding food and dieting Techniques, Nutrition, Supplements, Chemical Muscle Enhancers, Steroid Controversy and more.

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Legit
Chael Sonnen said in a podcast that protein and creatine is useless for gaining mass
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Olympian Bodybuilders CYCLES Revealed!
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Training and Exercise 101

Training Routines, Logs, Journals, Work Out Tips, etc
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Bodybuilding Workout Routines Focused on Chest, Legs, and Arms Development
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Diet, Nutrition, Supplement, Bodybuilding Articles

Articles and discussions on diet, nutrition, supplements and advanced bodybuilding chemicals
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Nutrition Timing: When to Eat for Maximum Muscle Gains
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Normal Threads
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