Your first visit?
Register

Page 3 of 7 FirstFirst 1234567 LastLast
Results 37 to 54 of 118
  1. #37
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,443

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    Sorry for lack of updates. Been battling being sick for a few weeks.
    Come to find out i have pneumonia. So i apologize. Working a 24hr shift today. 7a-7a sunday morning.
    Im here im around just please be a little more patient, it is a good possibility wont be as swift as usual.
    Get well soon brother Mace





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #38
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Sorry for lack of updates. Been battling being sick for a few weeks.
    Come to find out i have pneumonia. So i apologize. Working a 24hr shift today. 7a-7a sunday morning.
    Im here im around just please be a little more patient, it is a good possibility wont be as swift as usual.
    Get well soon brother Mace
    Im sitting here at work. Feel like im Dying.
    Have another 12 hrs to go. And im wondering if i push through an chest/bicep workout will it kill me!! Smh.. Im gonna try..


    Reliability You Can Trust
    PSL -is YOUR ONE STOP SHOP!
    for all your local ,international, sarm, peptides Cycle support, Nootropics, AAS, and GH needs


  3. #39
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,443

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Sorry for lack of updates. Been battling being sick for a few weeks.
    Come to find out i have pneumonia. So i apologize. Working a 24hr shift today. 7a-7a sunday morning.
    Im here im around just please be a little more patient, it is a good possibility wont be as swift as usual.
    Get well soon brother Mace
    Im sitting here at work. Feel like im Dying.
    Have another 12 hrs to go. And im wondering if i push through an chest/bicep workout will it kill me!! Smh.. Im gonna try..
    Maybe it will do some good sweat it out a bit. It wasn't as bad but I was sick as a dog at work 14 hour shifts ,I feel your pain man




  4. #40
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Sorry for lack of updates. Been battling being sick for a few weeks.
    Come to find out i have pneumonia. So i apologize. Working a 24hr shift today. 7a-7a sunday morning.
    Im here im around just please be a little more patient, it is a good possibility wont be as swift as usual.
    Get well soon brother Mace
    Im sitting here at work. Feel like im Dying.
    Have another 12 hrs to go. And im wondering if i push through an chest/bicep workout will it kill me!! Smh.. Im gonna try..
    Maybe it will do some good sweat it out a bit. It wasn't as bad but I was sick as a dog at work 14 hour shifts ,I feel your pain man
    Haha. I did 50 pushups and after ward dont feel like even holdin my head up.. Im tired, not from physical activity, just feel totally drain. Almost time for my steroids...whoot whoot.. People give AAS a bad wrap.
    Meanwhile take 60mg of prednisone and feel horrible. I hate this shit. by the end of the week i guarantee ill put on 15-20lbs.
    I cant even eat. I have had no appetite. For the last week. I had a protein drink early. And small bowl of chicken soup. And about 6 bottles of water or so. Im so fucking thirsty. It doesnt stop. My mouth and throat are so dry. I cant quench them... So how the hell do u gain all this weight (prednisone).. Ugh. My throat is so hoarse. I have to really force the air out to be heard.
    Shallow breathing sucks also.
    Gonna do some biceps and triceps. Hopefully ..




  5. #41
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Sorry everyone im back. And here to stay with some new dedication.




  6. #42
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    After this recent battle i went through, my eyes have been opened to just how much i let myself use whatever was happening around me as a cruch or an excuse for the last 2 yrs. I never would of let anything screw up my training or mind set. I just focus and accomplished what i needed to do. I just did it. So it's time i got back to what i was known for. Grinding.. Always.

    Some food for the day.

    12oz blackened chicken over romain lettuce and a few croutons. Some parm cheese.

    Also jambalaya. 2.5 lbs. Will last a few days .
    Some cajun fish.2ea6e60c9eea053b57d99f8028fc2c65 1ad7fa663bb4dd279fd963b1a74951d2d 168a737d45f5c3a8feb174e0e55d786d2 1d30252dc2187f2d2fd7557da6fc4dc55 1




  7. #43
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Lunch time. No meat. Allowed..lol
    Broiled fish over spinach
    Added old bay and hot sauce.915c76aac9f2b3986b3d0fdbbf95e932 1




  8. #44
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Chicken cacciatore.
    Pan seared chicken over penne
    Green peppers/ onions/ cherry tomatoes

    Really needed the carbs tonight. 162a03c40e29be54f8bb0647df935f4c 1




  9. #45
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Took a little longer than i thought to recover from pneumonia.

    Ive been really struggling. Tired, dragging ass, still needing to use my inhaler.

    Tonight 38 minutes down. 1 jog /hiit combo. Legs feel shaky as hell..

    Water consumption is up. This is a good thing. Carbs have been pretty low. Tonight i could feel i needed some added carbs.

    Will get in a shoulder workout./ maybe arms. (suppose to take the wife to the gym today) we will see.

    Been doing a variety of stuff throughout the night. Pushups-a few variations.

    Oh presses, ab work, calf raises.




  10. #46
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
    Join Date
    Apr 2014
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,821

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Keep pushing the water and get some vitamin c. Pneumonia is no joke Mace. Been through it.


    The musclemecca bodybuilding news guy


  11. #47
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by KaiGold View Post
    Keep pushing the water and get some vitamin c. Pneumonia is no joke Mace. Been through it.
    Thanks kai!
    Already got it 40 min of cardio for the night.

    Some food from earlier. Shrimp fajita. Shrimp, onions, gr.peppers, rice, some shredded cheese to hold it together, a lil salsa on top and mix it all up and eat it like this. No tortillas or anything else.
    Gonna do some. Chest and back tonight.451bcb3c6ea85db26a67f67d32717505 1




  12. #48
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,889

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Great meal! I've been doing high protein, low carbs myself so I've been switching the rice for riced cauliflower.

    Glad you are doing better! 40 minutes of cardio sounds like you are back!

    Thanks for posting bro!




  13. #49
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by TalkAdmin View Post
    Great meal! I've been doing high protein, low carbs myself so I've been switching the rice for riced cauliflower.

    Glad you are doing better! 40 minutes of cardio sounds like you are back!

    Thanks for posting bro!
    Thanks.
    Sorry for lack of updates.
    Gonna post up some food ive been eating.
    Packed full of protein, low carb.
    Just found these little buggers. Great and quick and easy to eat on the go.
    There are many flavors, depending what store you use carries different flavors.
    Jalapeno is great. Only a light flavor and very slight spice. Dont be afraid to try this.
    Thai chili is another good one.
    Buffalo style is pretty dam good as well.
    This has a little more tuna flavor to it and only a light hint of buffalo. But
    15 protein, 70 cals, 0 carbs,0 sugar.
    So if your looking for on the go snacks packed with protein low carb. This could be for you.
    2fabf589d04be05209074fa06246e899 196223b1c6de4ce96f2e0b703d320f82e 1e00c827e5b9f2b0d87587a2f985a16be 1




  14. #50
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Grilled shrimp, broccoli, rice, mash tators..6c017506085b485f83cb5105983d1163 1




  15. #51
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Fish with a touch of hot sauce.c14bc97368a1c7d59989404c55738f76 1




  16. #52
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
    Join Date
    Apr 2014
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,821

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Love fish with a little lemon only. Shrimp are good too. Good protein source.




  17. #53
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by KaiGold View Post
    Love fish with a little lemon only. Shrimp are good too. Good protein source.
    Yes my favorite is shrimp.
    I have to start eating more variety again.
    But i would love some halibut.. Mmmm mmm good.




  18. #54
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,481

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Finished 2 runs for the night..
    Will get in some arms/shoulders before the night is over.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 3 of 7 FirstFirst 1234567 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.