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  1. #73
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

    Trying a new flavor today.

    Food is lacking today..

    Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

    Gonna get in some Back about 10am. If time permits a variety of chest exercises. Macedog24-(WE CAN REBUILD HIM)!!
    How u like that siracha tuna packet
    Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.



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  2. #74
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

    Trying a new flavor today.

    Food is lacking today..

    Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

    Gonna get in some Back about 10am. If time permits a variety of chest exercises. Macedog24-(WE CAN REBUILD HIM)!!
    How u like that siracha tuna packet
    Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.
    As for the salt. I will say. You can definitely tell the salt is kinda high. It makes you thirsty. Flavor is pretty good. But you need to drink.. Tomorrow is broiled cod or tilapia . I have to check.




  3. #75

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

    Trying a new flavor today.

    Food is lacking today..

    Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

    Gonna get in some Back about 10am. If time permits a variety of chest exercises. Macedog24-(WE CAN REBUILD HIM)!!
    How u like that siracha tuna packet
    Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.
    Nice...i love your food posts man ! You always have some good stuff.




  4. #76
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

    Trying a new flavor today.

    Food is lacking today..

    Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

    Gonna get in some Back about 10am. If time permits a variety of chest exercises. Macedog24-(WE CAN REBUILD HIM)!!
    How u like that siracha tuna packet
    Its pretty decent! Doesnt make me say "dam i wish i had more" but for a quick fill in. It will work.
    Nice...i love your food posts man ! You always have some good stuff.
    Thanks. Now I just need to get these shoulders fixed! But in the mean time, no excuse i dont do everything else i can to get back in shape.. I just feel broken. Its hard to explain..




  5. #77

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me




  6. #78
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by Drealdeal View Post
    Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me
    Labrum tears and impingement.
    I have some tb500 but need more before i can begin use. Its a little pricey and I do Not nearly have enough. Only have 1 or 2 bpc.




  7. #79

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by Drealdeal View Post
    Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me
    Labrum tears and impingement.
    I have some tb500 but need more before i can begin use. Its a little pricey and I do Not nearly have enough. Only have 1 or 2 bpc.
    I understand ...it does take a lot . But it worked for me .




  8. #80
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by Drealdeal View Post
    Uggg i lnow the feeling bro...i dunno the extent of your issue ,but have u tried tb500,bpc157 and aicar in combination? Tb500and bpc157 have worked amazi g for me
    Labrum tears and impingement.
    I have some tb500 but need more before i can begin use. Its a little pricey and I do Not nearly have enough. Only have 1 or 2 bpc.
    I understand ...it does take a lot . But it worked for me .
    I have more coming and will get more within the next month so hopefully i will have enough.




  9. #81
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Ok been back from vacation. my 7yr old is Still healing up. Hopefully things continue to improve and his ear heals up and he regains some hearing back. Stress has been mental For sometime.

    So for now on, I am going to focus extra attention on myself and get back to the basics and what i use to do best! Grind.. Nothing fancy, just hard work with 100%dedication.

    It has honestly been along time since really pushing myself. Ive allowed a few people to dictate certain aspects of my life. I honestly havent been happy for some time. It's affected my life and my attitude in more ways than I would like to admit.

    It's time to self improve and make some serious changes to myself and my Life !

    Update shortly. Gym time.

    I work 7a-3pm this week.

    Things are gonna get good!




  10. #82
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Today we have some cod over spinach.
    Oldbay and hotsauce.

    Also, 2 stuffed peppers over spinach and broccoli. Will split for tomorrow also.Macedog24-(WE CAN REBUILD HIM)!!Macedog24-(WE CAN REBUILD HIM)!!




  11. #83

    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Looks delicious! Do you ever eat black cod? Also known as Sable fish. Best fish there is health wise. Hard to find.


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  12. #84
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Never seen it before. I will look for it now.
    Quote Originally Posted by KaiGold View Post
    Looks delicious! Do you ever eat black cod? Also known as Sable fish. Best fish there is health wise. Hard to find.





  13. #85
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    I'm glad your 7 year old is healing bro. Great job killing it in the gym while dealing with stress! It's not easy!


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  14. #86
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Thanks
    Quote Originally Posted by TalkAdmin View Post
    I'm glad your 7 year old is healing bro. Great job killing it in the gym while dealing with stress! It's not easy!
    Thank you for the support TA! Means alot.
    Stress and sleep Truly are my biggest adversary.
    Tonight we are aiming for 2 sessions of HIIT. Hopefully at least 25-35 minutes a pop!
    Then get in some delt work and Back.






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