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  1. #73
    MuscleMecca Sponsors
    Pushtoday's Avatar
    Join Date
    Dec 2015
    Height
    5'6"
    Weight
    171
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    232

    Re: Mjs summer performance Labs cycle log

    Nice grind maj.
    looks like a killer training day



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  2. #74
    Mecca Maniac maj79's Avatar
    Join Date
    May 2018
    Age
    39
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    267

    Re: Mjs summer performance Labs cycle log

    Thank you brother. Hopefully Ill get three days in before I have to move



  3. #75
    Mecca Maniac maj79's Avatar
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    May 2018
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    39
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    Re: Mjs summer performance Labs cycle log

    I dropped some carbs today and will do it again tomorrow. Today was a bad day to do as my crane set for tomorrow was canceled and I had to scramble to get one today. I wasnt ready and had to run hurry up offense to perpare for it. Worked straight through lunch on a metal roof all day. 320oz of water just on site and still only pissed once. Needless to say I was struggling at the gym. But lifts much go on and gainz have to be had. And its leg day because I love pure human suffering.

    Warm on bike 10mins
    Stretch
    Leg press (Nauticus Machine) 5x15 slow counts with a pause at compressed
    Calves rises 4x20 slow count again with a flex at end until failure
    Leg rises 4x15 same with slow count and pause at end of rep
    Leg curls 2 set with one leg and 3 with both x15
    Squats low weight with deep ass to grass and a slow rise count 5x5 1x10(Absolute failure)
    Stair machine 10mins on level 7 heart rate of 170 achieved.

    Meal1
    Cereal/fairlife fat free milk/ protein powder
    Meal 2
    Chicken/rice/veggies
    Meal3
    Chicken/rice/veggies
    Meal4
    Chicken/rice/veggies
    Meal5preworkout
    Lenny and Larrys protein cookie
    Meal6post workout
    3 mandarin oranges 1 banana
    Meal7
    Protein powder/fairlife milk

    Pro: 274g
    Crabs 294g
    Fats 101g

    Cals 3,179

    No gear today
    Nolva 10mg



 

 
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