Bens Log V 2.0

[TrueOutlaw]

IM taking a week off my body has that nasty worn out exhausted feeling us bodybuilders get, and it hasnt helped much that my protein has came like 90% from liquids over the last coupe of days so imma take off regroup and heal up!

Catch u all later!
AND

thats the way to listen to your body BB a lot of us can't or won't do that and we end up paying a huge price in the end ie: injury .... enjoy big dog

 

[Clint]

rest up big guy!

 

[BigBen]

Thanks for all the good wishes fam! Danimal! U can be bigger than me man, just work hard and keep pluggin it out baby!

Thanks yall!
AND

 

[CJU]

nice pics! your name suits you, coz you're one BIG fucker!

 

[Q80_Musclehed]

just seen ur pics man .. oh man ur a monster .. ur really big .. ur arms are damn mighty .. and u've got a wide back .. keep packing that mass man .. one day u're gonna kick some ass's on the stage .. im pretty sure of that bro

 

[mvsf1]

Emjoy your time off Ben, I want to see you stronger than ever this winter!

Peace bro!

 

[CaptainCharisma]

good lord BB, your arms look like they got footballs inside of them...crazy...

enjoy your rest big man, good choice you dont wanna get burnt out or injured

 

[BigBen]

CJU.. thanks bro!

Q80... Thats the plan big boi! Thanks for the support my friend!

MVSF1... Thanks bro! SO DO I!

CC... Thanks bro! blessed wit the right mindset and good helth bro!


Gods good baby!
Gonna keep resting up, and change my plan of attack for when i come back!

Thanks for the luv and support u guys truley appreciate it bros!
AND

 

[Line]

Awesome Side Chest brother and your back is looking wider than ever. It's awesome because I can definately see big improvements from that last time you posted. Good job with the productive bulking season and enjoy your week off, you've earned it.


...although I'm going to be stronger than you by the end of next week

 

[BigBen]

Awesome Side Chest brother and your back is looking wider than ever. It's awesome because I can definately see big improvements from that last time you posted. Good job with the productive bulking season and enjoy your week off, you've earned it.


...although I'm going to be stronger than you by the end of next week

LOL thanks Line!


Definately tryin to bring it out as much as i can bro!:31_whip:

Gods Good!

 

[Pitball]

Simply awesome ben! Get better soon and lookin forward to seeing another mind blowing log on here

 

[BigBen]

Simply awesome ben! Get better soon and lookin forward to seeing another mind blowing log on here

Thank u sir! Lettin them muscles heal up baby!
Thnks
AND

 

[shorty]

your one strong mofo, keep it up Ben

 

[BigBen]

Thank u shorty!

Today was my first day back, and it was leg day baby!

Leg ext
130x30, 200x20, 250x15, 295x10

squat
275x10, 335x10, 405x8 (I got beat today, )

machine lunges smith
185x10, 8, that was it on thsoe i need to work on gettin my endurance back up i was hurtin on these

leg curls
200x10,10,10

That was all for today, God willing imma be back to normal by next week!
Its all good baby! Thanks for the support, imma work hard for yall so i can get my numbers back up!
AND

 

[CJU]

hands down mind blowing numbers. unreal.

 

[BigBen]

Hey CJU thanks a bunch bro, i really appreciate that bro!
AND

 

[MexicanMuscle]

great session BB! glad to see u comin back hardcore as ever. those squats are great.

 

[Robcardu]

lol, you're strong Benitin, you're freaking strong, those squats are insane.

 

[Pitball]

^^ Good job bro back and strong

 

[mvsf1]

I wish someday I could be crying for not squatting more than 405lbs for 8 reps.

Brutal workout on your comeback Ben. You're still a master.