Bens Log V 2.0

[Big Nasty]

yo ben i hope your body get healed up real quick

godbless

 

[Big Nasty]

going to Strictly muscle bulding in the 8-12 rep range. God willing imma add more size faster! Thanks for askin bro!




Leg day baby!

leg ext
130x30, 200x20, 250x15, 295x10

Squat
225x10, 315x10, 405x10

Smith lunges
185x10, 225x8,6

Laying leg curls
200x10, 225x8, 250x6

Streached and i was outtie!

Thank u for all the love and support bros!
AND

thats some big weights 405 squat impressive

 

[BigBen]

WOW yall! I didnt check my log bc i havent been writing down my sessions, but u guys STILL SUPPORT ME! You guys are:eclipsee_gold_cup: !!!!!!!!!

Thanks so much for still supporting me!

Heres the update.

Yes i have been training, it hasnt been my normal routine so much, i have been trianing what i feel making sure i do legs 2 times a week nd back for thicness as well, when it comes to chest day i have been slowly adding more weight in teh form of cable crossovers just to get blood in the area to heal it. shoulder day has been great than God too, the strain(which i think is mostly healed now) hasnt effected my upright rows at all, but my presses are down just bc i downt want to push them up yet so i superset them with my upright rows for a killer pump.

Sorry i havent been writing down my sessions guys.

I will start back with them tomorrow, back for thickness and bis!

Thank u all so much for keeping tabs on me u guys are gonna make me oush it to the extreme w my training when i come back all healed! THANKS SO MUCH!
AND

 

[Big Nasty]

so is ur routine now pretty much like big ron??

 

[CJU]

huge squats and lunges! 0.0 how many people were staring as you did them?

looking forward to your back/bis workout. glad to see youre still strong as shit, despite this little bump in the road

 

[Big Nasty]

ben i challenge you to try 4 sets of 20 rep squats. it´s killer i can do 1 plate each side

 

[BigBen]

Big nasty. No my routine is more or less changing every week. I do a push pulls kinda split one week then ill do a bodypart split the next is usually how i run it.

CJU... LOL naw man no body was staring man, its a lot a dudes waaaaaay stronger than me down at my gym bro, its a hand full of guys that can squat 600-800 depending on which guy it is

Big nasty... I do that from time to time yea its difficult to do bro, but a greta burn!


ok
i did chest and tris today just took my chest as far as i could so here was the workout

Rotator cuff warmups
Flat BB bench
135x30,10 225x10,10 275x8,6,5 225x8,6

cable cross overs
70x15, 10 50x15

Close grip tricep presses
110x10, 160x10, 180x8, 5, 160x8, 6

Didint rest much bc i knew i wasnt goin to hit as many sets as i normally do so rests were a minute and under for this workout.

Thank u all for stopping by and supporting me bros!

I appreciate it!
AND

 

[Clint]

that bench is still huge man!! no doubt about it, and I'm still amazed everytime at the amount of weight you can do after hitting chest so heavy. Solid session Ben!

 

[BigBen]

that bench is still huge man!! no doubt about it, and I'm still amazed everytime at the amount of weight you can do after hitting chest so heavy. Solid session Ben!

Thanks Tweak!

Gotta get it back bro!
AND

 

[PUMBA]

Way to go big man, good adaption. Like how you sped things up with intensity and dropped the weight back, intelligent training bro, make the most out of a bad situation. Good luck with the speedy recovery bro.

 

[fistacuffs]

HUGE!!!! just huge! great numbers!

 

[Line]

Nice little comeback session brother. Still some big-ass weights and it's good to hear you're healed up and will be banging out some really heavy shit in no time

 

[Chesticles]

I do a push/pull workout to man. Nice weights to, espically with the injury

 

[Project Evo]

Yeah, BigBen is back! Really sweet moves on that enourmous chest BB. Still managing to fire in some great weights and reps buddy. Not forgetting those huge tri's too mate. Nice one Ben.

 

[BigBen]

Pumba... U know how we gotta get it done bro! Brothers in iron think alike! Were addicted to the iron cant stay away to long! THANK GOD FOR IT TOO!

Fista cuffs....thank u sir!

LINE... Yes sir! God willing bro, cant wait to get that bench goin full blast again!

Chesty.... I always LOL at your posts bc u always in them Thanks for the support bro!

EVO... YES SIR! Gotta get that chest back into it baby! Thanks for the support and otivation evo!

OK!!!!!!!!

Today was the other day in the training split!

Stes and reps were specefied by the program. Only wore a belt and wrpas where specified also.

crunches
2 sets 25 reps

Squat
135x12, 225x10, 315x8(belt) 405x6(belt and knee wraps) 455x4(belt and knee wraps, 495x3(belt and knee wraps)

deadlifts
225x8, 315x4,3,3

T bar rows
100x10, 125x8, 150x6, 175x4, 200x3, 225x2

Shrugs
225x10, 315x8Wrist wraps, 405x6belt and wraps, 455x4belt and wrist wraps

barbell curls
110x10,8,6, 130x4

seated calves
135x15,15,12,12,10

streached and that was it folks!
Thanks for supporting me and helpin me stay motivated!
THE CHALLNEGE IS ON AGAIN! Not really i just like sayin that
Thanks yall!
AND

 

[FOOTBALL FAN]

nearly 500lbs on squats mate fucking hell your a strong mofo

 

[BigBen]

FBF thank u sir!
AND

 

[Clint]

look at that Squat getting up there!!! YEA BUDDAH!!! Them TBar rows are ridiculous too!! Shrugs and Curls are marvelous too! excellent job Ben!!!Soon we will have to call you MassivelyHuge Ben

 

[Big Nasty]

Pumba... U know how we gotta get it done bro! Brothers in iron think alike! Were addicted to the iron cant stay away to long! THANK GOD FOR IT TOO!



OK!!!!!!!!

Today was the other day in the training split!

Stes and reps were specefied by the program. Only wore a belt and wrpas where specified also.

crunches
2 sets 25 reps

Squat
135x12, 225x10, 315x8(belt) 405x6(belt and knee wraps) 455x4(belt and knee wraps, 495x3(belt and knee wraps)

deadlifts
225x8, 315x4,3,3

T bar rows
100x10, 125x8, 150x6, 175x4, 200x3, 225x2

Shrugs
225x10, 315x8Wrist wraps, 405x6belt and wraps, 455x4belt and wrist wraps

barbell curls
110x10,8,6, 130x4

seated calves
135x15,15,12,12,10

streached and that was it folks!
Thanks for supporting me and helpin me stay motivated!
THE CHALLNEGE IS ON AGAIN! Not really i just like sayin that
Thanks yall!
AND

man bro your always strong. man i hope i can catch up. i got one question tho when are you planing on competing in npc? im gonna try to get a pro card in europe. keep up the good work ben

 

[shorty]

bigben lifting bigweight as usual