Big-Z's Log

[Daniel Andersson]

The flu!?....cant you just....strangle it or something?

 

[Samoan-Z]

Systems ... restarting.

Virus Scan yields no findings...

Primary Power ... 100%
Alternate Power: 100%

Mission: Kick ass or eat cake..
System error: Mission directives conflict with "Project Diet"
System: removing directive "eat cake".
..............

..............
..............

Mission: Kick ass and motivate the training noobs of Muscle Mecca.


System: Mission directives accepted.

Welcome to Windows "Z"

Activating...

---------------------------------------------------------------------------------------

Alright fellas im back int he swing of things and kicking ass, TRAINING LOG TIME!

[Quads]

[Hack Squat]

1 x 20 @ 235 lbs.
1 x 20 @ 305 lbs.
1 x 20 @ 410 lbs.
1 x 20 @ 490 lbs.
1 x 12 @ 595 lbs. (Fail)

[Front Squats]

4 x 12 @ 225 lbs.

Short and sweet return fellas.

 

[MarkoKoo]

Systems ... restarting.

Virus Scan yields no findings...

Primary Power ... 100%
Alternate Power: 100%

Mission: Kick ass or eat cake..
System error: Mission directives conflict with "Project Diet"
System: removing directive "eat cake".
..............

..............
..............

Mission: Kick ass and motivate the training noobs of Muscle Mecca.


System: Mission directives accepted.

Welcome to Windows "Z"

Activating...

---------------------------------------------------------------------------------------

Alright fellas im back int he swing of things and kicking ass, TRAINING LOG TIME!

[Quads]

[Hack Squat]

1 x 20 @ 235 lbs.
1 x 20 @ 305 lbs.
1 x 20 @ 410 lbs.
1 x 20 @ 490 lbs.
1 x 12 @ 595 lbs. (Fail)

[Front Squats]

4 x 12 @ 225 lbs.

Short and sweet return fellas.

Short, sweet and heavy! Quads on fire. error error error...

 

[pGhi]

Boom. Squats looking god damn heavy!! Keep it up bro

 

[samutown]

Why 20 reps bro? Nice front squats otherwise!

 

[PrinceVegeta]

Crazy quad session there man! but i dont understand...i use mac lulz

 

[tim290280]

Short sweet and MASSIVE!!!

 

[Daniel Andersson]

As tim said...MASSIVE

 

[miamiracing]

YEA MOTHERFUCKER THATS WHAT IM TALKING ABOUT!! SQUAT SQUAT SQUAT AND FUCKING SQUAT !! YEA BRO

 

[skindnef]

^^^what he said, yup.

 

[Samoan-Z]

Feb, 02, 2009

Pec, Front Delt

[Flat BB Press]

2 x 20 @ 135 lbs.
1 x 12 @ 225 lbs.
1 x 12 @ 315 lbs.
1 x 8 @ 365 lbs.

[Cable Crossover]

1 x 12 @ 60 lbs.
1 x 12 @ 100 lbs.
3 x 12 @ 140 lbs.
1 x 12 @ 150 lbs.
1 x 7 @ 150 lbs.

[Pec Deck Flys, 1 sec hold in middle]

1 x 12 @ 220 lbs.
1 x 12 @ 265 lbs.
1 x 12 @ 325 lbs.
1 x 12 @ 345 lbs.

[Pec Deck Flys, Quick Reps]

1 x 40 @ 140 lbs.
1 x 40 @ 160 lbs.
1 x 38 @ 220 lbs. (God damn it I almost had it by a cunt hair)

[Incline Press]

1 x 20 @ 100 lbs.
1 x 12 @ 150 lbs.
1 x 3 @ 200 lbs. (....wtf)

[Lateral DB Raises]

1 x 12 @ 30 lbs.
1 x 12 @ 40 lbs.
1 x 10 @ 50 lbs.
1 x 10 @ 60 lbs.

[Eppilectic Machine.... fuck the spelling]

15 mins = 323 cals burnt.

[Elevated Push ups]

1 x 13 @ BW

Nuff.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
Gaspari: Size On

Today's Nutrition:
Cals: 1870 (Close!)
Fat: 23 g (Monosaturated mostly)
Carbs: 27 g
Protein: 356 g
Meals: 11

 

[El Freako]

Systems ... restarting.

Virus Scan yields no findings...

Primary Power ... 100%
Alternate Power: 100%

Mission: Kick ass or eat cake..
System error: Mission directives conflict with "Project Diet"
System: removing directive "eat cake".
..............

..............
..............

Mission: Kick ass and motivate the training noobs of Muscle Mecca.


System: Mission directives accepted.

Welcome to Windows "Z"

Activating...

---------------------------------------------------------------------------------------

Alright fellas im back int he swing of things and kicking ass, TRAINING LOG TIME!

[Quads]

[Hack Squat]

1 x 20 @ 235 lbs.
1 x 20 @ 305 lbs.
1 x 20 @ 410 lbs.
1 x 20 @ 490 lbs.
1 x 12 @ 595 lbs. (Fail)

[Front Squats]

4 x 12 @ 225 lbs.

Short and sweet return fellas.

Awesome session Z!

 

[jnutz19]

HOLY FUCK!! awesome leg and chest sessions bro.
those fucking squats are insane. way to go bro.
the pec deck at my gym doesnt go anywhere close to 365lbs. those are some strong ass flyes.

you more thing how in the HELL do you eat 11 meals in day?

again awesome workouts bro!! you are a fucking beast and a half

 

[Lionheart]

Super leg session and chest work bro.I like what i read!

 

[Hypocrisy86]

Awesome lifting man
hack squats looking heavy!!!
glad to see those supps working, and 11 meals?
darn wish i could get that much food in my system.

 

[pGhi]

Damn how in the hell can you do so much work with so little calories!!
8x365 in BB bench press is awesome! BTW..Whats your max?

 

[Zigurd]

Just by reading your log I feel hungry for MOAR weightlifting.

 

[KurtyJ99]

Hey BIG Z what is up dog? I was just glancing over your log and like other say I feel hungry as hell just reading it. =)

 

[Samoan-Z]

Feb, 03 2009


Back

[DB Rows]

1 x 12 @ 65 lbs.
1 x 12 @ 75 lbs.
3 x 12 @ 120 lbs.

[V-Grip Lat Pulldowns]

1 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.
1 x 10 @ 200 lbs. (didn't like the form went lighter)
1 x 10 @ 140 lbs.
1 x 10 @ 160 lbs.

[Straight Arm Pulldowns]

1 x 6 @ 100 lbs.
1 x 6 @ 120 lbs.
1 x 6 @ 140 lbs.

[T Bar Rows]

1 x 10 @ 225 lbs.
1 x 10 @ 350 lbs.
1 x 10 @ 455 lbs.

[Deadlift] a little lesser reppage

1 x 15 @ 135 lbs.
1 x 15 @ 225 lbs.
1 x 15 @ 315 lbs.
1 x 15 @ 405 lbs.
1 x 11 @ 500 lbs. FUCK!

[Eppilctic Machine.. fucking spelling]

20 mins @ 160 strides a min = 426 cals burnt


Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
Gaspari: Size On

Today's Nutrition:
Cals: 2100
Fat: 13 g (Monosaturated mostly)
Carbs: 137 g
Protein: 336 g

Meals: 8

Could be better imo.


Umm just a thought I may be beginning a Clen and T3 cut soon I need to lose about 30 lbs. in a month so... it's for military so..yea.

 

[Samoan-Z]

Awesome session Z!

Thxs bro.

HOLY FUCK!! awesome leg and chest sessions bro.
those fucking squats are insane. way to go bro.
the pec deck at my gym doesnt go anywhere close to 365lbs. those are some strong ass flyes.

you more thing how in the HELL do you eat 11 meals in day?

again awesome workouts bro!! you are a fucking beast and a half

Thxs man, the 11 meals were tough and once a week occurance hard to do it everyday lol.

Super leg session and chest work bro.I like what i read!

I know bro I do it for the Mecca.

Awesome lifting man
hack squats looking heavy!!!
glad to see those supps working, and 11 meals?
darn wish i could get that much food in my system.

thxs man
When the mind is willing nothing else matters.

Damn how in the hell can you do so much work with so little calories!!
8x365 in BB bench press is awesome! BTW..Whats your max?

I take a majority of my calories pre-workout to get the most out of my self.
I dunno my max tbh, it was 480.

Just by reading your log I feel hungry for MOAR weightlifting.

As you should brother as you should.

Hey BIG Z what is up dog? I was just glancing over your log and like other say I feel hungry as hell just reading it. =)

As you should lmao.

thnks for the support guys.