Blood and Guts - Till's log

[Till]

Prince: Thx, buddy!

The King: Who the fuck let you in here?!?! Well, if doughnuts are the answer, then I'll have at 'em. Mmmmmm, sprinkels!

Rocky: It wasn't so much fun to make my own version of "2girls1cup"... Frankly, it sucked just as bad... But, I'm back in the game now.

Saturday 16.02:

Running: 5,5 km. 27,23 min.

One of the hardest runs ever. It hurt like hell to breathe and had no energy... Well, we very slowly getting back in the groove.

 

[PrinceVegeta]

Nice running going on man!

 

[Till]

Sunday 17.02:

Training with Tunen in the Dungeon. It must be summer soon, since he sported some sexy short-shorts.

BP:
10x60
5x80
5x85
3x90 - one forced from Tunen. BB!
3x85
3x85
3x85
Semi-good round. Not too much pressing power today.

Front squats:
5x50
5x60
5x70
5x80
5x80
5x80
YES!!!! I trained legs!

OH Chins:
x8
x8
x8


Dips:
x10
x10x20+bw
x10x22+bw
x10x22+bw
x10x22+bw
x10x22+bw
"As the name indicates, the triceps has two heads" - Thanks for the update, Shawn Ray.

Incline Db. press:
8x28
8x28
8x28
Out of fuel.

Pushdowns + Alt. Db. curls (of course):
10x40 + 8x18
8x45 + 8x20
8x45 + 8x20
8x45 + 8x20
Had to blast those Arms of Awesomeness.

Great to finally pay a visit to the cave of Blood'nGuts. Good training in good company.

 

[Till]

Tuesday 19.02:

Was actually going to a Jui-Jitsu class with a co-worker, but thanks to his crappy GPS, he was so late, that we missed the class. Excelent. So we dicided to go to the gym at the Station for some BB! instead. Jui-Jitsu will on Thursday... (if he can find his way)

HG chins:
x8
x8
5x10+bw
5x10+bw
5x10+bw
x8
Phew!

Seated laterals:
10x11
10x16
10x16
10x16
POW!!!

Cable row:
8x70
8x80
8x90
8x90
A little more weight than usual....

(Supersetted the BP Gillingham DE 8x3x70 with the abovementioned exercises, which sucked 'cause I'm fucking sore from last Sundays BP marathon with Tunen... NP though. )

BB! rows:
8x65
8x65
8x65
Just to check how the lower back of gheyness would respond... Nothing to report luckily.

Legpress (weight+sled) + Smith ma. military:
10x150 + 8x50
10x180 + 8x60
10x210 + 8x60
10x240 + 8x60
Good round, last set of legpresses were fucking hard.

Seated calf + preacher Ez. curls:
10x30 + 8x40
10x45 + 8x40
10x45 + 8x40
Every rep of the seated calf raises made my calf cramp = BB!

BB! curls + Hammer curls:
8x40 + 8x21
8x40 + 8x21
8x40 + 8x21
DONE DIDDELY DONE.

Very nice round of bodybuilding.

 

[PrinceVegeta]

awesome session there man!! lotta work done!

 

[Hypocrisy86]

Till, awesome, i expect nothing less than the mount of weights you killed
those SS's are amazing with BB curls
exccceellent!

 

[Rocky]

Great sessions. Back at it BB style.

I don't know how you could concentrate with Tunen in his skimpy shorts.

 

[Till]

Thanks for the comments, guys! Much apreciated.

The last days have been spend with work and taking care of my stuffled nose. Hate those early shifts from 0700 to 1500. Sucks. Tomorrow, I'm doing some BB! with Tunen. Hopefully he'll show off those sexy hotpants again...

 

[Lionheart]

Someone is getting stronger i see

 

[Mikew]

Dont get me started on calf-cramp on that cursed seated calf-machine

 

[Till]

Lionhart: That just comes from the testboost from watching Tunen pranchind around in his skimpy shorts... And from all that Deca.

Mikew: Guess I'm just paying the price for not training those calfs in months...?! They are still massive and huge, though... Phew! ughfingers

 

[KongKent]

Massive and huge as in puny and paperthin?

 

[Till]

Kent: They are still bigger than your "quads".

Sunday 24.02:

Training with Tunen and Nissen in teh Dungeon.

BP:
10x60
10x60
4x80
2x90
1½x95 - Do'h.
2x90
2x90
2x90
/Self pwned. Maybe one shouldn't sleep right up to a workout...?

Front squat + OH chins:
5x50
5x60 + x8
5x70 + x10
5x85 + x10
5x85 + x10
Here the plan was to take the two most suckiest exercises known to Man, and do them together like a combo of utter gheyness. I made it. - But nice to do sets of 10 in the chins...

Incline Db. press + leg ex.:
8x26 + 10x30
8x30 + 10x40
8x30 + 10x40
8x30 + 10x40
Boooommmmm!!!!!11!!!!!?

Dips:
x10
8x22+bw
8x28+bw
8x30+bw
8x30+bw
= BB!

Pushdowns + Db. curls:
10x30 + 8x20
10x40 + 8x22
10x40 + 8x22
10x40 + 8x22
= EXTREME BB!

Nice round of BB! in good company. SLAYER RULES!

 

[Rocky]

Excellent utter gayness superset!

Nice job on the bench despite the sleep issue!

 

[KongKent]

Kent: They are still bigger than your "quads".

I not need train legs. I play ball.

 

[Till]

Rocky: Thanks, man. You're still too kind with the bench comment. Got to bring that movement up to par...

Kent: Ban?

Monday 25.02:

After dropping my son off at the daycarecenter, I went for a little run in the sunny semi-spring weather.

10 mins warmups.

Intervals: 200-400-600-800-1000 meters. Tried to keep the pace above 14 km/h through the intervals. Hard work.

10 run home.

Nice to finally get some running done. Had a really guilty consience.

 

[Tunen]

Rocky: Thanks, man. You're still too kind with the bench comment. Got to bring that movement up to par...

I reckon it IS up to par

 

[PrinceVegeta]

Nice session and running done man!! awesomes stuff!!

 

[Lionheart]

Great session.Love those lovely supersets

 

[Till]

Thanks for the nice comments, guys!

Wednesday 27.02:

Training before work:

HG chins + Gill. DE BP:
x10 + 3x70
x10 + 3x70
x10 + 3x70
x10 + 3x70
x10 + 3x70
3x10+bw + 3x70
2x10+bw + 3x70
1x10+bw + 3x70
Sweet! 5x10 reps in the chins! Excellent... My left shoulder hurts a bit, though, so I'll take it easy on the fucking BP for some time.

Seated laterals:
10x13
10x13
10x13

Cable row + front raises:
8x75 + 10x11
8x85 + 10x11
8x85 + 10x11

Db. row + Db. shrugs:
10x43 + 10x41
10x43 + 10x41
10x43 + 10x43

BB! curls + Hammer curls:
8x30 + 8x21
8x40 + 8x23
8x40 + 8x23 -> 4x21

Good short, but solid round of BB!