Blood and Guts - Till's log

[Rocky]

Quality arms superset again. I love doing chest and back togethr - gives a great overall upperbody pumped feeling of hugeness.

 

[Till]

Wednesday 23.01:

Late night session before working the graveyard shift.

BP Gill. Week 3 Day 1 + situps:
5x70 + x20
5x80 + x20
5x80 + x20
5x80 + x20
5x80 + x20
5x80 + x20

Db. press:
6x26
6x31
6x31
6x31

Cable cross:
10x30
10x35
10x35

Smith CGBP + pushdowns:
6x60 + 8x40
6x70 + 8x45
6x70 + 8x45

Dips + seated alt. Db. curls:
x10 + 8x16
x15x10+bw + 8x18
x15x10+bw + 8x18

BB! curls:
8x40
8x40
8x40

Preacher Ez bar curls:
8x35
8x35
8x35

Short, sweet round. Feels good to work out before a shift, just to get the rage going and then go bust some criminal ass. :ihavesandinmyvagina

Soundtrack: METALLICA.

 

[Till]

Friday 25.01:

Running: 4,3 km. Time: 21.43 min.

Good run, even though it was tough to get started...

 

[Hypocrisy86]

awesome work till, looking forward for the next session
BB curls and close grip presses are going to get those tris pumped for sure
dang, least you can run in the open, i'd faint man haha
keep busting those criminals man, good motivatioN!!!
kill the weightS!

 

[Lionheart]

Good session bro.I bet youre arms got nicely pumped

 

[Till]

Thanks for the comments, fellas! Appreciate the stopby.

Sunday 27.01:

Training in FW.

BP Gill. Week 2 Day 2 + Chins:
5x70
3x75
3x75 + x12
3x75 + x10
3x75 + x8
3x75 + x6
3x75 + x6
3x75 + x5
3x75 + x5
3x75 + x5
Phew!

Seated laterals + front raises:
10x12
10x14 + 10x12
10x14 + 10x12
10x14 + 10x12

Cable row:
8x85
8x80
8x75
8x75 -> 6x65

CG pulldowns:
8x75
8x75
8x75

Rear raises + Db. shrugs:
10x14 + 10x36
10x14 + 10x36
10x14 + 10x36

Dips + Ez. curls:
x20 + 8x40
x20 + 8x40
x20 + 8x40

BB!

 

[Till]

Thursday 31.01:

Mostly due to guilty conscience, I decided to push the BB! training to Friday, and go for a run today... So I ran 10 km. Unfortunately my watch fucked up, but it was about ~50 min. Had fucking sore legs and feet when I got home...
Still, pretty good run with Amon Amarth anf Lamb of God on the iPod and tomorrow it's BB! after work.

 

[Lionheart]

Excellent work Till

 

[Till]

Lionbar: Thanks, man!

Friday 01.02:

Training at work.

BP Gill. week 4 day 1:
5x70
3x80
3x90
3x90
3x90
3x90
3x90
Stupid gravity. Semi hard today.

Incline flies:
8x16
8x23
8x23

Flat Db. press:
6x26
6x31
6x31

Dips:
x10
x10x15+bw
x10x15+bw
x10x15+bw -> x10

Pushdowns + seated Db. curls:
10x35 + 8x16
10x45 + 8x21
10x45 + 8x21

Preacher curls + situps:
8x40 + x15
6x40 + x20
6x40 + x20

Yes, yes... Short maintance session. Didn't feel too spunky today, but I slept like crap (thanks, boy ) and had an early shift.

 

[Rocky]

Still got in there and put in a respectable session despite the sleep issue.

 

[Till]

Still got in there and put in a respectable session despite the sleep issue.

Respactable... Well, you're too kind fellow lawinforcer.

Btw: Is that you?
http://www.thesun.co.uk/sol/homepage/news/article751494.ece
:iorofl:

 

[Rocky]

Btw: Is that you?
http://www.thesun.co.uk/sol/homepage/news/article751494.ece
:iorofl:

Talk about bringing the force into disrepute.

 

[Till]

Talk about bringing the force into disrepute.

What a fucking morron...

 

[Till]

Monday 04.02:

Training before work.

HG chins:
x10
x10
x10
x10
x10
Holy moly! PB! Wasn't the most beautiful reps, but who cares?

Seated laterals + situps:
10x11 + x15
10x11 + x15
10x11 + x15
(Do'h.)

Cable row + pulldowns:
10x65 + 8x65
10x65 + 8x65
10x65 + 8x65
Puny weight, but good reps though, but who cares?

BP Gill. week 4 day 2 + dips:
10x60
3x70 + x10
3x70 + x10
3x70 + x10
3x70 + x10
3x70 + x10
3x70 + x10
3x70 + x10
3x70 + x15
/cardio.

Short round since I again didn't feel too dandy. Not enough sleep and new work takes it's toll, but still allright to get something done...?!??!

Tomorrow: Running.

 

[PrinceVegeta]

Nice ssession till!!

 

[Till]

Thanks Prince!

Wednesday 06.02:

"Running": 4,0 km. More like jogging really...

A kid with a stomach flu, busy work and crappy sleeppattens leave me with almost no energy. But, come Friday, I have four days off, and I better pick up the pace there...

 

[Till]

Thursday 14.02:

Just to state that I'm not dead... I've been bitten by the same bug that made my kid sick, so I spend the weekend on the can, but am finally up and about. Lost 5 kg. in process, though. That sucks, so now I'm bulking for beauty.

Wednesday 13.02:

Training before work.

HG chins:
x10
x10
x10
x10
x8

CG pulldowns + flat Db. press:
8x70 + 8x26
8x70 + 8x28
8x70 + 8x28

Cable row + incline flyes:
8x80 + 8x16
8x80 + 8x18
8x80 + 8x18

Seated laterals + Db. shrugs:
10x11 + 10x31
10x13 + 10x41
10x13 + 10x41

CG BP + dips:
5x60 + x10
5x70 + x10
5x70 + x10
5x70 + x10
5x70 + x10
5x70 + x10

St. alt. Db curls:
8x16
8x21
8x21

Hammer curls:
6x23
6x23 -> 6x21 -> 6x18

Sweet round of BB! Just glad that I haven't lost too must of my puny strengh. Nice to be back at it.

 

[PrinceVegeta]

Awesome to see some updates man!! sucks that u got sick and lost all that weight! but u will gai it back in no time training like that!

 

[KongKent]

You could easily regain those lost pounds, coppa'. Doughnuts FTW! Thats what U pigs eat!

 

[Rocky]

Sorry to hear about the illness. Shitting incessantly ain't good!
Good to see your strength is still alright and good to see you back at it!