Blood and Guts - Till's log

[Rocky]

Phew! A lot of chins!¬ Nice going and still had enough in the tank to pull out some impressive moves! Must have been knackered for work!

 

[Till]

Phew! A lot of chins!¬ Nice going and still had enough in the tank to pull out some impressive moves! Must have been knackered for work!

Ha! Ha! It feels good to get some volume on the chins, since we're still being tested at them... And thanks, man.
I actually like working out before the real work begins (as said by fellow law enforcer Big Ron). Good feeling to get on the streets with some serious testboost from training, and then take it out on the nearest "innocent" citizen.

 

[Tunen]

cops

 

[PrinceVegeta]

hahahha..dont wanna run on ur turf...

 

[Till]

Tunen: Haven't you mother told you that envy is a bad, bad thing?

Prince:

Sunday 02.03:

Running: 5,25 km. 27,12 mins.
Incl. 3x150 meter hillsprints with no breaks in between. Damn, that sucked. Good run overall, though.

 

[PrinceVegeta]

Good running session mate! u catch all the criminals in no time

 

[Till]

Prince of Wales: Cheers, buddy. Thanks for the kind words.

Note to self: Really good works getting two training sessions and two running ditto done within the last week. Finally kept the plan. Keep it up man. You can do it.

 

[Till]

Monday 03.04:

Training before working the graveyard shift.

Front squat:
6x50
6x60
6x80
6x80
6x80
Doms from yesterdays running session, which made it a little harder. One rep more than the last few times. NP.

Flat. Db. press:
6x26
6x31
6x33
6x36
Good "power".

OH chins:
x8
x8
x8
...

Dips + St. alt. Db. curls.
x15 + 8x16
x15 + 8x21
x15 + 8x21
BB!

Smith CGBP + BB! curls:
8x60 + 8x40
8x70 + 8x45
8x70 + 8x45 -> 6x40
BB!!!

Yet another short, but precise round of BB! Training again Wednesday before my last and 10th workday in a row.

 

[Lionheart]

Nice session bro.Fronties look good and even your legs being little sore ,you still did that one rep more.

 

[Till]

Wednesday 05.03:

Yet another session before work.

HG chins:
x12
x10
x8
x6
Decent...

Seated laterals:
10x13
10x16
10x16
10x16
Still a little sore in teh left shoulder.

BB! row:
8x80
8x90
8x90
8x90
Felt good to get some weight on these...

Cable row:
8x80
8x90
8x90
8x90
Barndoor back!!!

Smith ma. military:
8x50
8x55
8x55
8x55
Easy.

GG pulldowns:
8x75
8x70
6x70

Preacher curls + dips:
8x30 + x10
8x40 + x10
8x40 + x10
BOOOOOOMM?!!!?!?!!

Coleman curls + pushdowns:
8x25 + 10x35
8x25 + 10x40
8x25 + 10x45
ULTIMATE BB! GODDAMMIT MY GUNS ARE HUGE

Yessir. Good round again. Went to work on my 10th shift in a row afterwards and had my very first highspeed carchase in the middle of that night. Lots of action - and I'm getting paid for it.

 

[Rocky]

Sweet session and even sweeter car cahse I suspect!

It's great getting paid for what we do isn't it!

 

[knight_rider]

some nice sessions in here! keep up the law enforcement!

 

[Till]

Rocky: It was the best, man. The guy was driving like a maniac and grossing at least 12 red lights without touching the brakes. The only way we could get him stopped was when some of the other police cars rammed the stolen car - twice. We broke his arm when we dragged him out of the car and arrested him. Drunk little fuck.

Knight Rider: Thanks. And I will.


Sunday 09.03:

Running before breakfirst:

7,5 km. 35 min.

Yessirs. Sweet run and a decent time as well. Maybe my shape isn't totally fucked after all...?!?!!?

 

[Lionheart]

Nice rowing bro.Pics of your guns?

 

[PrinceVegeta]

Great running man!!

 

[Till]

Wednesday 12.03:

Training at work.

(Tried to bench today, but my shoulder said no-go, which sucks big time... Have work around it, but it's getting better, though).

Flat Db + chins:
15x23
8x26 + x8
8x31 + x8
8x33 + x8
No probs from the shoulder. And nice pump.

Db. flyes:
8x16
8x18
8x18
NP.

Cable cross:
10x25
10x25
10x25
Carving deep, deep lines in the pecs.

CGBP + dips:
8x60 + x10
8x60 + 8x15+bw
8x60 + 8x15+bw -> x8

Front squat + situps:
6x50
6x60 + x20
6x70 + x20
6x80 + x20
6x80 + x20
Yup.

Legpress + seated calf raises:
10x150 + 10x30
10x150 + 10x30
10x180 + 10x30
10x180 + 10x30
(Yessirs).

Bodybuilding. No more. No less.

Soundtrack: VOLBEAT

 

[Rocky]

Nice job. Glad those presses didn't aggravate the shoulder and it's on the mend. Good session thoughout.

 

[Till]

I HATE THE WINTER. :ihavesandinmyvagina

Yet again again again I'm stuck with a stuffled nose, headache and no energy. Guess it's hard to aviod when my wife and kid is down with the flu... Fuck. Well, even though it's fucking showing outside, spring is just around the corner and then I'll never be ill again...! Yes!!1

I'll just let my body get some must needed rest and pick up the pace when I fell I like my body is ready.

 

[Till]

Thursday 20.03:

Training at work.

Flat Db. press + OH chins:
12x21
10x26
10x31 + x10
10x31 + x10
10x31 + x10
Ok round. BP is still no-go, but that's allright. I just have to train that sucky exercise because we are being tested in that crap... But I have to train with Dbs. for now, due to the shoulder of gheyness.

Pulldowns:
8x75
8x75
8x75
Yup.

Smith ma. CG BP:
10x60
6x80
6x80
6x80
Good power in the tris today.

Cable row:
8x70
8x80
8x80
8x80
Barndoor back!!?

Cable cross + seated laterals:
10x25 + 10x11
10x30 + 10x11
10x30 + 10x11
BB!

Dips + pushdowns:
x10 + 10x30
x15 + 8x40
x10 + 8x40
x10 + 8x40
BB! + BB!

St. alt. Db. curls:
8x21
8x21
8x21
Goddammit!

Preacher Ez. curls:
6x40
8x35
8x35
BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMM!!!!!!

Coleman curls + Db. kickbacks:
10x20 + 10x16
10x20 + 10x16
10x20 + 10x16
FUCKING HELL!!!! BIG GUNZ!!!!!!1?

EXTREME BODYBUILDING! Just started with some SuperPump250. That shit kicks ass. Good round today.

Soundtrack: Volbeat + Mercenary. :ihavesandinmyvagina

 

[KongKent]

I HATE THE WINTER. :ihavesandinmyvagina

Yet again again again I'm stuck with a stuffled nose, headache and no energy. Guess it's hard to aviod when my wife and kid is down with the flu... Fuck.

A guy was driving a little too slow to my taste. I broke his arm when we dragged him out of the car and arrested him.

So you just let all your frustrations over your pathetic immune-system go out on innocent, defenseless sunday-strollers.

Wel... keep it up!