Blood and Guts - Till's log

[Till]

Thursday 08.05:

Training before work.

Squat:
10x60
10x60
10x90
10x110
20x90
Very nice round. Haven't done back squats in a while, so that felt good. Also nice to get the soreness from yesterdays maxtest beaten out of teh legs.

Flat Db. press:
8x23
6x26
5x31
5x38
Finally I got the 38's in action. Sweet.

Cable cross + Smith. ma. CGBP:
10x30 + 8x60
10x35 + 6x80
10x35 + 6x80
10x35 + 6x80
Yup.

Pushdowns + BB! curls:
10x40 + 10x40
10x40 + 6x50
10x40 + 6x50
10x40 + 10x45
HUGE GUNZ. HUGE!!!

Very nice and intense BB! session. Great training on a my birthday. It doesn't get any better.

Soundtrack: Misc. In Flames. :I HAVE FUCKING SAND IN MY VIGINA

 

[Rocky]

Excellent session. Good job on hitting the 38's too! And Happy Birthday - hope you had a good one.

 

[Till]

Excellent session. Good job on hitting the 38's too! And Happy Birthday - hope you had a good one.

Thanks, Rocky!

 

[ironheart]

great stuff Till. nice squats. good session overall. keep training hard m8

 

[Lionheart]

How you been Till?Sessions looking good.
Pics of your huge guns?

 

[Till]

Ironheart: Thanks, buddy! I really (really!) felt those squats the day after...

Lionheart: Yeah, it's been awile... Doing just fine as you can see. Pics will come soon.


Sunday 11.05:

Went for a little morning run with my father-in-law.

5,57 km. 38,21 min.

Just incredible how wonderfull the forrest is at this time of the year.

 

[Till]

Thuesday 13.05:

Back home and back at it.

OH chins:
x15
Just to prove to myself that I could do them...

HG chins:
x8
x8
x8
Hard work. Heavy ass.

BB! rows + CG pulldowns:
10x65
8x95 + 8x75
8x110 + 8x75
8x110 + 8x75
MASS ON THE BACK!!!

Cable row + Db. rows:
10x80 + 8x43
10x80 + 8x43
10x80 + 8x43


BB! shrugs + seated Db. curls:
10x110 + 6x21
10x110 + 6x21
10x110 + 6x21
Felt so damn GOOD! :ihavesandinmyvagina

Preacher Ez. curls + seated calf:
8x40 + 10x45
8x40 + 10x45
8x40 + 10x45
GOD DAMN! I said: GOD DAMN!!!

Dips + BB! curls:
x15 + 8x45
x15 + 8x45
x15 + 8x45
Fast sets. Fast growth.

Not the most energenic sessions in many months. Perhaps I should cycle off those pre-WO powders soon...?!? That being said, still got in and got the job done.

Soundtrack: Misc. IN FLAMES. Those swedish fuckers rocks.

 

[Till]

Thursday 15.05:

Training at work before some fucking busy evening shift.

Flat Db. press:
8x23
8x26
5x31
5x36
4x41
5x36
Decent round.

Cable cross + Smith ma. CGBP:
10x30 + 6x60
10x35 + 6x80
10x40 + 5x85
15x30 + 6x80 -> 6x60
Epic pump.

Leg press + leg ex.:
10x150 + 10x40
10x170 + 10x50
10x210 + 10x50
10x245 + 10x50
Holy moly.

Pushdowns + dips:
10x40 + x15
10x40 + 12x10+bw
10x40 + 12x10+bw
10x40 + 12x10+bw
Teh tris are on fire.

Bodybuilding FTW!

Soundtrack: In Flames + Rammstein.

 

[Rocky]

Solid sessions again. Supsersets look real nice. Quality job on those OH chins too.

 

[Till]

Rockstar: Thanks, buddy.

Tuesday 20.05:

The Death Intervals

1,3 km warmups.

10x150 meter intervals.

Time: 31-33 sec. on the intervals. Pauses between 40-45 sec.

= Death and dying.

Crawled over to Frb. Gardens and then ran:

3x110 meter hillsprints. Around 38-40 sec on the sprints.

= Almost puked.

1,1 km. run home.

Fucking hell that was brutal.

 

[Till]

Wednesday 21.05:

Training early in the morning.

Yates rows + HG chins:
10x60 + x5
10x60 + x5
8x80 + x5
8x100 + x5
8x100 + x5
Yes, yes... Rows went right into teh sexy back and my ass was surprisingly heavy.

Pulldowns + Db. rows:
8x70 + 8x43
8x80 + 8x43
8x80 + 8x43
(...)

Cable row + Db. shrugs:
8x80 + 10x43
8x90 + 10x43
8x90 + 10x43
The nice.

Ez. curls w./armblaster + seated calf:
10x35 + 10x40
10x40 + 10x50
10x40 + 10x50
Goddammit. Those biceps are swole! Calfs were pwned from yesterdays running.

Dips + BB! curls:
x20 + 10x45
x20 + 10x45
x20 + 10x45
Intense.

Nothing like a smell of sweat in the morning (or was it napalm?).

Soundtrack: Hæwi Medal.

 

[Hypocrisy86]

heavy ass weights man, great job on those Yates rows
going extremely heavy as well for biceps, tearin' em up!!

 

[Till]

Hypo86: Thanks, buddy!

Saturday 24.05:

Training before the evening shift.

Flat Db. press:
8x23
8x26
5x31
5x36
3,7x41 -> 6x36
My right arm went out on the set with the 41's...

Flyes + cable cross:
10x21 + 10x30
8x23 + 10x35
8x23 + 10x35
8x23 + 10x35
Hot damn, that bured! Swole'n'buff.

Smith CGBP:
6x60
6x70
6x70
6x70
Frying the tris here.

Dips + pushdowns:
x10 + 10x40
x10 + 10x40
x10 + 8x50
x10 + 10x40


Front squat + leg ex.:
10x55 + 10x40
8x65 + 10x50
6x75 + 10x50
6x75 + 10x50
Nice and easy.

And then real work. Loving it.

 

[Till]

Tuesday 27.05:

Just a quickie before work.

OH/HG chins:
x10
x8
x6
x6
x6

Cable row + Db. row:
10x80 + 10x43
10x90 + 10x43
10x90 + 10x43

Pulldowns:
8x70
8x70
8x70

BB! curls + seated calf:
10x40 + 10x30
8x50 + 10x50
6x50 + 10x50
10x45 + 10x50

Hammer curls + dips:
8x26 + x20
8x26 + x20
8x26 + x20

... And that's how it's done.

 

[anaboliod]

Love the super sets! Gotta love quickies before work::

 

[Till]

Anaboloid: Yup, supersets rock!

Sunday 01.06:

Morning training before work.

Flat Db. press:
8x23
8x26
5x31
5x36
6x38
5x38
Very decent round.


Flyes + cable cross:
8x21 + 10x30
8x23 + 10x30
8x23 + 15x30
OMG!!!!!1!!1!11!!!

Leg press + leg ex.:
10x150 + 10x40
10x210 + 10x50
10x240 + 10x50
Imense pump.

Dips + seated calf:
x15 + 12x40
15x10+bw + 12x50
15x15+bw + 12x50
15x15+bw + 15x50
Lovely...

Seated Db. curls + pushdowns:
8x16 + 10x45
6x23 + 10x45
6x23 + 10x45
Dayum.

Very nice round of BB!

Soundtrack: Slow Death Factory + misc. metal.

 

[Till]

Thursday 05.06:

Training at Waterloose Barbell Club with Rall.

OH chins:
x8
x10
x10
x8
x6
Phew, heavy ass...

Chest supp. T-bar rows:
10x35
8x55
8x55
8x55
Went directly in the back. Yes!

Db. rows:
8x46
8x50
8x57,5
8x57,5
Light weight!

Cable row:
10x59
8x81
8x91
8x96
8x96
Yup.

Db. shrugs:
10x36
10x47,5
10x47,5
Nice with some heavier Dbs...

BB! curls + calf in leg press:
10x40 + 15x100
10x45 + 15x100
8x45 + 15x180
8x45 + 15x180

Seated Db. curls + seated calf:
6x22 + 12x60
6x22 + 12x60
6x22 + 12x60

St. alt. Db. curls + dips:
6x22 + x20
6x20 + x20
8x20 + x20

Damn fine round of pure BB! Good company and heavy weigths. Loving it.

 

[Till]

Saturday 07.06:

Interval running.

1,2 km warmups.

1. Interval: 0,31 km. 1,11/1,05/1,12 min.

2. Interval: 0,41 km. 1,30/1,34/1,29 min.

1,5-2 min walking/light jogging between intervals.

Switched between interval 1. and 2.

1,2 km run home.

Damn hard run. I need to run some longer distances and perhaps some longer intervals, since I'm totally drained after these sessions. Just hoping this shit works...

Soundtrack: Hatesphere 'The Sickness Within'.

 

[Lionheart]

Till truly loves supersets.
Solid work man.Strong rows

 

[Till]

Lionhart: Supersets FTW. Thanks, buddy.

Monday 09.06:

Training at work. During work = getting paid to train.

Flat Db. press:
8x23
6x31
6x36
6x36

Smith ma. CGBP:
8x60
5x80
5x80
5x80

Flyes + cable cross:
8x21 + 10x30
8x21 + 10x30
8x21 + 10x30

Dips + pushdowns:
x10 + 10x40
x12 + 10x45
x12 + 10x45
x12 + 10x45

BB! curls + seated calf:
10x35 + 10x40
10x40 + 10x50
10x40 + 10x50

Short and sweet.