Blood and Guts - Till's log

[Hypocrisy86]

Super set mastery right there!
awesome work TILL!!!
bet those pecs are feeling it

 

[Till]

Wednesday 11.06:

Early morning run in Søndermarken.

1,32 km warmups.

2,09 km. 10.10 min.

2,09 km. 10.48 min.

1,32 km run home.

Goddammit my legs were heavy. And the legs are freakin sore here the day after - worse than after an intense leg workout... Stupid hills. But, hopefully it works...??! :carduindisguise

 

[Till]

Friday 13.06:

Training before the evening shift.

BB! rows:
10x65
8x95
8x105
8x105
12x105
Better form than Rocky...? :wutyousay:

Cable rows:
8x80
8x90
8x90
8x90


WG pulldowns:
8x80
8x85
8x90
8x90
Heavier weight = Bigger muscles. Look it up.

St. alt. Db. curls + seated calf:
8x18
6x23 + 12x40
6x23 + 12x50
6x23 -> 6x21 + 12x50


BB! curls + situps:
8x45 + x20
8x45 + x20
8x45 + x20
Hot Damn. :ranter:

The babysitter was running late, so I only had 45 min to train in. Went all out and almost puked = BB!

Soundtrack: Misc. Hatesphere.

 

[Till]

Sunday 15.06:

Training working the eveningshift yesterday and morningshift today with little sleep between.

Flat Db. press:
8x26
8x26
6x31
6x36
4x36
Emberrasing. No pop today. At all.

Flyes + cablr cross:
8x21 + 10x30
8x21 + 10x30
8x21 + 10x30
That hurt.

Dips:
x10
10x10+bw
10x15+bw
10x15+bw
Decent.

Smith ma. CGBP + pushdowns:
8x60 + 10x40
5x80 + 10x50
5x70 + 10x50
Oh, well...

Situps + Ez. preacher curls:
x20 + 10x30
x20 + 10x40
x20 + 8x40
Works like a charm.

Forking hell I was beat, but still good to get in and get the job done.

 

[Till]

Tuesday 17.06:

Running with my friend Sebastian from the class - aka. The Running Monster.

5,80 km. 30,35 min.

Ran in the Frb. Gardens. Hard for me. Easy for him. Bastard.

I think I need to take some de-load/off time soon. I have very little energy when I run or train, so maybe it's time to take it easy. Just gonna go on this week and rest the next week, where I have morning shifts.

 

[Hypocrisy86]

good cardio session man
some time off from all the intensity you go thru would be
great

 

[Till]

good cardio session man
some time off from all the intensity you go thru would be
great

Thanks, Hypo. Some time off will be good, I hope. :carduindisguise

 

[Till]

Wednesday 18.06:

Training at St. City (my workplace).

OH chins + situps:
x10 + x20
x10 + x20
x10 + x20
x9 + x20
x8 + x20

HG chins:
5x5+bw
5x5+bw
5x5+bw
x5
x5

Yates row:
10x65
8x85
8x115
8x115

Pulldowns:
8x80
6x90
6x90

Cable row + Db. row:
8x80 + 8x41
8x90 + 8x41
8x90 + 8x41

BB! curls + seated calf:
8x40 + 10x40
8x40 + 10x55
6x50 + 10x55
6x50 + 10x55

Dips + Ez. preacher curls:
x20 + 8x40
x20 + 8x35
x20 + 8x35

Kickass workout. I rule.

 

[Till]

Friday 20.06:

Training before the nightshift.

Flat Db. press + situps:
8x26 + x20
6x31 + x20
6x36 + x20
5x41 + x20
6x38 + x20

Flyes + cable cross:
10x21 + 12x30
10x21 + 12x30
10x21 + 12x30

Dips + pushdowns:
x10 + 10x40
10x10+bw + 10x40
10x10+bw + 10x40
10x10+bw + 10x40

Smith ma. CGBP:
8x60
6x70
5x80
5x80

St. alt. Db. curl + seated calf:
8x21 + 12x50
8x23 + 12x50
6x26 + 12x50
8x23 + 12x50

Ez. preacher curls + dips:
10x35 + x20
10x40 + x20
10x40 + x20
10x40 + x15

Yet again my awesomeness prevails.

 

[Hypocrisy86]

Awesomeness for sure man!, congrats on those supersets
that volume is amazing with free body weight dips.
impressive bicep work therem ez curls last must've got them
pumped!

 

[Till]

Hypo: Thanks for the comment, dude!

Sunday 22.06:

Yet another training session before the nightshift.

OH chins:
x10
x10
x10

BB! rows:
10x65
10x85
10x110
10x110

Pulldowns:
8x80
5x100
6x90
6x90

Cable row:
10x80
10x90
10x90

Db. row:
10x43
10x43
10x43

BB! shrugs:
12x65
12x100
10x130
10x130

BB! curls + dips:
10x45 + x20
10x45 + x20
10x45 + x20

Hammer curls:
8x26
6x26 -> 4x23 -> 8x21

And then out to cleaning the streets of scum.

 

[Till]

Saturday 28.06:

After some five days without training, it was time for a little, short morning run...

3,9 km. 18 min.

Hard, but good run.

Soundtrack: Illdisposed - 'The Prestige'. (Holy hell!)

 

[Johnny Bravo]

Saturday 28.06:

After some five days without training, it was time for a little, short morning run...

3,9 km. 18 min.

Hard, but good run.

Soundtrack: Illdisposed - 'The Prestige'. (Holy hell!)

Strong arms!!

 

[Hypocrisy86]

heavy heavy all over man
awesome soundtrack too
got into them cus of Tunen lol
go clear out the scum

 

[Till]

JB: Indeed, you need strong arm to run fast.

Hypo86: Illdisposed for the fucking win.

Monday 30.06:

Training before the evening shift.

Squat:
10x60
10x60
5x80
5x100
5x100

Db. press:
8x23
6x31
6x33
6x33

Flyes + cable cross:
8x23 + 10x30
8x23 + 10x30
8x23 + 10x30

Dips + pushdowns:
x10 + 10x40
10x10+bw + 10x40
10x10+bw + 10x40
10x10+bw + 10x40

St. alt. Db. curls + seated calf:
8x21 + 12x40
8x23 + 12x40
8x23 -> 4x21 -> 6x18 + 12x40

Training without preWO stuff like SuperPump ect. Just didn't feel right... :carduindisguise
Rather weak session after a weeks pause from training.

Soundtrack: Illdisposed 'The Prestige' + '1-800 Vindication'.

 

[Till]

Wednesday 02.07:

Running.

2,07 km. 9,40 min. - Was late for an improvised coffeedate with one of my (female) friends... :techn9ne:

(20 min. chatting away.)

2,0 run home. Nice and easy.

Soundtrack: Illdisposed '1-800 Vindication'.

 

[Till]

Thursday 03.07:

Training at work.

OH chins + seated laterals:
x12 + 10x8,5
x6 + 10x11
x6 + 10x11
x6 + 10x11
x6 + 10x11
x6

BB! rows + OH chins negatives:
10x65 + x3
10x95 + x3
10x115 + x3
10x115 + x3
Those negatives were fuckin hard!

Cable row:
8x80
8x90
8x90

CG pulldowns:
8x80
8x80
6x80

BB! curls:
10x40
8x45
8x45
8x45

St. alt. Db. curls + dips:
8x18 + x15
8x21 + 15x15+bw
8x21 + 15x15+bw
6x21 -> 4x18 + 15x15+bw

- And then straight to drinking...

 

[Hypocrisy86]

hey man, awesome work
and those negatives rule !!
the Super set with alt curls n dips at end
pure insanity !!, heavy lifts for bb rows. again
straight to drinking wooot!

 

[Till]

Saturday 05.07.

Quick traning before work.

Flat Db. press + situps:
8x23 + x20
6x31 + x20
6x36 + x20
6x38 + x20

Flyes + cable cross:
10x21 + 10x30
10x23 + 10x30
8x23 + 12x30

Smith ma. CGBP + seated calf:
8x60 + 12x45
6x80 + 12x45
6x80 + 12x45

Done and done.

 

[Till]

Sunday 06.07:

Running.

Approx. 4 km running with a good (girl)friend of mine. Did some chins and the like.

Nice and easy - for me...

We're hopefully gonna start training together on a regular basis.