Blood and Guts - Till's log

[Hypocrisy86]

haha, awesome man!
good to have a training partner
specially a girl

 

[El Freako]

Nice sessions mate, those negative chins sound evil!

 

[Till]

Hypo: :techn9ne:

El Freako: Thanks, dude! Gonna do them again tonight, and isn't looking forward to them. At all.
Good to see you in teh log. Check back, mate.

 

[Till]

Tuesday 08.07:

Training before the nightshift.

OH chins + situps:
x8 + x20
x8 + x20
x8 + x20
x10 + x20
x10 + x20

Db. row + OH chins negatives:
10x43 + x3
10x43 + 3x5+bw
10x43 + 3x5+bw

Cable row:
10x80
10x90
10x90

Pulldowns:
10x80
10x80
8x80

BB! curls + seated calf:
10x35 + 10x40
8x45 + 10x40
8x45 + 10x50
8x45 + 12x50

St. alt. Db. curls + Ez. preacher curls:
6x21 + 8x30
6x21 + 8x30

Fine and dandy.

Soundtrack: SLAYER.

 

[Arcane1129]

Good work Till, but I wanna see you writing PB next to each set.

 

[Hypocrisy86]

Some massive super sets again!!
each time i see your log, i keep thinking
your the super set king hahahaah !
thats alot of energy to take out on the Iron
you always pull through bud, and right before work
some serious killing of the iron!

 

[Till]

Arcane1129: That's some motivational commenting! Thanks, dude and I'll do my best to bust my ass to come up with some PBs for you.

Mrs. Hypo: Supersets rocks, man. Keeps the intensity up and gets the work done in less time. And it's very fornunate to be able to train at work, so we're really pumped up when when we hit the streets in those white patrolecars.

 

[Johnny Bravo]

 

[Till]

Wednesday 09.07:

Cardio.

Ran to Fælledparken to meet up with my trainingpartner, Maiken.

Total running:
9,26 km. 48.10 min.

Halfway I did some:

OH chins + dips:
x12 + x10
x8 + x10
x8 + x10
x8 + x15

Also did some monkay walk. Thats hard. But did the course twice - which is a clear PB! Tadaa!

 

[Hypocrisy86]

Arcane1129: That's some motivational commenting! Thanks, dude and I'll do my best to bust my ass to come up with some PBs for you.

Mrs. Hypo: Supersets rocks, man. Keeps the intensity up and gets the work done in less time. And it's very fornunate to be able to train at work, so we're really pumped up when when we hit the streets in those white patrolecars.

Awesome, being ready to kick ass is always good

 

[Till]

Friday 11.07:

Training on my day off.

Flat Db. press:
20x23
8x31
6x36
5x36
5x36

Cable cross:
12x30
12x35
15x35

Smith ma. CGBP:
8x70
5x80
5x85
8x85 (PB!)

Dips:
x10
10x10+bw
15x15+bw
20x15+bw (PB)
Heavy ass...

Seated Db. curl:
10x16
10x18
6x21
4x23
4x21
5x18
7x16
Sweet pyramid power...

Pure disco fever.

Soundtrack: Illdisposed + Lamb of God. (Not so disco).

 

[Till]

Sunday 13.07:

Running.

6,0 km. 29,35 min.

Good run, even with some sore, heavy legs. I'm pleased with the time, which looks OK for a 5 km run I'm attenting in September, where I'm aiming to get under 25 min.

 

[Arcane1129]

Awesome dude, multiple PBs just as I requested. Nothing like a PB to put you in a great mood until the next session.

 

[Till]

Awesome dude, multiple PBs just as I requested. Nothing like a PB to put you in a great mood until the next session.

Yup, I'm doing those PBs just for you... But, it feels great to push trough a little harder to reach that max on certain exercises.

Thanks for the comments, man.

 

[Till]

Monday 14.07:

Cardio.

Teamed up with my two female training partners - yes, now I have two. I rule.

1,25 km warmups.

While the girls did some exercises in the bars, I went for a little temporun:

2,0 km. 9,03 min. Excellent!

Then on to:

OH chins + pushups:
x10 + x20
x8 + x20
x8 + x20

Monkey walk:
1 x course - back and forth. PB!

1,7 km cool down run.

This is fuckin great, we having a good time, we're all learning some good exercises and it feels nice to have body to train with. Even though this is turning out to be somewhat gheylord functional training. I even did pistols today. Goddammit. :carduindisguise

 

[Rageking]

nice work, now get your training partners over for some late night cardio :techn9ne:

 

[Till]

nice work, now get your training partners over for some late night cardio :techn9ne:

Hey! I'm a married man. Plus my wife sometimes reads this log, so no insinuative comments on that one...

 

[Till]

Wednesday 16.07:

Training on my day off.

Felt like doing something different, so did some 10x10 for a few selected exercises. Boring, but hard work. Very good both for endurance and BB! = win-win. Today, I tried to pick one weight and stay with that through the sets, instead of starting high and lowering as I got tired.

Posted all the sets just to give an idea of the volume.

Flat Db. press + Situps (5 sets) and Hyper ex. (5 sets):
10x26 + x20
10x26 + x20
10x26 + x20
10x26 + x20
10x26 + x20
10x26 + x10
10x26 + x10
10x26 + x10
10x26 + x10
10x26 + x10
Phew, that was hard for the pecs of weakness. It's also very ulike the usual 3x5 routine... :wutyousay:

WG pulldowns + Seated laterals:
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
10x70 + 10x8,5
Easy weight on this one. Even puny weight on the laterals, but haven't done them in a while.

Dips + BB! curls:
x10 + 10x30
10x10+bw + 10x30
10x10+bw + 10x35 - the 30 kg. was too light for my huge gunz...
10x10+bw + 10x35
10x10+bw + 10x35
10x10+bw + 10x35
10x10+bw + 10x35
10x10+bw + 10x35
10x10+bw + 10x35
10x10+bw + 10x35
Swole!!!

Damn good session and a welcome break from the usual routine, that I've had for a long time now. Maybe this will be a split I'll use sometimes, but let's see how my weak body responds to it. Right now I'm beat. In a good way.

Soundtrack: Death and dying.

 

[Bulkboy]

holy crap that is alot of volume bro!! those dips and bb curls supersetted are awesome, and for that crazy amount of sets! bet u were fried afterwards...

awesome job, ill be checking in here

 

[Till]

holy crap that is alot of volume bro!! those dips and bb curls supersetted are awesome, and for that crazy amount of sets! bet u were fried afterwards...

awesome job, ill be checking in here

Thx, man. That session realy kicked my ass. Keep checking back.